AlishaMcFarland, Author at Precision Wellness

Benefits of Massage

We know that there are many benefits to massage therapy. One main benefit is relaxation but there is much more than that. Here are some ways massage therapy will help you stay fit.

1 – Counteract all that sitting – Most of us are dealing with postural stress. Often, this type of stress tends to settle in your shoulders and neck. You have a ‘desk job’, you may notice postural stress as pain or weakness in the low back and gluteal area caused by prolonged periods of sitting.

2 – Reduce pain – Sore muscles? Massage therapy can help with that! Massage increases and improves circulation. Just like when you knock your elbow on a table, you rub it to help relieve the pain. A professional massage therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

3 – Improve Circulation – Loosening muscles and tendons allow increased blood flow throughout the body. Improving your circulation can have several positive effects on the rest of your body, including reduced fatigue and pain management!

4 – Improve Flexibility – Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

5 – Reduce Fatigue – Stimulation of the lymph nodes re-charge the body’s natural defense system.

6 – Improves Sleep – Not only do benefits of massage encourage a restful sleep, but it also helps those who cannot otherwise comfortably rest. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

7 – Eliminate Toxins – Stimulating the soft tissues of your body will help to release toxins through your blood stream and lymphatic system.

Now that you see the benefits of regular massage therapy, book your massage with Precision Wellness!

Waxing Do’s and Don’ts

Have you made the call and set your wax appointment and now you are thinking, “what the heck was I thinking”? No worries, we got you!

We have put together some great Do’s and Don’ts to help you before and after your waxing session!

BEFORE:

Do . . . Let your hair grow out a bit. Your hair house be at least ¼ of an inch long before your wax appointment (usually 2 weeks of growth after a shave or 4-6 weeks after a wax). If your hair is too short, the wax may not adhere.

Do . . . Exfoliate your skin 1 day prior to your appointment to get rid of dead skin and prepare your hair follicles for removal.

Do . . . Wear loose clothing. This will allow your skin to breathe after your wax treatment.

Do not . . . Go out in the sun or to the tanning bed 24-48 hours before your appointment as we cannot perform services on sunburnt or irritated skin.

Do . . . Stay away from such things as alcohol and caffeine before your wax which can make your skin more sensitive. Some clients choose to take a Tylenol or Advil about 30 minutes prior to their appointment to take the end off the sting (if you have a low pain tolerance).

Do . . . Schedule your wax appointment 3-4 days BEFORE a big event. This will allow your skin to have time to chill and not be so red.

Do not . . . Use lotions or oils around the bikini area prior to getting a wax. Moisturizers can interfere with the wax process by not allowing the wax to adhere well to the hair.

Do . . . Ask your doctor before your appointment if you have sensitive skin or on certain types of oral acne medication. If you are using prescribed creams for acne, those areas cannot be waxed within 7 days of product application.

Do . . . Communicate how much and what you want. This is your body; you need to know what you want and communicate that to your esthetician.

AFTER:

Post waxing care activities include:

Do not . . . Touch your newly hair-free skin. Since pores are open, we do not recommended working out, going in the pool, ocean or lakes immediately after waxing as this can lead to skin irritation.

Do . . . Shower if you would like. Just keep the water the lukewarm to cooler temp. Hot showers will dehydrate skin.

Do not . . . Use any harsh soaps or body washes that contain too many oils or leave a film on your skin. This includes spray tanning as the chemicals may irritate your skin.

Do not . . . Submerge into a bath, pool or etc. the day of your wax. Soaking in water can cause unnecessary pimples.

Do . . . Avoid too much heat. Avoid tanning beds, saunas, hot yoga or steam rooms for the next 2 days.

Do . . . Exfoliate two full days after your wax if there is no redness. This helps prevent ingrown hair.

Do not . . . wear tight pants or tight underwear for the first few days after your wax appointment to avoid skin irritation.

Do . . . Skip sexual activity for at least 12-24 hours post wax (longer if you have sensitive skin).

Do . . . Stay out of the sun at least 48 hours post wax. Your fresh smooth skin will be more prone to sunburns.

Do not . . . Exercise for the first couple of days. Activities like running, aerobics, or cycling can cause friction in treated areas and sweating can also be irritating.

Additional Tips:

Your skin is more sensitive around the time near your period, waxing may be more painful than normal. Try to make your spa appointments at least a few days before or after your period.
Put down the razor. I know it can be tempting, but do not do it! Shaving between waxes can leave you with undesirable results.
As you become a consistent waxer, your hair will become noticeably softer, finer, and over time sparser. Book your next wax 5-6 weeks after your appointment for smoothest results.

Need to schedule your waxing appointment? Call Precision Wellness Today!

Back & Body Facials before Bikini Season

Our largest organ is our skin. We need to take care of it just like we do the rest of our body. Sleeping, eating well, and exercising helps with your overall health, and especially your skin. While a back facial may seem silly and pointless, it is not only helpful to those who like exposing their back with their swimsuits or garments, it can contribute greatly to good skin health. Skin care should not be limited to your face and neck. Your back deserves some pampering too!

Summer is only a few short months away, you are likely getting ready to show off some more skin at the beach, pool, or lake. Our backs can be an area of skin distress like acne, dryness, and irritation.

Facials are obviously designed to address the skin on the face, helping to eliminate and prevent acne and skin blemishes. As helpful and important as facials are, back facials are even more important – mainly because the back is very difficult to reach and properly clean. Some scrubbing tools can be helpful to unclog pores and help to prevent skin problems, but we are just not able to properly moisturize the back in the way that is needed to handle dry skin or other skin problems. In a back facial, the aesthetician can give the back the thorough and deep cleaning and moisturizing it desperately needs.

Many estheticians begin a back facial with a steaming session designed to open the pores and enhance the more relaxing components of the session. From there, back facials involve a process of cleansing, exfoliating, and moisturizing the skin on the back. Most back facials will include an extraction process to clear out blocked pores and reduce the severity of any present back acne.

Post back facial, you might find your back skin to be red or mildly irritated. This is normal. Post care should involve regular moisturization.

If you are ready to indulge in a back facial to help you relax and rejuvenate your body, contact Precision Wellness today!

Massage & Allergies

Young-woman-blowing-her-nose-into-a-tissue-outside

If you suffer from seasonal allergies, you are not alone – Research shows that over 50 million Americans battle seasonal allergies.

Allergies have many symptoms – from nasal congestion, sneezing, ear congestion, postnasal drainage, sore throat, urticaria (Hives) and itchiness, headache, coughing and wheezing can also occur. Your immune system feels threatened by a specific environmental substance, as a result, your immune system will react by releasing Immunoglobin antibodies to ward off the observed offender. The release of these antibodies tells the body to produce chemicals like histamines, which causes an allergic reaction.

Massage is one of the best natural remedies for relieving allergies and asthma symptoms. Reflexology has been used to battle seasonal allergies for centuries in Chinese medicine, and recent medical research measuring massage effectiveness showed that massage therapy has a significantly positive effect on asthma patients, improving their pulmonary function.

Relieve Sneezing:

If you are sneezing and coughing, you may consider requesting a lymphatic drainage massage. Manual lymphatic drainage massage is especially effective in relieving nasal congestion, one of the most unpleasant allergy symptoms. If you have hay fever, your immune system goes into overdrive. Causing your body to react to harmless environmental factors like pollen, mold, and pet dander. If you opt for a massage, your therapist will concentrate on opening your nasal passages – expect to get your face and neck massaged. This will improve your lungs’ oxygenation.

Alleviate Headaches:

Massage improves your blood circulation. Good blood circulation gives immediate relief for migraines, sinus headaches, and rhinitis (hay fever-induced headache). Lymphatic drainage massage can help boost the circulation fluids (lymph) in the body. This massage technique helps empty the sinus cavity and help you recover fully.

Ease Stress:

Stress triggers allergies and can also worsen the symptoms. Massages stimulate the release of hormones that help calm the body and decrease body tension. Reducing stress and anxiety with massage, allows your immune system to function normally due to a decrease in blood cortisol (a stress hormone) levels. This can aid in programming the body’s response to allergens and ease the related symptoms.

Muscle Relief:

Every sneeze or cough is similar to a mini whiplash, causing tension, even pain, in your neck, shoulders, and upper back. By relieving this muscle tension and helping you relax, your sinuses will relax and encourage drainage.

Essential Oils:

Essential oils can be used along with massage to create long-lasting pain relief. Your massage therapist can recommend the best essential oils that you can apply to congested nasal areas. These oils boost energy and help relieve allergy symptoms.

Massage should be seen only as a complementary therapy for allergy symptoms and is in no way a replacement for required medical attention. It’s a combination of all the good things that will get you through the spring. Schedule your massage today with Precision Wellness and start to feel that sweet relief!

What your massage therapist knows about your body

https://ptmassagespringfieldmo.com/what-you-need-to-know-about-waxing-springfield-mo-2/

We know that our massage therapist is going to ease muscle tension and help us work through injuries, but that hour on the table reveals so much more than just the stress we asked them to soothe.

Here are 15 things your massage therapist can tell about your body without you saying a word:

Type of purse you carry – Your body is tighter on one side when you carry a large purse. Glutes, hamstrings, and quads will be tight and you will also have an unnatural pelvic tilt.
When you sit at a computer all day – Weak lower back, one hip higher than the other, tight glutes and legs, means you’ve got a desk job.
The way you sleep – If you are a stomach sleeper, we can see extra strain on your neck.
Drive a lot – When you rack up those miles, you tend to exhibit “hunched shoulders”.
Injuries – New or old. Massage therapist can feel heat and inflammation in an acute injury. Chronic injuries show in the form of dehydrated muscles that feel tight. And with repetitive motion injuries, tendons and muscles feel wiry like guitar strings.
Too much texting – The downward position of your head when texting creates an imbalance in the shoulders.
Dehydration – Upper back trigger points will be tender if you have not had your recommended eight glasses of water each day. Drink up, especially before and after your massage!
Always cold – When you are cold, you tend to hunch up your shoulders to your ears, so it I no surprise when you come in with stress in your necks and the tops of your shoulders during winter months.
You’re a runner – Hips and lower back will feel tight and you might complain about tension in the bottom of your feet.
Allergy sufferer – The tissue around your eyes, forehead, cheeks, and jaw will feel tender and inflamed. So will lymph nodes in the chest, neck and underarms.
Bra is too tight – When you bra strap is too tight and cutting into your shoulder blade, the muscle above the scapula tightens in response to the pressure.
Hormonal – Sensitive area (trigger points) in the lower back that feel stickier, tense, hot, or rubbery to your massage therapist – and painful to you could mean you are about to ovulate or having your period.
Might have skin cancer – As a massage therapist, we have our eyes on the back of your body, where you cannot generally see. We can spot irregularities in places you cannot, and we’ll let you know if we see anything!
You need a new pillow – Sleeping on a pillow that is wrong or too-old can throw off the alignment of your spine. If your head is tilted down or up, it will put a strain on your neck.

These are just a few things we can tell. When you come in with an area you want to focus on, just let us know! Regular massage will help muscle tension and to heal those imbalances.

Why Thai Massage?

woman lying on a mat doing thai massage with therapist

The technique of Thai massage differs from traditional massage by its use of the body’s energy line system, known as Sen lines. The massage involves deep massage and stretching, and it happens on the floor on a firm mattress or a mat.

It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It can also treat energy blockages, weak, dysfunctional organs, aches and pains, stress and tension, flexibility, paralysis, nerve problems, and postural alignments.

Thai massage is more rigorous than other forms of massage, you may walk away from your massage session feeling more energized. It can also be referred to as Thai yoga massage because your massage therapist may use his or her arms, knees, and feet in addition to hands to manipulate the muscles through yoga-like movements.

Now you are probably wondering, ‘what is an energy line”. Energy lines are invisible and cannot be verified anatomically – they are perceived to circulate throughout the body to maintain health and vitality.

There are said to be 72,000 lines. Thais believe 10 main lines are sufficient to treat the whole body and its internal organs. When this energy flow is blocked or restricted, it creates sickness or disease. To clear these blockages, Thai massage combines the application of pressure with manipulation, adjustment, and muscle stretching in full-body work, which improves overall health and well-being.

Don’t shy away from the unknown, rather learn some of the benefits of a Thai Massage.

Benefits of Thai Massage

Mindful Rest

Lying in a dimly-lit room, surrendering to the here and now, allowing your body and mind to flow as slow, methodical movements lull you into a restful, centered state, disengaging from the hubbub around you and sensory overload of life, gives you the space and time to let go of stresses and strains.

Eases Muscle & Joint Pain

When it comes to affecting your emotional and physical wellbeing, the power of human touch is extraordinary. One instant result of relaxing into a Thai massage is how the kneading, rocking, and static pressure can work its therapeutic magic on tired and aching muscles and alleviate tension in joints and fascia.

Release Energy

Movements that manipulate, massage, stretch, and create pressure are a way of maintaining internal balance and connecting the body, mind, and beyond in harmony, releasing energy along the way.

Customized Therapy

A well-trained massage therapist will focus on areas of the body that need more work as well as vary the strength from light touches to deeper tissue massage and more demanding stretches. The key is to feel relaxed and comfortable even if Thai Massage is challenging your body at times.

Circulatory & Lymphatic Boost

More oxygen and greater detoxification promote greater mental clarity, enhances energy levels, and bring about a raft of health advantages.

Positive Emotions

You may experience a feeling of letting go of negative thoughts and as your cortisol levels reduce and your serotonin neurotransmitters increase your body is flooded with feel-good hormones as stress dissipates. You may even feel the tension in your muscles begin to dissolve adding to your sense of wellbeing.

If you are looking to relax, relieve stress, and improve your flexibility and energy levels, Thai massage may just be the answer for you!

How To Build Healthy Self-Care Habits That Stick

Lightbox with motivation words for self care, positive thinking, mental health, emotional wellness

Self-care is all about the everyday habits that help you take care of and nurture your health and well-being. It means listening to your body, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors.

You may love the idea of self-care, and you may be on board with the benefits, but have you recognized the need for self-care? Actually adopting a self-care practice that can improve your life in more ways than you think.

Understand what self-care is and what is not

“The way I define self-care is the intentional, proactive pursuit of integrated wellness that balances mind, body, and spirit personally and professionally,” says Paula Gill Lopez, Ph.D., an associate professor and the chair of the department of psychological and educational consultation at Fairfield University in Fairfield, Connecticut.

Self-care is about more than taking care of your physical health. Things are moving so fast around us that we need space to self-care and slow down to rest from all the busyness in our lives.

Ultimately, your self-care routine should make you a better version of yourself. You should get some enjoyment out of the activity. Rule of thumb, if the activities that you choose are adding to your well-being and are not detrimental to the other areas of your life, then there is a benefit. You are better suited to take care of others, foster strong relationships, be resilient, and balance personal and professional responsibilities.

To help you get some direction, I have rounded up some powerful, important tips on self-care. Please take these tips as guideposts rather than commands. Find a way to make them fit that feels comfortable.

Do not do things you hate: This seems obvious but sometimes it is not. When exercising you need to do an activity that you enjoy or it is not self-care. Each self-care habit you engage in must be customized especially for you, and the first step is to stop routines and actives that make you feel like you’re dying inside.
Find out what you love: This also seems obvious, however, when you are not doing what you love, you lose determination. When you lose determination, you are back to square one. Don’t settle for anything less than raw, pulsating passion.
Recover from “expert addiction”: There is a curious and toxic trend in our society to trust outside sources of advice and approval more than we trust our own selves. If you want to build lifetime habits, the ONLY approval you need is your own. Do not allow your path to be dictated by others. Find your own way. You are your own expert.
Develop a daily self-care routine: Speak kindly to yourself EVERY DAY! Move your body, connect with your spirit, eat mindfully. It is much easier to do something EVERY. SINGLE. DAY. When you do something every single day, you develop a habit more easily.
Play with your routine: Commit to structure of the routine while allowing yourself to play within it. Impose a rigid structure with rigid activities, soon you will feel suffocated. To feel free as well as fulfilled, you must allow for structure as well as play in your habits. Allow for your routine to have a basic structure and allow yourself to play with the activities within that structure.
Relax: Remember the feeling of peace. The purpose of caring for yourself is to do it in a way that is graceful, flowing, and kind to yourself. If you begin to get stressed, find a way to relax. A massage or facial can do wonders 😉
Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.
A healthy work-life balance: Contrary to common belief, workaholism is not a virtue. Being overworked with excessive stress and exhaustion can make you less productive, disorganized, and emotionally depleted. I can also lead to all sorts of healthy problems. Professional self-care habits are just as important and personal self-care habits. Setting professional boundaries, avoiding overextending, etc. ensures that you stay sharp, motivated and healthy.
Stress Management: A little does of stress is a healthy way to give us a nudge on deadlines or to finish overdue tasks, constant stress and anxiety can have an adverse effect on your mental and physical health. Eating healthy, connecting with a loved one or practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy and confidence levels.

Now, after we’ve decided on new self-care habits, how do we get them to stick?

Start small – if you’re increasing water intake, start by one extra glass. It’s baby steps that will lead to big accomplishments.
Know your excuses – What gets in the way of this habit? Is it because you’re tired? Or you run out of time? Whatever habit you’re failing to form, consider what is preventing your success. Once you nail down your usual excuses, you can address them!
Set yourself up for success – It’s time to nip the excuses in the bud and get to work. If you forget your gym clothes, have an extra pair in your car. If you have a tendency to forget appointments for yourself, schedule them and don’t back out!
You will fail, but try again – Whether you cheat on a diet, skip a work out, or forgot to journal this morning – it’s ok! Just try again tomorrow.
Keep track – What gets measured gets managed. Plus it’s a great way to set goals, smash those goals, and celebrate your successes!

Precision Wellness is here for you, no matter what part we take in your self-care journey. Remember, you’ve got this!

Benefits of Aromatherapy During Your Massage and Facial

esthetician-applying-essential-oils-to-client-during-facial

Before we can discuss the benefits of aromatherapy, you may be wondering “what is aromatherapy?”. Aromatherapy incorporates the use of scented essential oils.

The essential oils are 100% natural, highly concentrated plant essence, they will be diluted before use and are applied along with lotion during the massage or facial. The massage involves alternating between gentle and harder pressure while using essential oils.

Not only is your body benefiting from the direct contact with the essential oils, but the oils are alleged to have specific healing properties upon inhaling after exposure.

Aromatherapy can reduce stress, relieve anxiety, increase calmness and relaxation, increase contentment, decrease muscle tension, provide pain relief, and reduce the symptoms of depression.

Benefits of adding aromatherapy to your massage and facial

Essential Oils are Harmless

Your therapist will evaluate your skin type and discuss any issues you have or what you need to work on and use a selection of oils that will benefit your skin. If you do not have any healing requests such as nerves, muscles, or joints, you can ask for a more general essential oil such as energizing, uplifting, relaxing, or decongesting.

Stress-Relief

Receiving a massage or facial is a way to relax and ease your emotions, by adding essential oils to your massage or facial your experience and results will be enhanced because these oils have stress-relieving properties.

Detoxes Your Skin

Essential oils get down deep into your pores and work on the inner layers. Aromatherapy facial and massage literally purifies the skin from within and not just externally. This washes away all the impurities and hence, skin is detoxed.

Relieves Dryness

There is no better solution if you are suffering from dry skin, especially in the winter, when skin becomes extra dry, essential oils can be used as exfoliators in the form of a scrub or peel. You will soon feel your skin texture turn smooth.

Treats Poor Skin Conditions

Are you looking for that magic skin treatment to deal with blemishes, acne, dark spots, and similar problem? Aromatherapy helps to improve the texture of the skin as it has excellent anti-inflammatory properties. Removing dirt and all other impurities from the skin.

Improves Blood Circulation

A natural and healthy glow is what we all want to see in our skin, right? This is mostly triggered by the betterment of blood flow to the skin cells. The movement of blood to the skin gives it a healthy glow and releases skin cells with necessary nutrients and water, which reduces the presence of wrinkled dry skin.

Want to add aromatherapy to your massage or facial? Book online or call Precision Wellness today!

Why you should be Dermaplaning

dermaplaning gloved hands with dermaplaning tool

If you are looking for a quick treatment with no downtime, dermaplaning might be what you need for that smooth, glowing skin!

Dermaplaning is perfect before events, special occasions or for those who prefer a face free of ‘peach fuzz’ for easier makeup application. All skin types and anyone with acne scars, dull skin, dry skin, sun-damaged skin, or fine wrinkles can benefit from dermaplaning.

So, what is dermaplaning? Dermaplaning uses a medical-grade blade in short strokes at a 45-degree angle to remove the surface layer of dead skin, debris, and hair. One dermaplaning session can remove about 2-3 weeks of built up dead skin cells and debris from your skin! The blade is being held at a precise angle and the experienced technician uses light, feathering strokes, there is no concern about piercing or scratching of the skin. The dermaplaning procedure is pain free and non-invasive. You may feel a tingling sensation during the treatment.

Your skin is exposed daily to hard environmental toxins, irritants, and sun damage. This can cause the top layer of skin to appear dull, and it can also make you look aged. Dermaplaning clears away those damaged skin cells so newer skin cells are what you see when you look in the mirror.

Dermaplaning provides effective and safe exfoliation treatment that promotes deeper product penetration, this gives your skin better results from your skin care products while making the skin look and feel smoother. It is also beneficial for reducing the appearance of acne scars.

Other benefits of dermaplaning:

Removes the dead surface cells and facial hair that can trap oils and dirt, leaving the skin ultra-smooth, fresh and glowing.
Using vitamin C, hyaluronic acid and retinol post-treatment will be more effective and fast-track the results.
Combined with a peel, dermaplaning can lift dry, dead skin, reduce the appearance of pigmentation, and help dimmish rosacea
Fine lines are softened, and the skin texture is left more even.
Dermaplaning is suitable for all skin types – if you have active acne, a clinical treatment is better, as you will need professional advice.

With a dermaplaning treatment, there is low risk for side effects. Those side effects may include slight redness in your face or whiteheads the day or two after treatment. Infection and scaring are very rare after a dermaplaning treatment.

After your treatment, you may notice that your skin looks brighter – more commonly you will notice these results after the first few days. Results are not permanent. The procedure claims to clear away up to three weeks’ worth of dead skin cells. After three weeks to a month, your results will have faded.

Self Care during the Holidays

It may sound cliché, but it is true – you cannot pour from an empty cup. If you are not taking care of yourself – physically and emotionally – everything around you can suffer. Especially during the holiday season. Family commitments are on the rise, you’re hitting end of the year deadlines for work, not to mention all the time and energy that go into gift giving – While the holidays are the most joyous time of the year, it can be very very stressful.

Here are some reasons why self-care is so important:

1 – Self Care helps you preform at your best – It’s a way to maintain balance so you can attend to all of your different parts to keep yourself going. Always choosing a deadline over making time for a workout or a nourishing meal could ultimately slow you down.

2 – Self Care supports overall well-being – On some level, we all know that self-care is important. Beyond the basics of eating well, staying hydrated, exercising, and connecting socially, there are activities that we don’t often associate with self-care which are more internal.

3 – Self Care can help maintain self-confidence and self-esteem – It can also help booth your inner strength. Without self-care we compromise our mental wellness and our ability to cope with life’s inevitable curveballs.

4 – Self Care makes us more aware of our personal needs – Awareness around your body’s needs physically, mentally, and spiritually.

5 – Self Care allows us to be resilient – It can ben many of the small things or confronting a big issue, self care is an important tool for maintaining resilience. When we do things to honor ourselves mentally, we are in a better place to take on challenges and stressors we all inevitably face.

6 – Self Care can help you feel well-rested and energized – Practicing self care can reduce stress and increase clarity. Not to mention the countless other benefits like increase energy, sense of purpose, better communication, and better sleep.

7 – Self Care doesn’t take a ton of time – Your plan should be enjoyable, relaxing, or stimulating. A self care activity might look different on different days. Here are some ideas: Walk or hike to connect with nature, relax in a hammock and watch the sky change, yoga class or meditation, workout, take a bath, read a book in a quiet place, listen to music, cook a new recipe, white in a journal, practice gratitude, or book a facial or massage.

8 – Self Care can be a social activity – Some days you might need to be alone, others you might need time connecting with others.

When you take the time for self care, you are in a better place to deal with life’s challenges. If you have not taken the time for you, you are more likely to blow a fuse or be irritable. We would love to be a small portion of your self care. If you’re needing a massage, facial, or just need some me time and want to rest in our sitting room, just give us a call!

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