What Are The Benefits Of Yoga?

Mindful movement and the practice of yoga is more than improving blood circulation and helping you better connect with your body — yoga is beneficial for your mental, emotional, and physical health. The rewards of yoga remain long after you have left your mat and can help you achieve and maintain a more grounded, balanced life.

Yoga offers Variety

We provide a variety of yoga and fitness classes that assist you in living a balanced and healthy life. Click on our yoga offerings to learn more about each class to find the right space for you.

get “me” time on the mat

Intuitive movement in our classes allows you to ask for what you need in your mind, body, and soul. No humid temperatures or judgement; the yogis at Precision Wellness are focused on helping you achieve your yoga practice goals.

Improve strength, flexibility + balance

Fitness and Spirit meet in a fun way to allow each individual to feel like they got a “work IN.” Deep breathing and a variety of practice styles let you hone in on your practice. Our experienced yoga instructors will lead you through flows designed to improve circulation and work your muscles to meet your fitness and yoga goals.

View the schedule for class descriptions, special events, and more