About massage and esthetics, and how they can positively impact your life.

  • popping pimple

    What Causes Acne?

    Myth: Acne is caused by dirt and poor hygieneFACT: Acne is not caused by dirt or surface skin oils. Vigorous washing and scrubbing will only irritate the skin, triggering an overproduction of oil, ultimately making acne worse. Because acne is triggered internally, the best approach to hygiene is to use Bioelements line of products for

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  • massage therapist rubbing a clients back with forearm

    Benefits of Routine Therapeutic Massage

    Therapeutic massage offers many potential health benefits including increased blood flood and circulation, decreased tension in the muscles, and increased endorphin levels. These benefits are helpful in the healing process by bringing nutrition to muscles and easing anxiety to reduce pain and speed recovery. However, one session of therapeutic massage may not be enough. Routine therapeutic

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  • What is Brow Lamination

    Lamination is no longer just a reference to that shiny, important piece of paper your first-grade teacher sent home. This concept has made a grand return to our adult lives with the latest brow trend! If you have noticed pictures of full, slicked-up brows with a high-shine finish taking over your Instagram – that is

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  • Hands-massaging-a-back

    Can Massage Therapy Help Me?

    Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. Some of the general benefits of massage therapy may include: Physical relaxation Improved circulation, which nourishes cells and improves waste elimination Relief for tight

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  • What is Cupping?

    Cupping therapy is an ancient form of alternative medicine rooting back to Ancient Egypt, although cupping is a part of many ancient healing systems, including Chinese, Korean, Tibetan and more! Cupping Therapy is when a therapist uses special cups on your skin to create suction. This promotes blood flow to the compromised area, enhances circulation

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  • What is RockTape and how does it help?

    RockTape is the evolved and enhanced version of kinesiology tape.  RockTape was created in the heat of competition to meet the demands of athletes – it’s simply the best kinesiology tape around! The adhesive of RockTape is sticky enough to hold for prolonged periods of time. It can be used to treat sports and non-sports

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  • Tips for Healthy Winter Skin

    Winter is coming and before you know it the cold weather will be here. During this time of year, many people begin to feel run down, tired, depressed, and to top it off they have dry skin! If your skin becomes too dry it can lead to flaky, red patches that are not only uncomfortable

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  • What is Thai Massage

    Massage has many health benefits. It can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can also increase endorphins, bloody circulation, and immune functions. Thai massage is a type of deep tissue, full-body massage. It uses many yoga-like postures to stretch the entire body and help heal injuries. Your therapist

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  • What is Microneedling

    Microneedling is a hot topic in the beauty industry. This treatment has many benefits that can help you achieve the skin of your dreams. We’ll go over what microneedling is, how it works, and why it is helpful for your skin. Microneedling is a form of dermal needling that involves puncturing the top layer of

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  • Facial Reflexology Benefits

    Facial reflexology, the ability to manipulate the energy points of the face for healing purposes is an ancient form of treatment. It has made its way through history starting in India and slowly disseminating out into other countries. Currently, facial reflexology is becoming more popular here in the United States as people are becoming more

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  • What is a Lymphatic Drainage Massage

    Lymphatic drainage massage is a type of massage therapy, where your therapist will apply pressure to the lymph nodes in different parts of your body to help move the lymphatic fluid. You might have heard about it by other names such as lymphatic drainage or simply called ‘lymph massage’. It has also been referred to

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  • fibroblast gloved hand near eye

    Fibroblast Therapy? What is that?!?!?

    People of all ages, shapes, and sizes have loose skin.  Although it is common, having sagging skin can cause embarrassment and discomfort. IN the past, the only way to deal with sagging skin was through invasive surgical procedures. Now you have the option of Fibroblast Therapy!  This revolutionary new skin tightening procedure can create similar

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  • microblading gloved hand on eyebrow


    A lot of us spend time and money plucking, waxing, threading, and filling in our eyebrows.  Which is why many consider something more permanent like microblading. The semi-permanent tattooing technique may be the secret to faking fuller eyebrows that look totally natural – Microblading might just be the hassle-free solution to spending hours penciling in your

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  • anti aging forehead massage

    How does a facial help with anti-aging?

    As skin ages, it becomes duller and develops lines, wrinkles, and folds.  Anti-aging facials are cosmetic procedures designed to restore a youthful appearance to the face. Facials are non-intrusive skincare procedures designed to improve the appearance of the facial skin.  Most facials are multi-step treatments, combining various skincare products and techniques to target different aspects

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  • tmj face with towel massaged

    What is TMJ & How Massage Can Help

    The Mayo Clinic describes TMJ as the temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull.  You have one joint on each side of your jaw.  TMJ disorders – a type of temporomandibular disorder can cause pain in your jaw joint and in the muscles that control jaw movement.

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  • illustraction of nine different women in bikinis

    Body Hair From Around The World

    The grooming habits of American women are well known today.  Like most things’ appearance-related, they are media-driven.  The removal (and trimming) of pubic hair in the US appears to be tied to the invention of the bikini in the ’60s.  Different countries prefer specific hair removal methods to others.  These might include waxing, shaving, depilatory

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  • Woman-with-towel-on-head-and-facial-product-on-face-puckering-lips

    What are the Long-Term Benefits of a Regular Facial?

    Most of us consider a day at the spa a luxury.  At the end of the day, you probably look forward to being pampered and prettied up in a relaxing environment.  One particular indulgence that does more than just spoil you, is a facial. Staggering amounts of pollution, dirt, grime and dead skin accumulate on

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  • Therapist-giving-foot-massage

    Benefits of Massage

    We know that there are many benefits to massage therapy. One main benefit is relaxation but there is much more than that. Here are some ways massage therapy will help you stay fit. 1 – Counteract all that sitting – Most of us are dealing with postural stress. Often, this type of stress tends to

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  • staying fit woman strong arm

    Staying fit with Massage Therapy

    Massage therapy can go a long way helping your body restore nutrients to sore muscles, improving flexibility, and building your immunity. Did you know that massage can help make working out better too? Here are seven  ways a massage can improve your overall health. Post workout recovery – A good, therapeutic massage helps loosen up your

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  • hands massaging foot with rolled towel

    Benefits of Massage

    We know that there are many benefits to massage therapy.  One main benefit is relaxation but there is much more than that. Here are some ways massage therapy will help you stay fit. 1 – Counteract all that sitting – Most of us are dealing with postural stress.  Often, this type of stress tends to settle in

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  • waxing dos and don'ts melted wax with applicator

    Waxing Do’s and Don’ts

    Have you made the call and set your wax appointment and now you are thinking, “what the heck was I thinking”?   No worries, we got you! We have put together some great Do’s and Don’ts to help you before and after your waxing session! BEFORE: Do . . . Let your hair grow out a bit. 

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  • Young-woman-blowing-her-nose-into-a-tissue-outside

    Massage & Allergies

    If you suffer from seasonal allergies, you are not alone – Research shows that over 50 million Americans battle seasonal allergies. Allergies have many symptoms – from nasal congestion, sneezing, ear congestion, postnasal drainage, sore throat, urticaria (Hives) and itchiness, headache, coughing and wheezing can also occur. Your immune system feels threatened by a specific

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  • woman's back at beach with hat

    Back & Body Facials before Bikini Season

    Our largest organ is our skin.  We need to take care of it just like we do the rest of our body.  Sleeping, eating well, and exercising helps with your overall health, and especially your skin.  While a back facial may seem silly and pointless, it is not only helpful to those who like exposing

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  • woman lying on a mat doing thai massage with therapist

    Why Thai Massage?

    The technique of Thai massage differs from traditional massage by its use of the body’s energy line system, known as Sen lines.  The massage involves deep massage and stretching, and it happens on the floor on a firm mattress or a mat.  It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. 

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  • https://ptmassagespringfieldmo.com/what-you-need-to-know-about-waxing-springfield-mo-2/

    What your massage therapist knows about your body

    We know that our massage therapist is going to ease muscle tension and help us work through injuries, but that hour on the table reveals so much more than just the stress we asked them to soothe.  Here are 15 things your massage therapist can tell about your body without you saying a word: Type

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  • Lightbox with motivation words for self care, positive thinking, mental health, emotional wellness

    How To Build Healthy Self-Care Habits That Stick

    Self-care is all about the everyday habits that help you take care of and nurture your health and well-being. It means listening to your body, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors.  You may love the idea of self-care, and you may be on board with the

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  • esthetician-applying-essential-oils-to-client-during-facial

    Benefits of Aromatherapy During Your Massage and Facial

    Before we can discuss the benefits of aromatherapy, you may be wondering “what is aromatherapy?”.  Aromatherapy incorporates the use of scented essential oils.  The essential oils are 100% natural, highly concentrated plant essence, they will be diluted before use and are applied along with lotion during the massage or facial.  The massage involves alternating between

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  • holidays snowy window mug blanket

    Self Care during the Holidays

    It may sound cliché, but it is true – you cannot pour from an empty cup.  If you are not taking care of yourself – physically and emotionally – everything around you can suffer. Especially during the holiday season. Family commitments are on the rise, you’re hitting end of the year deadlines for work, not

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  • dermaplaning gloved hands with dermaplaning tool

    Why you should be Dermaplaning

    If you are looking for a quick treatment with no downtime, dermaplaning might be what you need for that smooth, glowing skin! Dermaplaning is perfect before events, special occasions or for those who prefer a face free of ‘peach fuzz’ for easier makeup application. All skin types and anyone with acne scars, dull skin, dry

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  • prenatal postnatal hands massaging pregnant woman

    Prenatal & Postnatal Massage

    Massages have been proved in multiple studies to be extremely beneficial to your mind and body. Not only that, but it is also helpful to your baby, too! During pregnancy, a woman’s body changes… crazy amazing changes!  With all of these changes, it can result in several uncomfortable conditions.  There are a few things that

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  • microneedling tool towels oils

    What is Microneedling and Why Do I need it?

    Microneedling is an in-office procedure, where your dermatologist or esthetician, will run a dermaroller wand studded with tiny needles over your skin to even out its texture.  While rolling a wheel of needles across your face may sound painful, it really is that not bad – and it comes with glowing benefits! In-office microneedling uses

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  • Do’s & Don’ts of Waxing

    Let me be clear, getting waxed will never feel good. It is one of those “beauty is pain” chores that are totally worth it!  Here are a few do’s and don’ts before, during and after your wax appointment to make it the best experience possible. Do research the salon. Smooth skin is great, an infection not

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  • Woman-smiling-with-text

    Have a Less Stressful Day

    Life is stressful – There is no way around it.  When you become mindful of your stress levels and how to manage them, stress can be easily reduced.  Put yourself and your wellness first and implement these tips to instantly reduce the stress in your life. Prioritize Sleep:   We need 7-8 hours of quality sleep

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  • arthritis holding wrist

    Massage & Arthritis

    Are you struggling with arthritis and looking for relief?   Look no further! Massage therapy has been used widely as an aide to reduce pain and promote recovery of injured muscles.  Massage therapy can also help with moderate inflammation and stiffness associated with arthritis by improving circulation.  This translates to enhanced blood flow to arthritic joints,

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  • facial woman cheek massaged

    Why Facial Massage is Amazing!

    Why is facial massage amazing – simply put, facial massage stimulates the circulation of the blood towards the skin and stimulates cell growth.   Helping to prevent fines lines and new wrinkle formation while at the same time helps to rejuvenate and tighten the skin. We have heard for years the benefits of body massages: tension

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  • womens back with coffee scrub on it shaped like a heart

    What Is a Bacial and Why Do I Need One?

    A ‘bacial’ is a treatment specifically formulated for your back consisting of deep cleansing, exfoliation, extractions, and ends with a detoxifying mask for hydration.  Also known as a back facial.   Back facials use many similar techniques used for treatments on your face.  Generally, a back facial starts with a deep steaming designed to open the

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  • maximize woman face down headrest

    How to maximize your massage

    When you invest in yourself, your physical, mental and overall health, by committing to routine massage therapy sessions, you want to make sure that you’re getting the best massage every time.  To ensure this, we suggest adopting the following ten tips to enhance your massage therapy experience. Tip #1 – Decide what you want to

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  • massage-therapist-performing-thai-massage-on-client

    What is Thai Massage?

    Unlike a Swedish and deep tissue massage that take place on a table, Thai massage actually takes place on a floor mat.   During a Thai massage, the masseuse moves all around and above the client to access a wider range of angles over each part of the body.  The session may also include rhythmic pressing

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  • ultimate woman in mirror applying lotion

    The Ultimate Skin Care Routine

    It is never too early to start a skincare routine; your skin will thank you. However, it is suggested at puberty is a good time to start as this is when new hormones are introduced and acne may begin.   A skincare routine has multiple steps including cleansing, hydrating, treating and protecting your skin. The purpose

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  • Chloe-giving-a-woman-a-facial-treatment

    10 Reasons to Get a Facial Today!

    1.  Your skin will love you for it. Regardless of your age, if you want your skin to look its very best you need to consider regular monthly facials.  A facial does for your skin what exercise does for your body.  It keeps it in tip-top shape. By sloughing, buffing, hydrating, clearing, and nourishing on

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  • summer woman smiling beach sunglasses

    Summer Skin

    Be prepared to take it off! We’re almost in swim suit season and that means you have to be extra aware –  you’re exposing your skin to more UV rays, slathering on greasy sunscreen, and clogging up pores with sweat (can you just feel the breakouts happening??). During the hot, humid, summer months is when

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  • why waxing wax dripping from applicator

    Why You Should Be Waxing

    Does anyone actually like shaving? It takes forever so you rush through it and then end up getting razor burn, and we have to do the process all over again the next day to keep that stubble at bay.  While many women feel the need to shave many different areas of their bodies, you should

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  • drinking water with glass

    Drinking Water – For Health AND Beauty

    Everyone and their mother has heard about the latest push to drink more water in the day – but when you ask why, each person seems to have their own slightly different explanation.  We’re made up of about 60% water… with that being said, it’s almost obvious to state that water is crucial for our

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  • torn paper new year

    New Year – New Self Care Routine

    The New Year always brings new routines and new goals. While it can be hard to stick to new routines, it can be so rewarding when your skin is healthier, self-confidence is boosted, and you’re back to your rejuvenated self. Here are some self care ideas you should consider for 2020: Take a bath Take

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  • massage-therapist-giving-client-deep-tissue-massage

    How is a Deep Tissue Massage Different From Other Massages?

    When it comes to massages, there are a lot of options to choose from. For those that are new to getting massages, this can be incredibly overwhelming! One of the most common, a deep tissue massage, is often the first one people hear about.  Here’s what you need to know about a deep tissue massage

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  • Young woman having permanent makeup on lips in beautician salon

    What is Permanent Makeup?

    Those inevitable mornings where you wake up late, basically having to jump straight from bed into the car to make it to work has caught us all at one point. As someone who wears makeup on a regular basis, this can be not only frustrating but sometimes embarrassing! Everyone wants to feel confident when they

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  • esthetician-microblading-clients-eyebrows

    The Benefits of Microblading

    We’ve all heard about microblading, and we tend to associate this skincare treatment with an expensive price tag. In fact, microblading can be an easy and fairly inexpensive way to save time on making your eyebrows look great every morning!  With microblading, eyebrow “hairs” are planted into your skin like a tattoo to make your

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  • body treatmaent box with towels stones oils

    What is a Body Treatment?

    If you’ve had a facial at Precision Wellness before, then you already know the basics of a body treatment! Whereas facials (obviously) take place on your face, a body treatment takes some of the same practices and applies them to your body.  While the face tends to get a lot of attention in terms of

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  • massage-therapist-massaging-a-clients-tmj

    What Is TMJ Massage?

    TMJ Massage Helps Reduce Jaw Pain The jaw or temporomandibular joint (TMJ) is vulnerable to joint disorders. Disorders of the jaw are typically referred to by the same name: TMJ or TMJD. The temporomandibular joint (TMJ) connects the mandible to the skull’s temporal bone and allows the movements of biting, chewing, swallowing, speaking, and making

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  • Plants-and-crystals

    What Is Energy Work?

    Before we get into how energy work is practiced, we first have to explain what energy is. Energy, in this sense, is the life force that binds everything in our universe – it is what balances our physical and spiritual bodies. Often, people experience imbalances in this energy that manifests itself in many other ways

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  • winter woman scarf and hat

    Skin Care and Preparing for Winter

    With all the anticipation of Fall approaching, many people look past the fact that winter is right behind it! Rigid wind and temperatures tend to suck the natural oils out of your skin, leaving you cracked and dry for the season. Dehydration can not only leave you feeling uncomfortable in your own skin, but it

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  • Woman-kissing-baby

    Postpartum Massage

    While we have already explained the benefits massage can have on pregnant women, it’s worth noting the importance of massage after having a baby as well. Carrying a child can be one of the most altering life events a woman will ever go through – especially physically. Along with going through a large number of

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  • woman-getting-an-herbal-oil-facial-from-esthetician

    Herbal Oil Facial Benefits

    Everyone needs a facial occasionally! Whether that be to reduce stress, cleanse your skin, prevent aging, promote blood circulation, rejuvenate and detoxify your skin, or treat acne. What most people are missing though, is individualized skincare! What if you could find a facial that was infused with a blend of all custom aromatherapy, herbal oil,

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  • Hand-massaging-back-of-pregnant-woman

    The Benefits of a Prenatal Massage

    Pregnancy can be one of the most uncomfortable times in a woman’s life. Your body is changing in ways you didn’t know was possible, stretch marks are appearing all over, and basically, everything hurts… all the time. While you’re getting ready for the baby to make its arrival, you’re doing your best to be comfortable.

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  • microdermabrasion dermaplaning women fingers near face

    Microdermabrasion vs Dermaplaning

    Microdermabrasion and dermaplaning…. Both words that sound a little scary, especially if you haven’t had either of them done before. However, these two treatments are great ways to rejuvenate skin and get rid of dead skin cells (not to mention how much more popular they’ve become in recent years!). Here’s what you need to know

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  • Woman-in-bikini-sitting-by-a-pool-with-her-back-towards-the-camera

    What is a Back Facial?

    Facials can be extremely beneficial for reducing clogged pores, acne, and dehydrated skin. This isn’t only limited to regular facials, either! Back facials have the same benefits as regular facials but allow you to cleanse and target those hard to reach areas. Many people want a back facial so that they can have a clearer

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  • jar of wax with wooden applicators and flowers

    What is the Difference Between a Brazilian and a Bikini Wax?

    Here at Precision Wellness, we offer a wide variety of waxing options for you to choose from. No matter how others think you should keep your body hair, the ultimate decision is up to you – and we’ll support you! Simply shaving your pubic hair can leave the hair longer than you’d like – not

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  • massage-therapist-rubbing-a-clients-foot-with-both-hands

    What is Neuromuscular Therapy Massage?

    Neuromuscular massage is a specific deep tissue massage that utilizes friction and pressure to work out muscle strains. These areas are referred to as “trigger points,” and cause pain for a lot of people. Neuromuscular massages should be given by trained professionals that have had experience in this work. This type of massage has a

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  • woman in robe with towel on head touching her face and smiling

    Dermaplaning vs. Full Face Waxing and Shaving

    Everyone likes having smooth skin, and for many people, their faces are no exception. To get rid of the peach fuzz (also called Vellus hair) on your face, there are some options. Dermaplaning is a treatment that should only be provided by a licensed professional. During this process, the skin is pulled taut on the

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  • first time neck being massaged

    First Time Massage Questions

    Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you’re self-conscious about getting undressed in front of a stranger. Or you’re worried that the massage will hurt. Or you’re hoping it will cure a backache you’ve had for years. To help put you at

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  • Man-sitting-at-a-desk

    Massage & Working at a Desk

    Desk workers are notorious for sharing some of the worst aches and pains because they are confined to a chair for 8 hours a day. Not only does the affect your body physically but can also take a toll on your mental health as well. Many office workers experience back pain, headaches, stiff joints, and

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  • summer woman at beach sunglasses

    Summer Skin Care

    Just because you’re out and about during the summer, that doesn’t mean you get to skip out on skin care! This is the time when you tend to bare a lot more skin than the winter months, which means you’re exposing it to bad UV rays, slathering on greasy sunscreen, and clogging up pores with

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  • Serenia-giving-a-woman-a-chemical-peel

    What You Should Know About Chemical Peels

    The word “chemical” scares people off – we’re so used to hearing the worst things about chemicals that many of us don’t think about the benefits. The facials that we provide use a mild acid to gently remove the damaged layers of your skin, leaving behind beautifully smooth and glowing skin. During the consultation with

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  • man massaging woman's back wide shot

    Massage & Exercise

    How adding massage to your exercise regimen can help you stay pain free… and help improve your results! Massage isn’t just for super relaxation – it can also help that scale move! For many people, one of their New Year’s resolutions is to get healthier and shed a few pounds. Taking on the gym, though,

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  • season change woman smiling application under eyes

    Self-Care and Season Change

    It’s no secret that our attitudes can change drastically based on the changing of the seasons. According to PsychologyToday.com, seasonal depression affects an estimated 10 million Americans every year. Not only that, weather change affects our sinuses, our immune system and just our bodies in general. Are you feeling blue that winter is here? Combat

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  • massage-therapist-applying-herbal-oil-on-clients-foot

    Herbal Oil on a Molecular Level

    Herbal oil isn’t a magical cure-all potion, and it’s not something made to get you high; Cannabidiol (aka Herbal Oil) is a part of the cannabis plant that can leave a therapeutic, relaxing effect on people and truly impact your body in a positive way. With the recent interest in herbal oil, a lot of

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  • gloved hands dermaplaning a face


    Dermaplaning has become an increasingly popular exfoliation treatment as people branch out with their beauty regimes. This method uses a scalpel to gently scrape the dead skin of the top layer of skin to expose a brighter, softer complexion. It requires an experienced hand, which is why we only recommend getting this procedure done by

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  • herbal-oil

    Herbal Oil and Self Care

    Amendment 2 just passed in Missouri (whoop whoop) and you’re going to be hearing a lot about cannabis, or medical marijuana. This includes herbal oil which has been legal and used within the self-care industry for years. So, what is herbal oil? A cannabis plant contains both Cannabidiol and tetrahydrocannabinol. Tetrahydrocannabinol is the primary psychoactive

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  • esthetician-touching-clients-face-with-both-hands-over-their-eyes

    The Long Term Benefits of Regular Facials

    A lot of people spend a fair amount of money on expensive facial creams and moisturizers to tighten their skin, reduce wrinkles and age spots and maintain a youthful appearance. While some of these products work better than others, it’s mostly a short-term benefit. To get real and lasting long-term changes to your skin, you

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  • Womans-face-hands-giving-facial

    Relaxing From Back-to-School Stress

    The back-to-school season can be a stressful time for parents with crazy carpooling schedules, school supply lists, and PTA meetings. However, as the kids get settled in, parents should find time to wind down and treat themselves to a relaxing facial. At Precision Wellness, we offer a variety of individualized facials to help you relax

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  • winter woman scarf and hat

    Tips to Prepare Your Skin for Winter

    Your skin care routine is essential to maintaining healthy and beautiful skin throughout the winter. The winter air can leave your skin dry and unbalanced. Dehydrated skin can result in dullness and flaking. However, there are several things you can do year-round to prepare for winter and avoid dehydrated skin. Exfoliate Your Skin Make exfoliation

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  • esthetician-prepping-eyes-for-eyelash-tinting

    Benefits of Eyelash Tinting

    Eyelash tinting produces a similar effect to mascara by using eyelash tint — a form of dye developed specifically for eyelashes. It visibly lengthens, darkens, and thickens the appearance of eyelashes without smudging, clumping, or rubbing off. It is safe and quick. There are many reasons to get eyelash tinting. Avoid Problems with Mascara The primary benefit

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  • Massage-therapist's-hands-putting-pressure-on-a-person's-lower-back

    Can Massage Therapy Help with Low Back Pain?

    For most of us, the answer is probably ‘yes’. Massage is non-invasive and very low risk for most people. In addition to physical benefits, certain types of massage can help psychologically through relaxation and increased production of ‘feel good’ chemicals. These chemicals (also known as endorphins) are naturally produced by the body and are helpful

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  • woman's face with towel being massaged

    Treat Sun Damaged Skin With Facial

    The biggest way to prevent sun damage during the summer months is to wear sunscreen applied generously everyday rain or shine. The number one reason for premature aging comes from UV exposure and can bring on the sunspots. UVA rays (which we call aging rays to get people to take them more seriously) can penetrate through clouds

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  • spring woman smiling with hat

    Put Your Best Face Forward With A Facial

    Getting a facial may not be one of those things most of us put on our “necessities” list, but what if we told you it needs to be? For some, any excuse is a good excuse to treat themselves, while for others – they need to justify the splurge. So allow us to help you do

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  • spring woman smiling with hat

    Get Your Skin Ready For Summer With A Facial

    Summer will be here before we know it and everyone will be showing a lot more skin. When you go grocery shopping and start seeing sunscreen and tanning creams more prominently displayed, then you know it’s time to start thinking about pampering and protecting your skin to get ready for the summer months. Some skin

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  • therapeutic blond woman shoulder massaged

    Regular Massage Prevents Injury While Training

    Massage is important for many reasons, including detoxification and stress relief. But one of the best reasons if you’re the type who is wired to push yourself is that regular therapeutic massage helps you get into better shape faster with less stiffness and soreness, allowing you to push your body harder. Perhaps most important is

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  • runner hands on lower back

    The Best Massage For Runners

    With warmer weather just around the corner, people are starting to get more active which can include being more disciplined about running or training for a 5K. Getting back into the swing of things comes with some additional aches and pains, so we thought we’d discuss the best types of massage therapy for runners. Swedish

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  • spring woman smiling with hat

    Get Your Skin Ready For Spring With A Facial

    Now that the cold weather is coming to an end, it’s time to start getting ready for Spring and showing a little more skin. Consider a facial from Precision Esthetics to help you look and feel your best. You exercise often. You eat right and you get frequent haircuts. So why wouldn’t you get a

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  • woman-smiling-below-precision-wellness-and-skinscriptrx-logos

    Skin Script Rx Anti Aging Facial

    Precision Wellness is proud to announce that we will be introducing the Skin Script Rx line of professional products. Skin Script RX Skin Care is a line of natural, yet clinical skincare products designed for anti-aging, hyperpigmentation, melasma, sun damage, teen and adult acne, rosacea. Antioxidants, exfoliants, and natural brighteners are the base of this

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  • therapeutic blond woman shoulder massaged

    Prevent Pain with Therapeutic Massage

    Most people wait until they’re in pain before coming to see for a massage, but did you know that regular therapeutic massage treatments can actually prevent the pain and soreness from happening in the first place? It isn’t a big secret that life can be stressful. Massage therapy can be an excellent way to relieve

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  • closeup woman's face chin being massaged

    Top Ten Reasons to Get A Monthly Facial

    Most people don’t understand the benefits that a good professional facial can offer and wait until they encounter a skin concern (weird breakouts, dry itchy skin, dark spots, etc.) or have an upcoming special event before coming in for a facial. These frustrating problems can often be preempted by proper monthly facials and counseling on

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  • closeup woman's face chin being massaged

    Benefits of Regular Massage

    Most people agree a massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. Massage improves your performance, aids recovery, prevents and eliminates injuries, reduces stress and even enhances your metabolism and circulation. It may simply look like a lot of pressing and kneading

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  • woman-in-towel-putting-moisturizer-on-her-leg

    Cold Weather Skin Care Tips

    As the weather turns colder many of us look forward to pumpkin spice lattes and hot chocolate, but the colder weather is not great for our skin. This is caused by the low humidity levels in the air which causes the air to be very dry, and in turn, removes the moisture from the skin.

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  • Woman-getting-a-microdermabrasion-treatment

    Everything You Need To Know About Microdermabrasion

    What Is Microdermabrasion? Microdermabrasion is a very popular, machine-assisted skin-exfoliating treatment. Microdermabrasion has advantages of low risk and rapid recovery compared to the other more invasive resurfacing methods such as dermabrasion, chemical peeling, and laser resurfacing. Since microdermabrasion produces only a very superficial depth of skin removal, it works best on improving conditions on the

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  • Man-getting-a-massage-on-his-back

    Five Gold Medal Reasons Olympic Athletes Get Massage Therapy

    During the Rio Olympics, there was a lot of discussion about massage therapy and how many Olympic athletes incorporate regular massage as an integral part of their hard work and training. What do they know that keeps them strong and healthy through all their years of practice? Sports Massage is their “Secret Weapon” Research shows

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  • Woman-holding-hands-up-and-looking-stressed

    Stress Relief With Therapeutic Massage

    Our experiences in life are reflected in our bodies. Our pleasures and pains, the ups and downs of daily life affect the body profoundly, often in ways, we’re not aware of. Stress is more than a household word these days – it’s something everyone feels to one degree or another. Let’s take a look at

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  • pain front holding neck and shoulder

    Pain Management With Massage Therapy

    A growing body of research shows massage therapy can be an effective part of pain relief and management.  This research data, and the experience of our physicians, massage therapists, and patients, should encourage pain specialists to consider incorporating massage therapy into their pain management programs. Some hospitals are including massage therapists in patient care teams

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  • summertime mask on side of face with stones

    Summertime Facials

    Once the socks get stuffed in the drawers and the closed-toed shoes and boots get tossed to the back of the closet, and the bare feet, sandals and strappy stilettos come out for some fun in the sun, most people opt for pedicures at the spa instead of going for a facial. I’d like to

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  • Beautiful young woman receiving facial massage with closed eyes in a beauty center

    What To Expect During Facials

    Why Are Facials Important? With exercise, eating right and treating yourself to a monthly hair cut and color, a facial is just another thing to pamper yourself. Here at Precision Wellness, we believe that a facial can not only allow you the relaxation you deserve but the rejuvenating treatment your skin deserves. Facials help prevent

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  • gloved hands performing microdermabrasion on womans face

    10 Reasons to Get a Facial

    1. Skin Analysis by our Esthetician Experts Wherever you go to purchase your skin care products, chances are they see your face with your make up on. The benefits of getting your skin analyzed through professional facials are that the esthetician will see you without makeup to reveal your true skin type. This allows our esthetician

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  • hand hold a wooden stick with wax dripping from it

    The Benefits of Nufree Waxing

    Nufree is 100% botanical; no Chemicals, no Sugar, and no Wax. Unlike other hair removal methods, following a Nufree hair removal treatment clients are able to tan, shower, apply make up or have other salon/spa services with no waiting. Created and developed over 30 years ago to remove hair from patients before plastic surgery, no

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  • nutfree waxing asian woman eyebrow waxing

    The Benefits of Nufree Waxing

    Hair Removal With Nufree Services At Precision Wellness Nufree is 100% botanical; no Chemicals, no Sugar and no Wax. Unlike other hair removal methods, following a Nufree hair removal treatment clients are able to tan, shower, apply make up or have other salon/spa services with no waiting. Created and developed over 30 years ago to remove

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  • massage-therapist-massaging-a-clients-tmj

    Benefits of TMJ Massage Therapy

    TMJ Disorder or Syndrome is a term used to describe temporomandibular disorders (TMD), which happen as a result of problems with the jaw, the joint, and the surrounding facial muscles that control moving the jaw and chewing. The temporomandibular joint is the hinge joint that connects the lower jaw to the temporal bone of the

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  • Spa treatment. Beautiful woman with facial mask at beauty salon.

    How Often To Receive a Facial

    Understand Timing of Facials Thinking of scheduling a facial after receiving one should be part of everyone’s custom skin care management plan, but figuring out when is the best time for you depends on a variety of skin care factors. Benefits of a facial at Precision Wellness included warm steam, a hydrating masque, and a

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  • Legs-being-waxed

    Benefits of Waxing

    With waxing, there are many benefits but most see it as very cost-effective, long-lasting, convenient and it’s a quick way to remove unwanted hair. A wax hair removal treatment removes hair directly from the roots and the hair generally does not grow back for three to six weeks and can be used on virtually any

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  • Thai massage body twist

    Benefits of Thai Massage Therapy

    In comparison with Swedish Massage, which generally focuses on the physical aspect of kneading the muscles, Thai Massage therapy focuses on combining aspects and techniques that focus on trigger points, neuromuscular therapy, manual therapy and myofascial treatments. Thai Massage therapy is made up of physical aspects as well as energetic which allows a full body

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  • pain holding neck and shoulder

    Pain Management Through Massage Therapy

    An increasing amount of research shows massage therapy can be a very efficient part of pain management and possibly relief. The data that was collected and the knowledge from patients that the doctors received should encourage them to advise the use of pain specialists to incorporate massage therapy into their pain management programs.  Throughout the

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  • facial with tool

    Benefits Received Through Facials

    While you may enjoy the relaxation you feel when receiving a facial, there are many other benefits that can create healthy glowing skin. Choosing the type of facial you want depends on what results and benefits you are specifically looking for. Some facials are designed to deep-clean the skin, others offer moisturizing benefits, and some

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  • ten winter tips woman sweater collar

    Ten Winter Skin Care Tips

    For many people, the cold clear days of winter bring more than just a rosy glow to the cheeks. They also bring uncomfortable dryness to the skin of the face, hands, and feet. For some people, the problem is worse than just a general tight, dry feeling. They get skin so dry it results in

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 Great service from the front desk as well as the therapists. Nice atmosphere.

–Lisa Longwell


Therapeutic Massage and Esthetics

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