Thinking of getting a professional massage for the first time? You may have questions before you make the appointment.

Maybe you’re self-conscious about getting undressed in front of a stranger. Or you’re worried that the massage will hurt. Or you’re hoping it will cure a backache you’ve had for years.

To help put you at ease before your first massage, here are frequently asked questions and answers about massage. So stop fretting and just relax — that’s the whole point of getting a massage.

What type of massage should I get?
There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty, like sports massage or pregnancy massage, if that suits your needs.

When should I schedule a massage?
Think about your day’s schedule before you set up your massage. For example, don’t eat right before or exercise immediately after your massage.

Will I be naked?

You only need to take off only as much clothing as you’re comfortable removing. You can leave your undergarments on if you choose, as massage can be done through clothing. The massage therapist will give you privacy while you undress or leave the room. During the massage, the therapist will use a sheet or towel to drape the parts of your body that are not being massaged. Is the massage going to hurt?

It shouldn’t hurt, but you should keep the lines of communication open. If a therapist is pressing too deeply in an area, you should tell them.

Should I talk during the massage?

It’s up to you. Some people like to remain quiet and listen to music during the massage. Others like to make light conversation. Tell your massage therapist your preference.

What if I fall asleep?

You may get drowsy during the massage, so don’t worry if you fall asleep. Your massage therapist will wake you up at the end of the massage.

How will I feel after the massage?

You should feel some relief after a massage. Sometimes you may experience 24-48 hours of soreness.

After a massage, you should feel relaxed and mellow, a little bit like you’ve had a glass of wine. That has to do with the changes in neurochemicals like serotonin and endorphins.