What Are The Benefits of Thai Massage?

Did you know that we offer Thai massage in Springfield, MO, at Precision Wellness? Learn more about the benefits of Thai massage in the article below, and then give us a call to schedule your own Thai massage!

Our well-trained massage therapists focus on areas of the body that need more work as well as vary the strength from light touches to deeper tissue massage and more demanding stretches. The key is to feel relaxed and comfortable, even if Thai massage is challenging your body at times.

Health Benefits + FAQs of Thai Massage

Thai Yoga massage is an ancient technique; a therapist specifically trained in the art stretches your body with assisted yoga poses. This massage technique focuses on energy points, called “sen.” When the massage therapist stretches your body, she also presses and massages along the sen lines.

How does Thai massage help Joint + muscle tension?

To release muscular tension, the Thai therapist presses feet, hands, thumbs, knuckles, and fingers into certain points while holding you in a stretch. This helps relieve areas of stress and tension. Techniques involved include acupressure, tissue compression, and soft tissue manipulation.

One instant result of relaxing into a Thai massage is how the kneading, rocking, and static pressure can work its therapeutic magic on tired and aching muscles and alleviate tension in joints and fascia. 

How does Thai massage improve circulation + Lymphatic Drainage?

A Thai massage works in similar ways to regular yoga poses. As you hold a pose, your blood slows to targeted areas. When the pose is released, circulation flows back into the area. There are some positions, including the plough, shoulder stand, and spinal twist that are particularly effective with circulation. Inverted poses can help with lymphatic drainage.

More oxygen and greater detoxification promote greater mental clarity, enhances energy levels, and bring about a raft of health advantages.

How does Thai massage help release stress?

By manipulating your muscles in a Thai yoga massage, emotional and mental stress are released. Thai massage includes meditation, which also helps you to relax and better manage your stress. Movements that massage, stretch, and create pressure are a way of maintaining internal balance and connecting the body, mind, and beyond in harmony, releasing energy along the way. When it comes to affecting your emotional and physical wellbeing, the power of human touch is extraordinary. 

Just imagine: Lying in a dimly-lit room, surrendering to the here and now, allowing your body and mind to flow as slow, methodical movements lull you into a restful, centered state, disengaging from the hubbub around you and sensory overload of life, gives you the space and time to let go of stresses and strains.

How does a Thai massage boost a body’s immune system?

A boosted immune system is considered one of the benefits of Thai massage. By invigorating the nervous system through massage and relaxing toxins with improved circulation, you may increase your immunity to disease. Yoga devotees also believe that practicing yoga poses can improve your body’s immunity and lead to longevity.