Are you struggling with arthritis and looking for relief? Look no further!
Massage therapy has been used widely as an aide to reduce pain and promote recovery of injured muscles. Massage therapy can also help with moderate inflammation and stiffness associated with arthritis by improving circulation. This translates to enhanced blood flow to arthritic joints, improved movement, and reduced pain.
Studies have shown that having a professional massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and neuropathy.
There are many different types of massage available to you. The best massage we recommend for arthritis are…
1 – Swedish: Swedish massage is the most popular, using long strokes, circular movements and kneading to loosen tight muscles. Pressure can range from very light to deep. With a Swedish massage you really get the blood circulation going.
2 – Shiatsu: In this form of massage, specific spots are massaged that are said to relieve pain elsewhere in the body. The areas massaged will depend on what type of pain you are having. Your limbs may also be stretched lightly.
3 – Lymphatic massage: Also known as lymphatic drainage massage, this massage will use light, patterned strokes to help excess lymphatic fluid drain into the bloodstream. This is very helpful for people with arthritis because they sometimes have a lot of excess fluid from the inflammatory process.
4 – Petrissage: During a petrissage, your therapist will gently lift your skin and knead or roll it. This can help lengthen the tissues that connect to your muscles, enabling them to relax a little. Adding a little stretch and pliability can cause greater relief from discomfort.
Of course, you can always ask for a customized massage. Do not be afraid to ask your therapist for a treatment that is designed especially for your aches and pains. When you’re ready to work on you, give Precision Wellness a call!