How Often Should I Receive a Massage?

For those who use massage as preventative care or to manage daily stress, one massage a month is the most common. Weekly sessions may be desirable if you are seeking massage for injury relief or to relieve chronic tightness or pain that is interfering with your daily life.

There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief. Discuss the frequency of sessions with your therapist after at least one treatment session based on your wellness goals.


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