Most people feel very relaxed. Many people experience a significant relief from long-term aches and pains. Some people feel ready for a nap!

If you received a deep massage, you may be slightly sore the next day or two- much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.

After your session, you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body’s tissues hydrated and healthy and reduce any soreness you may feel.