Archives: PW Services

SkinTightening + Anti-Cellulite Treatment

What is Skin Tightening + Anti-Cellulite Treatment? Book an assessment in Springfield, Missouri

Our Emtone treatment is designed to help you feel more confident in your skin—literally. This non-invasive therapy combines targeted pressure energy and radiofrequency heat to improve skin texture, tone, and elasticity while reducing the appearance of cellulite.

By increasing circulation and stimulating collagen production, Emtone helps smooth dimples, firm loose skin, and restore a naturally lifted, youthful look. It’s a gentle yet effective solution for anyone looking to tighten, tone, and revitalize their skin without downtime.

Treatment time is approximately 30 minutes.

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How Does EmTone Work?

Emtone uses a powerful combination of radiofrequency energy and targeted pressure waves to treat the root causes of skin laxity and cellulite.

The gentle heat from radiofrequency stimulates collagen and elastin production, improving firmness and elasticity over time. At the same moment, the mechanical pressure energy enhances circulation and lymphatic flow, helping to break up the fibrous bands that cause the dimpled texture of cellulite.

This dual-action approach treats multiple layers of the skin at once—boosting collagen, improving tone, and smoothing uneven areas for a firmer, more youthful look.

Most guests describe the experience as a warm, relaxing massage, with no discomfort or downtime—just smoother, tighter, healthier-looking skin with every session.

Why Choose Skin Tightening + Anti-Cellulite Treatment?

When skin starts to lose elasticity or cellulite becomes more visible, it’s often due to changes in collagen, circulation, and connective tissue—not lack of effort. Emtone uniquely addresses all of these factors at once.

By combining gentle radiofrequency heat with targeted pressure energy, Emtone boosts collagen and elastin, improves local circulation, and helps break down the structural causes of cellulite. The result? Firmer, smoother, more even skin—without needles, surgery, or downtime.

  • Smooths and firms skin on the thighs, buttocks, abdomen, and arms
  • Reduces the appearance of cellulite and uneven texture
  • Stimulates collagen and elastin for long-term skin health
  • Comfortable, no-downtime treatment—just lasting results
  • Perfect for pairing with Body Sculpting or Massage for total renewal

Whether you’re looking to smooth post-weight-loss texture, firm areas of loosened skin, or simply feel more confident in your own body, Emtone offers a comfortable, results-driven way to tighten, tone, and renew from the inside out.

✨ Because self-care should feel as good as it looks.

What to Expect During Treatment?

Your Emtone session is designed to be both comfortable and rejuvenating. During treatment, a small handheld device glides over the targeted area while delivering gentle heat and mechanical energy to the skin. Most guests describe the sensation as similar to a warm, rhythmic massage—deeply soothing and surprisingly relaxing.

Each session lasts about 20 to 30 minutes per area, with no downtime afterward. You can return to your daily routine immediately—no redness, no irritation, no restrictions.

While many clients notice smoother skin and improved texture after just one session, optimal results typically appear after a short series of treatments as collagen and elastin rebuild naturally.

✨ Lay back, relax, and let the technology do the work—your only job is to enjoy the glow.

How Is Emtone Different From Other Therapies?

Unlike traditional skin tightening or cellulite treatments that target only one concern, Emtone addresses all major causes of cellulite and skin laxity—not just the surface.

Most therapies rely solely on heat, suction, or vibration. Emtone combines two proven technologies—radiofrequency energy and targeted pressure waves—to work at multiple layers of the skin simultaneously. This dual action stimulates collagen and elastin, enhances circulation, and breaks up the fibrous bands that create dimpling, leading to smoother, firmer, and more even-toned skin.

Because it treats the skin and underlying structures together, results are faster, longer-lasting, and completely non-invasive—with no needles, no downtime, and no discomfort.

Emtone is perfect for anyone who wants visible results without disruption—a simple, science-backed way to tighten, tone, and restore confidence in your skin.

✨ Where advanced technology meets effortless comfort.

Restorative Yoga

What is Restorative Yoga? Take a Restorative Yoga class in Springfield, Missouri

Restorative Yoga is a gentle invitation to rest, release, and renew. Using props to fully support your body, you’ll ease into long-held poses that allow your muscles to soften, your breath to deepen, and your nervous system to unwind. This practice encourages deep relaxation and recovery—perfect after an active day, during times of healing, or whenever life asks you to slow down and simply be.

Each session is a quiet reminder that rest is not a reward—it’s part of your healing. 🌿

✨ All bodies welcome—come as you are.
✨ Class Spiciness: 0/5 🌶️ (Pure calm)

Yoga Class Schedule
To show people doing a Gentle Yoga Class

Why Restorative yoga?

Rest. Release. Renew. Perfect for recovery days, post-injury support, or simply when life feels a little too full—this gentle practice offers a quiet space to breathe, soften, and come back to yourself.

  • Deep relaxation that quiets the mind and restores energy
  • Gentle, prop-supported poses for total comfort
  • Encourages healing and recovery from stress or strain
  • Nurturing guidance from compassionate instructors
  • Perfect for every body—no experience needed
  • Feel rested, grounded, and at ease

We meet you where you are—body, breath, and being.
This is your space to let go and simply rest.

Yin Yoga

What is yin Yoga? Take a yin Yoga class in Springfield, Missouri

If your body is craving a deep, grounding stretch, Yin Yoga might be your perfect reset.
This quiet, introspective practice focuses on long-held, seated or reclined postures—inviting stillness while gently targeting the connective tissues of the hips, spine, and low back.

Each pose is held for several minutes, allowing your body to soften and your mind to slow. Yin is especially supportive for anyone experiencing tightness in the hips or lower back, recovering from injury, or simply seeking balance from the faster pace of modern movement.

Whether you’re rebuilding mobility, restoring calm, or rediscovering your flexibility, Yin offers space to pause, breathe, and feel.
It’s not about perfection—it’s about presence.

✨Great for those who have never tried it or can’t live without it.

✨​Class Spicyness: 🌶️🌶️/5

Yoga Class Schedule
To show someone doing Yin Yoga

Why yin yoga?

You’ll love Yin Yoga for the way it invites stillness—softening tightness, calming the mind, and reminding you what it feels like to truly rest.

  • Experience long, supported stretches that gently open the body
  • Soothe tight hips, hamstrings, and lower back
  • Enjoy clear, compassionate guidance from skilled teachers
  • Use props for comfort and safe alignment
  • Accessible and rewarding for every body—no experience needed
  • Leave feeling centered, calm, and deeply restored

We meet you where you are—body, mind, and breath. Come slow down with us. You deserve the pause.

Gentle Yoga

What is Gentle Yoga? Take a Gentle Yoga class in Springfield, Missouri

Build your strength, mobility, and flexibility at a pace that fits your needs. Gentle Yoga gives you time to work on your goals without feeling rushed or overwhelmed. Experienced teachers provide guidance with clear, practical instruction and demonstrate each movement step by step. You’ll use supportive props for extra comfort, making every pose more accessible. Whether you’re new to yoga or working around physical limits, there are always options to match your abilities. This class keeps things approachable, so you can focus on progress in a calm, comfortable space.

✨Open to everyone. Whether you’re new or experienced, you’ll find options to match your comfort and ability.

✨​Class Spicyness: 🌶️/5

Yoga Class Schedule
To show people doing a Gentle Yoga Class

Why Choose gentle yoga?

Gentle Yoga is an excellent choice if you want to improve strength and flexibility in a calm, inclusive environment at a steady pace. This class is designed for people specifically seeking supportive movement and accessible guidance—whether you prefer to avoid fast-paced workouts, are easing into yoga, or want mindful, practical instruction. Here’s what makes this class stand out:

  • Move at a pace that feels comfortable for you
  • Get clear guidance from experienced teachers
  • Build strength and flexibility without pressure
  • Enjoy supportive, prop-based movements
  • Suitable for new and experienced students
  • Focus on safe alignment and feeling your best

We meet you where you are. Wherever you start, you’ll get the support and options you need to feel comfortable and confident every time you come to class.

Precison STRONG

What is Precision STRONG? Take a PrecisionSTRONG Yoga class in Springfield, Missouri

Precision STRONG is a dynamic yoga class designed to help you build core strength, stability, and confidence. You’ll move through flowing sequences that challenge your muscles and help you create a strong foundation for your balance. Each session weaves together strength-building and classic yoga, so you can connect with your body and mind. No matter your level, you’ll find options to push further or take it steady. Choose your challenge, focus on your goals, and grow at your own pace—everyone is welcome.

✨ All levels welcome. Great for anyone with vinyasa experience or beginners seeking a challenge.

✨ ​Class Spicyness: 🌶️🌶️🌶️🌶️/5

Yoga Class Schedule
To show a student taking a precision STRONG yoga class.

Why Choose Precision STRONG yoga?

Choose Precision STRONG if you want a class that builds core strength, gives you options, and supports your progress every time you show up.

  • Build your core strength and stability
  • Get clear guidance and plenty of options
  • Tackle fun challenges at your own pace
  • Feel supported in a welcoming group
  • Watch your confidence and balance grow with every class

Show up for yourself and get stronger—every class is a step forward.

Precison Flow

What is Precision flow? Take a PrecisionFlow Yoga class in Springfield, Missouri

Precision Flow is an energetic Vinyasa yoga class in Springfield, MO, designed for people who want a challenge and support. You’ll move with your breath for a focused, flowing practice. Each class helps you build strength, flexibility, and balance, while calming your mind. Expect a quicker pace at times with clear instructions to guide your alignment. You can choose options for more challenge or dial it back when needed. This class is best for those with some experience or anyone ready to push themselves in a supportive space.

✨No levels, all are welcome! Best suited for those with some prior vinyasa yoga experience, or beginners willing to challenge themselves.

✨​Class Spicyness: 🌶️🌶️🌶️🌶️/5

Yoga Class Schedule
Precision-Wellness-Fremont-St-Yoga-Studio

Why Choose Precision Flow yoga?

Choose Precision Flow if you want to feel strong, supported, and challenged—at your own pace. You’ll get clear guidance, options to fit your needs, and a welcoming group that encourages your progress every step of the way.

  • Challenge yourself with energetic Vinyasa movement that builds strength, balance, and flexibility.
  • Experience a guided class with clear cues to help you move safely and confidently.
  • Enjoy the supportive atmosphere, whether you want to push your limits or modify each pose.
  • Benefit from a practice that calms your mind while energizing your body.
  • Find options for every level—perfect for experienced yogis or anyone ready to try something new and rewarding.
  • If you’re seeking a lively, focused class with room to grow, Precision Flow is for you.

Precision Flow is a dynamic Vinyasa yoga class for those seeking a challenge. Build strength, move with clarity, and grow in a welcoming, supportive space.

Feel Good Flow

What is a feel good flow? Take a Feel Good Flow Yoga class in Springfield, Missouri

Feel Good Flow is a welcoming yoga class for people seeking support and balance. Move from one posture to another at a relaxed pace. Focus on your breath and each movement. Build strength and improve your balance as you practice. Challenge yourself or choose simpler options. Pick what feels best for you each day.

✨Everyone is encouraged to join, regardless of experience or fitness level. You’re always welcome to make each session your own!

✨​Class Spicyness: 🌶️🌶️🌶️/5

Yoga Class Schedule
Precision-Wellness-Fremont-St-Yoga-Studio

Why Choose Feel good Flow yoga?

Are you looking for a yoga class in Springfield, Missouri that supports both your mind and body? If so, Feel Good Flow at Precision Wellness offers a unique blend of gentle movement and strength-building postures. In addition, it’s perfect for anyone who wants to feel better in their daily life. Here’s why you’ll love this class:

  • Improve strength and flexibility: Each class helps you build muscle, increase flexibility, and boost balance—all at a comfortable pace.
  • Reduce stress and tension: Feel Good Flow is designed to help you relax and ease tension, making it ideal if you’re looking for stress relief.
  • Personalized experience: Whether you’re a beginner or more experienced, you can adjust the intensity of the class to fit your needs.
  • All levels welcome: Our inclusive environment means everyone can benefit, regardless of experience or fitness level.
  • Convenient Springfield location: Join a positive community at Precision Wellness, and enjoy a supportive, guided yoga practice right here in Springfield, MO.

Join a Feel Good Flow yoga class. Give yourself the care and time you deserve, and experience how good it feels to move, breathe, and reconnect with yourself in a supportive space.

Body Sculpting

What is non-invasive Body Sculpting with emSculpt NEO? Book a Body Sculpting assessment in Springfield, Missouri

Curious if EmSculpt NEO body sculpting is right for you? We invite you to a free 30-minute assessment, designed to help you explore your options in a comfortable, no-pressure setting. During your visit, our friendly and experienced team will listen to your goals, answer your questions, and help you understand how EmSculpt NEO can address hard-to-tone areas and stubborn fat. This gentle, non-invasive treatment targets key areas like the abdomen and arms, working for all body types—men and women alike.

We believe everyone deserves to feel confident, so we tailor our advice to you. You’ll receive clear guidance, honest feedback, and all the information you need to move forward with confidence. We’re here to support you in making the best choice for your body and your well-being.

Treatment time is approximately 30 minutes.

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How Does EmSculpt NEO body sculpting Work?

EmSculpt NEO combines gentle heat with electromagnetic energy to target stubborn fat and build muscle—no surgery or downtime. During your relaxing 30-minute session, the device works on areas like the abs, arms, or legs. You’ll feel a warming sensation and muscle contractions, similar to a tough workout but with zero sweat or discomfort. After just a few treatments, you’ll notice a stronger, more toned look that helps boost your confidence.

The Benefits of EmSculpt NEO Body Sculpting

EmSculpt NEO offers a powerful, non-surgical way to burn excess fat and build muscle at the same time—no downtime needed. Results are fast and natural-looking, with treated areas like abs, arms, and legs appearing stronger and more toned. Each 30-minute session fits busy lifestyles and is safe, comfortable, and effective for both men and women looking to boost confidence and improve their body shape.

  • Burns fat and builds muscle together
  • Quick, 30-minute sessions
  • No surgery, needles, or downtime
  • Safe, gentle, and comfortable
  • Visible results in just a few treatments
  • Works for men and women
  • Targets stubborn areas like abs, arms, and legs
  • Boosts confidence and body shape

Will This Therapy Hurt?

Most people find EmSculpt NEO treatments comfortable and pain-free. During your session, you’ll feel your muscles contract and a gentle warming sensation, similar to what you’d experience during an intense workout—but with no pain or needles. Afterward, you might notice mild muscle soreness, much like after exercising, but there’s no downtime or recovery needed. You can go right back to your day feeling confident and refreshed!

How Is EmSculpt NEO Body Sculpting Different from Other Similar Products?

EmSculpt NEO stands out from other body sculpting treatments by combining two advanced technologies: gentle radiofrequency (RF) energy to reduce fat and high-intensity electromagnetic (HIFEM) energy to build muscle—all in one safe, non-invasive session. Many similar products target just fat or just muscle, but EmSculpt NEO does both at the same time.

  • Treats both fat and muscle in each session
  • No surgery, needles, or downtime
  • Quick, comfortable 30-minute appointments
  • Noticeable results for a wide range of body types
  • Safe and effective for areas like abs, arms, legs, and more

It’s a complete solution designed for anyone wanting to tone, strengthen, and boost confidence—without disrupting daily life.

Pelvic Floor Therapy

What is non-invasive pelvic Floor Therapy? Book a Pelvic floor assessment in Springfield, Missouri

You deserve personalized care and support for your wellness journey. That’s why we offer a complimentary 30-minute EmSella pelvic floor assessment, designed entirely around your needs. During this relaxed session, our experienced team listens to your health concerns, answers your questions, and helps you explore whether EmSella therapy is the right fit for you.

EmSella is a non-invasive treatment for a wide range of concerns, including incontinence, low back pain, sciatica, ED, and intimate wellness in both men and women. You can expect expert guidance, information tailored to your goals, and empowering support to help you make confident choices about your pelvic floor health. Your well-being, comfort, and long-term results are always our top priority.

Treatment time is approximately 30 minutes.

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To show how simple and easy EmSella Pelvic Floor therapy is and how nice the space is.

How Does EmSella Pelvic Floor Therapy Work?

Emsella uses advanced High-Intensity Focused Electromagnetic (HIFEM) technology to strengthen your pelvic floor muscles painlessly. All while sitting comfortably, fully clothed, in a relaxing setting. During each quick, 30-minute session, you’ll experience thousands of gentle muscle contractions that are much more powerful than you can achieve with traditional exercises. This process is non-invasive, requires no recovery time, and helps with issues like bladder leaks, core stability, and overall pelvic wellness in both men and women. You sit back, relax, and let Emsella do the work to help you feel stronger and more confident every day.

The Benefits of EmSella Pelvic Floor Therapy

EmSella pelvic floor therapy is a non-invasive, pain-free solution for both men and women facing pelvic floor issues. Using advanced HIFEM technology, it strengthens and tones pelvic muscles to reduce urinary incontinence, boost bladder control, and support intimate wellness. Ideal for postpartum recovery, age-related weakness, or anyone seeking drug-free results, EmSella offers renewed confidence and improved quality of life—with no downtime. Discover EmSella at Precision Wellness in Springfield, MO, and start your journey to better pelvic health.

  • Reduces urinary incontinence and bladder leaks
  • Strengthens and tones pelvic floor muscles
  • Improves core stability and posture
  • Enhances sexual wellness and confidence
  • Non-invasive, drug-free, and pain-free
  • Quick 30-minute, fully clothed treatment sessions
  • No downtime or recovery needed
  • Effective for both men and women
  • Convenient, comfortable solution for pelvic health
  • Suitable for those unable to do traditional pelvic exercises

Will This Therapy Hurt?

EmSella pelvic floor therapy is entirely non-invasive and pain-free for most clients. You might feel a gentle tingling or slight muscle contractions in your pelvic area during the session, but it shouldn’t hurt. Most people find the treatment very comfortable and even relaxing. There’s no downtime or recovery needed—sit back, relax, and let the technology do the work.

How Is EmSella Pelvic Floor Therapy Different From Other Therapies?

EmSella stands out from other pelvic floor therapies because it puts your comfort, convenience, and results first. Unlike complicated devices or uncomfortable therapies, EmSella is completely non-invasive—you sit, fully dressed, on a special chair for a quick 30-minute session. There’s no pain, no downtime, and no messy gels or probes. EmSella uses advanced technology to deliver thousands of gentle muscle contractions, working your entire pelvic floor in a way that’s far more effective than trying to do pelvic exercises on your own. In just a few sessions, you can see real improvements in bladder control, core strength, and intimate wellness—without interrupting your daily life. EmSella is a modern, hassle-free solution for anyone who wants an easy, proven way to feel stronger and more confident every day.

Sports Massage

What is A Sports Massage? Book Sports Massages in Springfield, Missouri

Sports Massage is focused, systematic, and often quite vigorous. It uses various techniques to decrease muscle pain, improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Suitable for athletes pre and post-events, as well as for people looking for pain relief through a unique & vigorous modality.

We offer 30-minute, 60-minute, and 90-minute treatments.

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A deep tissue massage near Ozark, MO is performed at Precision Wellness, as the massage therapist presses their fingers into the middle of a client's back.

How Does Deep Sports Massage Work?

Sports massage is a targeted therapeutic technique designed to enhance athletic performance, speed up recovery, and prevent injuries. This massage involves deep tissue manipulation, stretching, and trigger point therapy to address muscle tension and improve flexibility. By increasing circulation, reducing muscle soreness, and promoting faster healing, sports massage can benefit athletes and active individuals seeking optimal physical condition. Whether you’re training for an event or recovering from exercise, regular sports massage sessions help keep your muscles healthy and ready for peak performance.

The Benefits of Sports Massage

Sports massage offers a range of benefits for athletes and active individuals, including:

  • Improved muscle function: Relieves muscle tension, reduces soreness, and increases flexibility.
  • Enhanced athletic performance: Prepares muscles for peak activity and helps prevent injuries.
  • Faster recovery: Boosts circulation, speeding up the healing process after training or injury.
  • Reduced risk of injury: Addresses muscle imbalances and tightness before they lead to strains.
  • Pain relief: Alleviates chronic and acute musculoskeletal pain.
  • Mental clarity and relaxation: Lowers stress and anxiety, promoting mental focus.

Regular sports massage can help you stay in top physical condition, recover more quickly, and get the most out of your fitness or athletic routine.

Will Sports Massage Hurt?

Sports massage can sometimes cause discomfort, especially when focused on tight or injured muscles. You might feel pressure or mild pain during deeper techniques, but it should never be unbearable. Good communication with your therapist is essential—always speak up if the pressure is too much or if you’re uncomfortable.

While some soreness after a sports massage is normal, especially if deep tissue work is involved, it usually resolves within a day or two. Drinking plenty of water before and after your massage can help reduce post-massage soreness. Remember: sports massage shouldn’t be extremely painful, and your comfort is the top priority!

How Is Sports Massage Different From Other Massages?

Sports massage stands out from traditional massage techniques by focusing specifically on the needs of athletes and active individuals. Unlike Swedish or relaxation massage, sports massage uses deeper pressure, vigorous movements, and targeted therapies designed to:

  • Reduce muscle tension and soreness
  • Boost circulation and speed up recovery
  • Prevent sports-related injuries
  • Enhance flexibility and range of motion

Techniques may include deep tissue work, stretching, trigger point therapy, and joint mobilization. Sports massage is customized based on athletic goals—whether it’s for pre-event preparation, post-event recovery, or maintaining peak performance. This therapeutic approach is not just for professional athletes; it’s also beneficial for anyone with an active lifestyle or recurring muscle pain looking to move and feel better.

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PRECISION WELLNESS

Therapeutic Massage, Esthetics and Yoga

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Services as unique as you are