What is A Deep Tissue Massage? Book Deep Tissue Massages in Springfield, Missouri
Deep tissue massage involves applying very firm pressure to any knotted muscles or aching areas of the body. Rather than doing this technique all over the body, a deep tissue massage is done in specific areas for the best results. Deep tissue massage uses pressure to work past the first layer of muscle tissue to relieve more chronic types of pain and increase joint mobility. Deep tissue massage has a “good hurt” sensation and can relieve chronic pain and increase joint mobility.
We offer 30-minute, 60-minute, and 90-minute treatments.
How Does Deep Tissue Massage Work?
When you live with chronic muscle tension or get injured, adhesions (bands of painful, rigid tissue also often called scar tissue) can develop in your connective tissue including your muscles, tendons and ligaments, and fascia. Adhesions can block circulation, cause pain or numbness, and limit movement. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore natural movement. To do this, our massage therapists use advanced massage techniques including deep direct pressure and friction applied across the grain of the muscles. Learn more about how to prepare for your deep tissue massage.
The Benefits of Deep Tissue Massage
Deep tissue massage is ideal for people with physically demanding jobs, athletes, or others with an active lifestyle. Deep tissue massage therapy can help those with headaches, back pain, joint pain, accident recovery, sports injuries, trigger point referral pain, and fibromyalgia, and may benefit those with physically demanding jobs or extra muscle tension.
- Promotes healing and recovery from injury
- Releases muscle tension
- Breaks down scar tissue and adhesions
Will Deep Tissue Massage Hurt?
At certain points during the deep tissue massage, you may experience some discomfort. You may be asked to breathe deeply as we work on certain tense areas. It is important to communicate with your massage therapist whenever things hurt. We never want you to let any soreness or pain go outside your comfort range. Many people hold a misconception that more is always better and that there is no gain without pain, but that is not true of massage pressure. It is also important to drink plenty of water before and after your massage to flush the metabolic waste from the tissues and prevent soreness.
While people tend to think this type of massage will be relaxing, deep tissue massage will often make you feel very sore for the days following your appointment. It’s common to feel a little sore the days after a deep tissue massage, but it is important to communicate with your therapist about the massage pressure. This massage is not incredibly painful, however, it may be uncomfortable to some as the muscles are worked on. We promise that in the end, it’s worth it! It is normal to be sore for a day or so after a deep tissue massage, but if you are sore for three days or more please tell your therapist so they can adjust their pressure in future sessions.
How Is Deep Tissue Massage Different From Other Massages?
Swedish massage is usually what people think of when they imagine a massage – muscles relaxing, calming motions, and barely any soreness the next day. This can be quite different from deep tissue massages, where more rigorous work is performed on your muscles and fascia to break up painful knots or muscle tightness.
For deep tissue massages, it’s always important to communicate with your massage therapist about any painful areas on your body. Don’t hesitate to speak up if the pressure is too much! Alternatively, you should also say something if you want more intense pressure. Each person is different in their tolerance level, and supplying your massage therapist with this feedback can help deliver the best deep tissue massage for you.
