What is Restorative Yoga? Take a Restorative Yoga class in Springfield, Missouri
Restorative Yoga is a gentle invitation to rest, release, and renew. Using props to fully support your body, you’ll ease into long-held poses that allow your muscles to soften, your breath to deepen, and your nervous system to unwind. This practice encourages deep relaxation and recovery—perfect after an active day, during times of healing, or whenever life asks you to slow down and simply be.
Each session is a quiet reminder that rest is not a reward—it’s part of your healing. 🌿
✨ All bodies welcome—come as you are.
✨ Class Spiciness: 0/5 🌶️ (Pure calm)
Why Restorative yoga?
Rest. Release. Renew. Perfect for recovery days, post-injury support, or simply when life feels a little too full—this gentle practice offers a quiet space to breathe, soften, and come back to yourself.
- Deep relaxation that quiets the mind and restores energy
- Gentle, prop-supported poses for total comfort
- Encourages healing and recovery from stress or strain
- Nurturing guidance from compassionate instructors
- Perfect for every body—no experience needed
- Feel rested, grounded, and at ease
We meet you where you are—body, breath, and being.
This is your space to let go and simply rest.
