What is A Deep Tissue Massage? Book Deep Tissue Massages in Springfield, Missouri

Deep tissue massage involves applying very firm pressure to any knotted muscles or aching areas of the body. Rather than doing this technique all over the body, a deep tissue massage is done in specific areas for the best results. Deep tissue massage uses pressure to work past the first layer of muscle tissue to relieve more chronic types of pain and increase joint mobility. Deep tissue massage has a “good hurt” sensation and can relieve chronic pain and increase joint mobility.

We offer 30-minute, 60-minute, and 90-minute treatments.

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The Benefits of Deep Tissue Massage

Deep tissue massage is ideal for people with physically demanding jobs, athletes, or others with an active lifestyle. Deep tissue massage therapy can help those with headaches, back pain, joint pain, accident recovery, sports injuries, trigger point referral pain, and fibromyalgia, and may benefit those with physically demanding jobs or extra muscle tension.

• Promotes healing and recovery from injury
• Releases muscle tension
• Breaks down scar tissue and adhesions

Will Deep Tissue Massage Hurt?

At certain points during the deep tissue massage, you may experience some discomfort. You may be asked to breathe deeply as we work on certain tense areas. It is important to communicate with your massage therapist whenever things hurt. We never want you to let any soreness or pain go outside your comfort range. Many people hold a misconception that more is always better and that there is no gain without pain, but that is not true of massage pressure. It is also important to drink plenty of water before and after your massage to flush the metabolic waste from the tissues and prevent soreness.

While people tend to think this type of massage will be relaxing, deep tissue massage will often make you feel very sore for the days following your appointment. It’s common to feel a little sore the days after a deep tissue massage, but it is important to communicate with your therapist about the massage pressure. This massage is not incredibly painful, however, it may be uncomfortable to some as the muscles are worked on. We promise that in the end, it’s worth it! It is normal to be sore for a day or so after a deep tissue massage, but if you are sore for three days or more please tell your therapist so they can adjust their pressure in future sessions.

How Is Deep Tissue Massage Different From Other Massages?

Swedish massage is usually what people think of when they imagine a massage – muscles relaxing, calming motions, and barely any soreness the next day. This can be quite different from deep tissue massages, where more rigorous work is performed on your muscles and fascia to break up painful knots or muscle tightness.

For deep tissue massages, it’s always important to communicate with your massage therapist about any painful areas on your body. Don’t hesitate to speak up if the pressure is too much! Alternatively, you should also say something if you want more intense pressure. Each person is different in their tolerance level, and supplying your massage therapist with this feedback can help deliver the best deep tissue massage for you.

Book A Couples Massage in Springfield, MO

A couples massage is a shared experience. Our couples massages in the Ozarks is a massage for two people in the same room, but you are on two separate massage tables and treated by two trained, licensed massage therapists.

We offer 60-minute and 90-minute treatments.

Please note that you must call or text (417) 886-1131 to schedule a couples massage. Thank you!

Book Lymphatic Drainage Massages in Springfield, MO

Enjoy a detoxifying lymphatic drainage massage in Springfield, Missouri, to find relief and relaxation. Whether you are looking for painful swelling relief or a post-surgery massage, trust the licensed therapists at Precision Wellness with your lymphatic drainage massage.

We offer 30-, 60-, and 90-minute treatments to fit your needs.

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What Is A Lymphatic Drainage Massage?

Lymphatic drainage massage helps the body recover from cases of severe swelling (edema). During a lymphatic drainage massage, feather-light pressure is applied to your lymph nodes to promote the movement of lymphatic fluid. You may have heard this practice referred to ‘lymph massage’ or ‘manual lymphatic drainage’ (MLD) . Expect the work to be very light, slow, and focused.

What Are The Benefits Of Lymphatic Drainage Massage?

The benefits of LDM are wide-reaching. Lymphatic drainage massage can help with swollen glands, blocked ducts in breasts, abscesses in teeth and gums, infections, weakened immunity, sinus infections, brain fog, chronic fatigue, and even digestive issues. Read more about the science behind lymphatic drainage massage to better understand its wide range of potential benefits.

Who Can Benefit From Lymphatic Drainage Massage?

Lymphatic work is going to be most appropriate for post-surgical patients, diabetics, those with lipedema, cancer, rheumatoid arthritis, or anyone with a health condition that causes severe fluid retention.

Can I Perform Lymphatic Drainage Myself?

Ways to promote lymphatic drainage at home include exercise, avoiding sitting or standing for extended periods of time, dry brushing, as well as eating a “clean” diet and incorporating red raw foods like beets, cherries, cranberries, pomegranate, and berries.

Unwind With Relaxing Massages in Springfield, MO

That moment when you lay on the massage table as soft music drifts through the air, the table is warm even before your therapist enters the room — you feel like the world is drifting away. Once the session gets underway, your work day is a distant memory, your lower back pain doesn’t grab your attention anymore. It’s just a relaxation massage… Or is it?

Our relaxation massages are designed to alleviate the stresses of everyday life, leaving you rejuvenated, balanced, and centered. Through gentle, flowing strokes and moderate pressure, this massage soothes the mind, muscle tension, and promotes a profound sense of calm. Our massages can also promote healing from injury, and aid in sleep, digestion, and mood. Whether you’re looking to reset after a busy week or simply treat yourself to a spa experience, find total serenity with our relaxation massages.

We offer 30-minute, 60-minute, 90-minute, and 2-hour massage treatments.

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Is A Relaxation Massage Right For Me?

Anyone needing to relax the body and mind can benefit from this type of massage. Your therapist uses a variety of techniques specifically designed to help you relax. Swedish/Relaxation massage is gentle and tailored to promote relaxation and increase circulation and stimulate the parasympathetic nervous system.

Benefits of Relaxing Massages

Massage therapy is now more widely accepted in the medical community than ever before. While it’s known that massage helps treat back pain, relaxation massages can be just as beneficial.

You don’t have to earn relaxation, the benefits of a relaxing massage are both physical, emotional, and psychological. Research shows that massage therapy has several potential health benefits, including:

Improve blood flow

Greater circulation brings needed nutrition to muscles and tissues. This aids in the recovery of muscle soreness from physical activity or soft tissue injury (such as muscle strain).

Decrease muscle tension

Muscle relaxation can improve flexibility, reduce pain caused by tight muscles, and even improve sleep.

Increase endorphin levels

Endorphins, otherwise known as the “feel good” chemicals in the brain, are mood enhancers that can ease depression and anxiety, reducing pain and speeding recovery. This is particularly important for those suffering from chronic back or neck problems.

The Benefits Of Massage

Book Thai Massages in Springfield, MO

Thai massage is may also be called Thai yoga massage, because our therapists use their hands, knees, legs, and feet to move you into a series of yoga-like stretches. Some people say Thai massages are like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. Unlike most other types of massage, Thai massage is usually done on a padded mat on the floor.

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What Is A Thai Massage?

Thai massage combines deep tissue massage and stretching, and is usually performed on a padded mat. It can also be referred to as Thai yoga massage because your massage therapist may use his or her arms, hands, knees, and even their feet to apply firm pressure and manipulate the muscles through yoga-like movements. You will also be stretched and twisted into various positions — it’s like lazy yoga! Read more about the spiritual discipline of Thai massage to understand the entirety of its mind-body benefits.

We offer 60-minute, and 90-minute treatments. Couples Thai massages are also bookable in-person or by contacting our office at 417-886-1131.

What Are The benefits of thai massage?

Research has shown that the benefits of Thai massage can include better circulation and lymphatic flow improvement, improved range of motion and flexibility, reduced levels of stress and muscle tension, providing deep relaxation, pain relief, and increased energy levels. Read more about the benefits of Thai massage in our helpful article.

What to Expect During A Thai Massage

Unlike a Swedish or deep-tissue massage that takes place on a table, Thai massage occurs on a padded floor mat. During Thai massage, you lie on a floor mat as your practitioner moves around and above you to access a wider range of angles over each part of the body. Your practitioner will slowly move your body through yoga-like positions using the weight and pressure of their own body to assist you. The session may also include rhythmic pressing and stretching of your entire body. During the massage, you will be pulled, stretched, and rocked while the therapist uses many parts of their body including their thumbs, elbows, and knees. This could include gently pulling fingers, toes, and ears, cracking knuckles, or carefully walking on the recipient’s back. If your muscles are sore or tense, you may feel some discomfort. If you experience any level of discomfort, let your therapist know to reduce pressure and stretching.

During a Thai massage, you will keep your clothing on. Thai massage may be an appropriate option if you are uncomfortable with being only partially dressed or nude for other types of massage. It is ideal to wear loose-fitting, clean, and comfortable clothing (along the lines of active athletic wear). 

No massage oil or cream is applied. This therapy is offered for 30, 60, and 90 minutes.

What to Expect After A Thai Massage

Thai massage is more rigorous than other forms of massage, and you may walk away from your massage session feeling more energized. After a Thai massage, you can expect to have decreased stress levels and increased flexibility in your arms, legs, and back. Thai massage is a low-impact practice, and is great for all ages, including those pregnant or are recovering from surgery/injury.

You may notice soreness or tenderness after a Thai massage; this is normal, since this practice stimulates blood flow and delivers nutrients to your muscles while eliminating toxins. After a Thai massage, you may notice delayed soreness due to muscle stimulation.

Remember, after any type of massage, you will need to drink plenty of water. Your muscle tissue will not be as pliable if you are dehydrated, and will cause that day-after tenderness. Drinking plenty of water will also help flush out the waste after your massage. Avoiding caffeine and alcohol is a good idea as they are dehydrating.

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Book The Relief You Deserve With Prenatal Massages In Springfield

Feeling the typical aches and pains associated with pregnancy? Prenatal massage is therapy specifically tailored for the expectant mother’s needs. Also known as pregnancy massage, this massage helps relieve an expectant mother of swelling, stress, and muscle cramps. Particular attention is paid to stress-bearing areas such as the lower back and hips. We do ask you to wait until after the first trimester before booking.

We offer 30-minute, 60-minute, and 90-minute treatments.

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Find Pregnancy Pain Relief With Postnatal +Prenatal Massages

Pregnancy can be one of the most uncomfortable times in a woman’s life. Your body is changing in ways you didn’t know was possible, stretch marks are appearing all over, and basically, everything hurts… all the time. While you’re getting ready for the baby to make its arrival, you’re doing your best to be comfortable. That includes the body pillow at night, stocking up on pickles, and getting prenatal massages!

Benefits of Pregnancy Massages

These types of massages are great for relieving stress and promoting relaxation (two of the most important things you need to be trying to do while pregnant!). This massage also alleviates the pressure on the joints you’re overworking, helps with better sleep at night, and can aid in regulating your hormonal imbalances. Here are some other benefits to prenatal massages:

• Better sleep at night
• Increased relaxation/calmness
• Lower stress
• Reduce back and joint pain
• Better circulation

Benefits Of Prenatal + Postnatal Massage

Your prenatal massage will involve extra support with pillows to make sure you’re comfortable, as well as specific positioning so as not to strain other parts of your body. Depending on how far along you are in your pregnancy, these positions will differ.

BookPrenatal + Postnatal Massages At Precision Wellness

Our massage therapists here at Precision Wellness will typically stay away from deep tissue work, so as not to make your already uncomfortable muscles feel worse. Instead, we will give more of a Swedish massage that’s focused on relaxing the body and work to reduce swelling and nerve pain.

It’s important that you tell your massage therapist that you are pregnant to ensure you get the proper massage, as well as getting confirmation from your doctor that you are able to get a massage. Usher in motherhood feeling your best with professional maternity massages in Springfield, MO, at Precision Wellness.

Unsure as to what type of massage is right for you? If you want to combine deep tissue work and relaxation benefits, this massage is a custom blend of techniques to ensure the best results. In this type of session, your therapist may include a variety of techniques including Deep Tissue or Craniosacral Massage to customize the perfect session for you.

We offer 30-minute, 60-minute, 90-minute, and 2-hour massage treatments.

Book Now The Benefits Of Massage