Sports Massage Archives | Precision Wellness

Benefits of Aromatherapy During Your Massage and Facial

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Before we can discuss the benefits of aromatherapy, you may be wondering “what is aromatherapy?”. Aromatherapy incorporates the use of scented essential oils.

The essential oils are 100% natural, highly concentrated plant essence, they will be diluted before use and are applied along with lotion during the massage or facial. The massage involves alternating between gentle and harder pressure while using essential oils.

Not only is your body benefiting from the direct contact with the essential oils, but the oils are alleged to have specific healing properties upon inhaling after exposure.

Aromatherapy can reduce stress, relieve anxiety, increase calmness and relaxation, increase contentment, decrease muscle tension, provide pain relief, and reduce the symptoms of depression.

Benefits of adding aromatherapy to your massage and facial

Essential Oils are Harmless

Your therapist will evaluate your skin type and discuss any issues you have or what you need to work on and use a selection of oils that will benefit your skin. If you do not have any healing requests such as nerves, muscles, or joints, you can ask for a more general essential oil such as energizing, uplifting, relaxing, or decongesting.

Stress-Relief

Receiving a massage or facial is a way to relax and ease your emotions, by adding essential oils to your massage or facial your experience and results will be enhanced because these oils have stress-relieving properties.

Detoxes Your Skin

Essential oils get down deep into your pores and work on the inner layers. Aromatherapy facial and massage literally purifies the skin from within and not just externally. This washes away all the impurities and hence, skin is detoxed.

Relieves Dryness

There is no better solution if you are suffering from dry skin, especially in the winter, when skin becomes extra dry, essential oils can be used as exfoliators in the form of a scrub or peel. You will soon feel your skin texture turn smooth.

Treats Poor Skin Conditions

Are you looking for that magic skin treatment to deal with blemishes, acne, dark spots, and similar problem? Aromatherapy helps to improve the texture of the skin as it has excellent anti-inflammatory properties. Removing dirt and all other impurities from the skin.

Improves Blood Circulation

A natural and healthy glow is what we all want to see in our skin, right? This is mostly triggered by the betterment of blood flow to the skin cells. The movement of blood to the skin gives it a healthy glow and releases skin cells with necessary nutrients and water, which reduces the presence of wrinkled dry skin.

Want to add aromatherapy to your massage or facial? Book online or call Precision Wellness today!

What is Thai Massage?

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Unlike a Swedish and deep tissue massage that take place on a table, Thai massage actually takes place on a floor mat. During a Thai massage, the masseuse moves all around and above the client to access a wider range of angles over each part of the body. The session may also include rhythmic pressing and stretching of your entire body. This could include pulling fingers, toes, ears, cracking knuckles, walking on the recipient’s back.

What to expect from Thai Massage

During a Thai massage, you will keep your clothing on. It is ideal to wear loose-fitting, clean, and comfortable clothing (along the lines of active athletic wear). During the massage, you will be pulled, stretched, and rocked while the therapist uses many parts of their body including their thumbs, elbows, and knees.

Benefits of Thai Massage

Research has shown that the benefits of Thai massage can include improved circulation and lymph flow improvement, improved range of motion and flexibility, reduced levels of stress, deep relaxation, pain relief, and reduction of muscle tension, as well as increased energy level.

Remember, after any type of massage, you will need to drink plenty of water. Your muscle tissue will not be as pliable if you are dehydrated and will cause that day-after tenderness. Drinking plenty of water will also help flush out the waste after your massage. Avoiding caffeine and alcohol is a good idea as they are dehydrating.

We at Precision Wellness are here to Help you Feel Your Best!

How is a Deep Tissue Massage Different From Other Massages?

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When it comes to massages, there are a lot of options to choose from. For those that are new to getting massages, this can be incredibly overwhelming! One of the most common, a deep tissue massage, is often the first one people hear about.

Here’s what you need to know about a deep tissue massage

With this massage, deep pressure is applied to any knotted muscles or aching areas of the body. Rather than doing this technique all over the body, a deep tissue massage is usually done in specific areas for the best results.

While people tend to think that this type of massage will be very relaxing, it often will make you feel very sore for the next few days. Not to say that this massage is incredibly painful – however, it may be uncomfortable to some as the muscles are worked on. (We promise though, in the end, it’s worth it!)

Here are some of the benefits of deep tissue massage:

-Boosts healing
-Recovery from injuries
-Release muscle tension
-Breaks down scar tissue and adhesions

This is different from other massages. For example, a Swedish massage is usually what people think of when they imagine a massage – muscles relaxing, calming motions, and barely any soreness the next day. This can be quite different from other massages like Thai or even pregnancy massages in terms of technique and motion.

For deep tissue massages, it’s always important to communicate with your massage therapist about any painful areas on your body. Speak up if the pressure is too much! Alternatively, you should also say something if you don’t feel that there is enough pressure. Each person is different in their level of tolerance, and your massage therapist can’t know yours unless you tell them.

To schedule your deep tissue massage (or any massage you’re interested in), please book online.

Five Gold Medal Reasons Olympic Athletes Get Massage Therapy

During the Rio Olympics, there was a lot of discussion about massage therapy and how many Olympic athletes incorporate regular massage as an integral part of their hard work and training. What do they know that keeps them strong and healthy through all their years of practice?

Sports Massage is their “Secret Weapon”

Research shows that massage therapy can benefit athletes of all fitness levels, and Olympic Athletes are no exception. So how can a massage strategy keep both the Olympic and average athlete strong and pain free?

1. Reduce DOMS

DOMS is Delayed Onset Muscle Soreness which is an ongoing problem for every athlete. Inflammation is one of the reasons an athlete’s overused muscles ache 48 hours after strenuous activity. Massage will increase the blood flow to the muscles to speed healing and reduce toxins. Combine this with gentle, low-stress activity and the pain goes away.

2. Increase Agility

Agility, the ability to move quickly in another direction, is part of most Olympic Athletes’ requirements. And this agility can be improved with a massage focused on critical stress points, both before and after the action. In fact, some studies have shown that a shorter massage on only the specific muscle groups was more effective than the longer, more relaxing Swedish Massage.

3. Injury Prevention

Injuries are often prevented with a short, pre-activity Sports Massage, tailored to the particular muscle group that will be stressed. Tendons and ligaments are relaxed and more likely to stretch than tear, while blood flow keeps the harmful chemicals from building as fast.

4. Speed Healing

The human body is an amazing machine with the ability to heal itself when provided with the right tools. Massage improves circulation which allows this fast healing while carrying away the chemicals that cause muscle damage. Combine massage with healthy eating which provides the proper fuel, and this human-machine runs (and heals) smoothly and quickly.

5. Reduce Inflammation

Inflammation is the body’s immune response to injury, infection, or toxic chemicals. It’s the localized buildup of white blood cells, dead red blood cells, and bacteria, which cause that area to redden, swell, become hot, and is often painful. It’s a sign that something is wrong (both good and bad), and will usually clear up over time. However, a massage after strenuous exercise will reduce the inflammation quickly, and allow the healing to occur sooner.

So take advantage of the secret Olympic athletes know and include the Sports Massage benefits as part of your personal workout plan. You’ll get better results and enjoy your activities more than ever. That’s a gold medal reason to incorporate massage therapy into your routine.

Benefits of Sports Massage

The sports massage actually came from the Swedish massage technique. Geared specifically to the athlete, this massage focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition.

Sports massage is now recognized by many in the training industry as an accepted component of an overall regimen of training and competition. This means the athlete can enhance pre-competition and reduce the required recovery period, which means a better and more intensive training session after a competition. Flexibility, a necessary component of any athletic completion, is also a part.

Many do not realize it, but sports massage has certain characteristics that make it ideal for athletes. The targeting of the muscle and tendons within the body is key for athletic training. A study in 2010 in America found athletes who had massages before and after strength training saw a definite decrease in soreness after activity.

There are several key elements to sports massage. To better understand each of these, let’s look at them separately.

Motion and Flexibility: Professional and superior athletes often overtrain and this leads to muscle rigidity. Sports massage can help relax overly tense muscles and provide additional flexibility. Used before a competition, it will relax the muscles for flexibility, improving performance.
Shortens Recovery Time: Exercise and competition is stressful on the body. This will lead to injury if proper precautions are not taken. Sports massages are ideal to help the body deal with this stress and injury prevention. A proper massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced. Scar tissue, normal from a severe injury, can be lessened with massage.
Supply of Oxygen and Nutrients: Blood flow into muscles is vital to creating new tissue and increased strength and stamina. Massage increases blood flow for additional oxygen and nutrients.
Helps Eliminate By-Products of Exercise: Lactic and uric acids are natural by-products of exercise. Each can be lessened with blood and lymph flow in the body and increase the waste output by a sports massage.
Psychological Benefits: There is much to be said about psychology and sports. Many do not realize the value of a massage with sports and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.
Reduces Pain: A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.

10 Massage Questions You Might Be Embarrassed To Ask

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Am I supposed to tip?

If you get a massage at a spa or hotel, a 15% to 20% tip is standard if you were pleased with the services. On the other hand, there are no real ground rules or norms when it comes to massage in a medical setting. If you’re not sure, don’t be afraid to ask if tipping is customary. You can call ahead to ask if you don’t want to do it face to face. If tipping isn’t the norm, you can always show your appreciation by referring friends, family, and co-workers to the massage therapist.

Am I supposed to take off my underwear?

Many people prefer to keep their panties or briefs on during a massage, while others prefer to be completely nude. It’s up to you. If your problem areas are your lower back, hips, buttocks, or groin, tight-fitting underwear can sometimes get in the way of massage work, but a thong for women or briefs for men should do the trick. In North America, if you do remove your underwear, licensed massage therapists must ensure that you are always properly covered by a sheet or towel. Only the area being massaged will be uncovered.

What if I realize I’ve drooled?

Many people fall into a peaceful slumber during the massage but when they wake up, they notice a pool of drool on the pillow or massage table. This is very common. It often happens when people are being massaged while lying face down on the massage table. Don’t be afraid to ask the massage therapist for a tissue.

Will the massage therapist be there when I undress?

In North America, the massage therapist will leave the room so that you can remove your clothing and lie on the massage table (usually face down) under the top sheet.

Don’t rush or worry that the massage therapist will walk in on you — the massage therapist knocks and asks if you are ready before entering the massage room.

Should I talk during the massage?

Although some people prefer to talk throughout the massage, don’t feel like you have to make conversation with the massage therapist. After all, you’re having a treatment, you’re not at a cocktail party! Feel free to close your eyes and relax, which is what most people do.

Deep tissue massage and sports massage are just some of the types of massage that require more feedback. The massage therapist often works on deeper layers of muscle and will want to ensure that the pressure is not uncomfortable.

Be sure to speak up if:

The room is too hot or too cold
You experience pain
You have any questions related to the massage
There’s anything you forgot to mention during the consultation

What if I get an erection?

Some men avoid massage therapy because they worry that they’ll get an erection. Or they get the massage but are unable to relax during the massage because of this fear. But there is no reason to be embarrassed. It’s perfectly normal for men to get an erection during a non-sexual, therapeutic massage. Gentle touch administered to any area of the body can activate the parasympathetic nervous system and cause a partial or full erection. Your massage therapist (male or female) understands this and will generally ignore it. If you are still worried, you may wish to wear a men’s bikini bathing suit during the massage, which provides more support than boxers.

How do I know if it’s a legitimate clinic?

Although you might think massage parlors that offer sensual or erotic massage may look obviously seedy, it can sometimes be difficult to spot these places. If you’re trying a new clinic or spa, it’s a good idea to call first and ask these questions:

Do you offer therapeutic massage?
Is the massage therapist certified or licensed?
Do you require a health questionnaire of your clients?

The pressure isn’t deep enough, but I don’t want to insult the therapist’s technique. What should I do?

Communicate openly with the massage therapist. Keep in mind however that it’s a myth that massage therapy has to hurt to be effective. Some of the most effective types of massage therapy are gentle and do not involve deep pressure or pain. In fact, too much pressure can cause muscles to seize up. Here is a good rule of thumb — on a scale of one to ten where one is no pain and ten is extremely painful, the pressure should always be less than seven.

I’m self-conscious about a certain part of my body and don’t want the therapist to see me. What can I do?

People are self-conscious for various reasons. Some of the more common concerns are:

I’m overweight.
I have excessive hair growth on my body.
I’ve got acne on my face or back.
My feet are ugly.
I have scars.

Being self-conscious should never keep you from seeking health care, whether it’s visiting your doctor or seeing a massage therapist.

I’d rather see a female therapist. Should I request this?

Some men don’t feel comfortable having a massage by a male massage therapist. It may be due to outdated social and media stereotypes of the profession or the fear of getting an erection during the massage.

Some women also prefer a female massage therapist because they say they feel more comfortable.

This doesn’t just apply to massage therapy. A University of Michigan study found that 43 percent of women preferred a female doctor for a colonoscopy. Of these women, 87 percent said they would be willing to wait more than 30 days to get an appointment with a female colonoscopist, and 14 percent would be willing to pay more for one.

That’s why I believe it’s important to challenge your preconceptions. Here are some tips to help you:

If you see other practitioners in the clinic or spa, ask if you could meet the massage therapist before you book the appointment.
Try booking a massage at a health club or a clinic, where there’s usually a higher percentage of male clientele and staff.
You may wish to start with an active form of massage, such as deep massage or sports massage, or a type of massage that is done fully clothed, such as shiatsu or Thai massage.

Book Your Massage ASAP!

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There’s no denying a massage is calming — until you start feeling guilty for indulging in a little special treatment.

A small new study excuses us all from the guilt: Massage therapy isn’t just a way to relax, it’s also a way to alleviate muscle soreness and improve blood flow, according to recent research.

Other benefits of massage have long been touted, but research is usually limited. Still, we think there are some pretty good reasons to book an appointment ASAP.

Massage can reduce pain.

A 2011 study found that massage helped people with lower back pain to feel and function better, compared to people who didn’t get a rubdown. That’s good news for the eight in ten Americans who experience debilitating back pain at least once in their lives, Time.com reported.

“We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise, and yoga,” Dan Cherkin, Ph.D., lead author of the study, said in a press release.

Massage also seems to lessen pain among people with osteoarthritis.

It can help you sleep.

The calming treatment can also help you spend more time asleep, according to research from Miami University’s Touch Research Institute. In one study of people with fibromyalgia, 30-minute massages three times a week for five weeks resulted in nearly an hour more of sleep, plus deeper sleep, she said.

Massage may ward off colds.

There’s a small body of research that suggests massage boosts immune function. A 2010 study, believed to be the largest study on massage’s effects on the immune system, found that 45 minutes of Swedish massage resulted in significant changes in white blood cells and lymphocytes, which help protect the body from bugs and germs.

It could make you more alert.

At least one study has linked massage to better brainpower. In a 1996 study, a group of adults completed a series of math problems faster and with more accuracy after a 15-minute chair massage than a group of adults who were told to just sit in a chair and relax during those 15 minutes.

Massage may ease cancer treatment.

Among patients receiving care for cancer, studies have noted multiple benefits of massage, including improved relaxation, sleep, and immune system function as well as decreased fatigue, pain, anxiety, and nausea.

It may alleviate depression symptoms.

A 2010 review of the existing studies examining massage in people with depression found that all 17 pieces of research noted positive effects. However, the authors recommend additional research into standardizing massage as a treatment and the populations who would most benefit from it.

Massage could help with headaches.

The power of touch seems to help limit headache pain. A 2002 study found that massage therapy reduced the frequency of chronic tension headaches. And in a very small 2012 study, 10 male patients with migraine headaches noted significant pain reduction after neck and upper back massage and manipulation. You may even be able to reap the benefits without seeing a professional: Start by applying gentle pressure with your fingertips to your temples, then move them in a circular motion along the hairline until they meet in the middle of your forehead, WebMD reported.

Stress reduction is scientific.

Between the dim lights, soothing music, and healing touch, it certainly feels like stress melts away during a massage, but research suggests a very literal reduction of cortisol, a major stress hormone. Chronically high levels of cortisol can contribute to serious health issues, like high blood pressure and blood sugar, suppressed immune system function, and obesity.