When it comes to massages, there are a lot of options to choose from. For those that are new to getting massages, this can be incredibly overwhelming! One of the most common, a deep tissue massage, is often the first one people hear about.
Here’s what you need to know about a deep tissue massage
With this massage, deep pressure is applied to any knotted muscles or aching areas of the body. Rather than doing this technique all over the body, a deep tissue massage is usually done in specific areas for the best results.
While people tend to think that this type of massage will be very relaxing, it often will make you feel very sore for the next few days. Not to say that this massage is incredibly painful – however, it may be uncomfortable to some as the muscles are worked on. (We promise though, in the end, it’s worth it!)
Here are some of the benefits of deep tissue massage:
-Recovery from injuries
-Release muscle tension
-Breaks down scar tissue and adhesions
This is different from other massages. For example, a Swedish massage is usually what people think of when they imagine a massage – muscles relaxing, calming motions, and barely any soreness the next day. This can be quite different from other massages like Thai or even pregnancy massages in terms of technique and motion.
For deep tissue massages, it’s always important to communicate with your massage therapist about any painful areas on your body. Speak up if the pressure is too much! Alternatively, you should also say something if you don’t feel that there is enough pressure. Each person is different in their level of tolerance, and your massage therapist can’t know yours unless you tell them.
To schedule your deep tissue massage (or any massage you’re interested in), please book online.