What is TMJ & How Massage Can Help

The Mayo Clinic describes TMJ as the temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull.  You have one joint on each side of your jaw.  TMJ disorders – a type of temporomandibular disorder can cause pain in your jaw joint and in the muscles that control jaw movement.

The exact causes of a person’s TMJ disorder is often difficult to determine.  Your pain may be due to a combination of factors, such as genetics, arthritis, or jaw injury.  Some people who have jaw pain also tend to clench or grind their teeth and can also be genetic.

In most cases, the pain and discomfort associated with TMJ disorders is temporary and can be relieved with self-managed care, massage and in extreme cases may require surgery. For some, the pain comes and goes and is triggered by doing something like chewing a piece of gum all day.  For others, TMJ can be chronic and very painful. Here’s some good news – a TMJ massage can help relieve your pain!

When the jaw muscles are overly tight or imbalanced, manual therapy works well to help restore normal muscle tone and balance between the TMJ muscles.  Now, let us discus the fun part so you can get some relief!

  • TMJ Kneading Massage provides constant, circular motion against the joins and muscles most affected by TMJ paint.
  • TMJ Friction Massage – For some people, pressure alone is enough o find some relief.  That said, it needs to be done correctly and in the right place. 
  • TMJ Stretching Massage – If you liked the friction massage, the TMJ stretching massage could further your relief and “exercise” the muscles most responsible for TMJ disorders.

Are you having jaw pain? Call Precision Wellness for a TMJ massage!


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