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Circulatory System

Why Thai Massage?

woman lying on a mat doing thai massage with therapist

The technique of Thai massage differs from traditional massage by its use of the body’s energy line system, known as Sen lines.  The massage involves deep massage and stretching, and it happens on the floor on a firm mattress or a mat. 

It is a therapeutic procedure that provides relaxation and restores healthy blood circulation.  It can also treat energy blockages, weak, dysfunctional organs, aches and pains, stress and tension, flexibility, paralysis, nerve problems, and postural alignments.

Thai massage is more rigorous than other forms of massage, you may walk away from your massage session feeling more energized.  It can also be referred to as Thai yoga massage because your massage therapist may use his or her arms, knees, and feet in addition to hands to manipulate the muscles through yoga-like movements.

Now you are probably wondering, ‘what is an energy line”.  Energy lines are invisible and cannot be verified anatomically – they are perceived to circulate throughout the body to maintain health and vitality.  

There are said to be 72,000 lines.  Thais believe 10 main lines are sufficient to treat the whole body and its internal organs.  When this energy flow is blocked or restricted, it creates sickness or disease.  To clear these blockages, Thai massage combines the application of pressure with manipulation, adjustment, and muscle stretching in full-body work, which improves overall health and well-being.

Don’t shy away from the unknown, rather learn some of the benefits of a Thai Massage.

Benefits of Thai Massage

Mindful Rest

Lying in a dimly-lit room, surrendering to the here and now, allowing your body and mind to flow as slow, methodical movements lull you into a restful, centered state, disengaging from the hubbub around you and sensory overload of life, gives you the space and time to let go of stresses and strains.

Eases Muscle & Joint Pain

When it comes to affecting your emotional and physical wellbeing, the power of human touch is extraordinary.  One instant result of relaxing into a Thai massage is how the kneading, rocking, and static pressure can work its therapeutic magic on tired and aching muscles and alleviate tension in joints and fascia. 

Release Energy

Movements that manipulate, massage, stretch, and create pressure are a way of maintaining internal balance and connecting the body, mind, and beyond in harmony, releasing energy along the way.

Customized Therapy

A well-trained massage therapist will focus on areas of the body that need more work as well as vary the strength from light touches to deeper tissue massage and more demanding stretches.  The key is to feel relaxed and comfortable even if Thai Massage is challenging your body at times.

Circulatory & Lymphatic Boost

More oxygen and greater detoxification promote greater mental clarity, enhances energy levels, and bring about a raft of health advantages.

Positive Emotions

You may experience a feeling of letting go of negative thoughts and as your cortisol levels reduce and your serotonin neurotransmitters increase your body is flooded with feel-good hormones as stress dissipates.  You may even feel the tension in your muscles begin to dissolve adding to your sense of wellbeing.

If you are looking to relax, relieve stress, and improve your flexibility and energy levels, Thai massage may just be the answer for you!

Benefits of Aromatherapy During Your Massage and Facial

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Before we can discuss the benefits of aromatherapy, you may be wondering “what is aromatherapy?”.  Aromatherapy incorporates the use of scented essential oils. 

The essential oils are 100% natural, highly concentrated plant essence, they will be diluted before use and are applied along with lotion during the massage or facial.  The massage involves alternating between gentle and harder pressure while using essential oils.  

Not only is your body benefiting from the direct contact with the essential oils, but the oils are alleged to have specific healing properties upon inhaling after exposure. 

Aromatherapy can reduce stress, relieve anxiety, increase calmness and relaxation, increase contentment, decrease muscle tension, provide pain relief, and reduce the symptoms of depression.

Benefits of adding aromatherapy to your massage and facial

Essential Oils are Harmless

Your therapist will evaluate your skin type and discuss any issues you have or what you need to work on and use a selection of oils that will benefit your skin.  If you do not have any healing requests such as nerves, muscles, or joints, you can ask for a more general essential oil such as energizing, uplifting, relaxing, or decongesting.

Stress-Relief

Receiving a massage or facial is a way to relax and ease your emotions, by adding essential oils to your massage or facial your experience and results will be enhanced because these oils have stress-relieving properties.

Detoxes Your Skin

Essential oils get down deep into your pores and work on the inner layers.  Aromatherapy facial and massage literally purifies the skin from within and not just externally.  This washes away all the impurities and hence, skin is detoxed.

Relieves Dryness

There is no better solution if you are suffering from dry skin, especially in the winter, when skin becomes extra dry, essential oils can be used as exfoliators in the form of a scrub or peel.  You will soon feel your skin texture turn smooth.

Treats Poor Skin Conditions

Are you looking for that magic skin treatment to deal with blemishes, acne, dark spots, and similar problem?  Aromatherapy helps to improve the texture of the skin as it has excellent anti-inflammatory properties. Removing dirt and all other impurities from the skin.

Improves Blood Circulation

A natural and healthy glow is what we all want to see in our skin, right? This is mostly triggered by the betterment of blood flow to the skin cells.  The movement of blood to the skin gives it a healthy glow and releases skin cells with necessary nutrients and water, which reduces the presence of wrinkled dry skin.

Want to add aromatherapy to your massage or facial? Book online or call Precision Wellness today!

What is Thai Massage?

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Unlike a Swedish and deep tissue massage that take place on a table, Thai massage actually takes place on a floor mat.   During a Thai massage, the masseuse moves all around and above the client to access a wider range of angles over each part of the body.  The session may also include rhythmic pressing and stretching of your entire body.   This could include pulling fingers, toes, ears, cracking knuckles, walking on the recipient’s back.

What to expect from Thai Massage

During a Thai massage, you will keep your clothing on.  It is ideal to wear loose-fitting, clean, and comfortable clothing (along the lines of active athletic wear).  During the massage, you will be pulled, stretched, and rocked while the therapist uses many parts of their body including their thumbs, elbows, and knees.

Benefits of Thai Massage

Research has shown that the benefits of Thai massage can include improved circulation and lymph flow improvement, improved range of motion and flexibility, reduced levels of stress, deep relaxation, pain relief, and reduction of muscle tension, as well as increased energy level.

Remember, after any type of massage, you will need to drink plenty of water.  Your muscle tissue will not be as pliable if you are dehydrated and will cause that day-after tenderness.   Drinking plenty of water will also help flush out the waste after your massage.   Avoiding caffeine and alcohol is a good idea as they are dehydrating.

We at Precision Wellness are here to Help you Feel Your Best!

Pregnancy Massage

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Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage and pregnancy have often received ambivalent responses from the health community regarding the safety and purpose of massage during pregnancy. Modern investigation and research are proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care and should be given careful consideration.

Benefits Of Prenatal Massage

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body.

Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

Hormone regulation

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Reduction of swelling

Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce the collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body’s lymph system.

Improvement of nerve pain

Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through regular massage.

Other potential benefits of prenatal massage:

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

Precautions For Prenatal Massage?

As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Body position during prenatal massage

Many professionals consider the best position for a pregnant woman during massage is side-lying. Tables that provide a hole in which the uterus can fit may not be reliable and can still apply pressure to the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Consult your massage therapist before your first appointment to verify what position they place their clients in during the massage.

Seek an appropriate massage therapist

It is important to seek care from a certified prenatal massage therapist.  Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy and massage needs and sensitive areas of the body.

Be aware of sensitive pressure points

Trained prenatal massage therapists are aware of pressure points on the ankles and wrists that can gently stimulate pelvic muscles, including the uterus. Certified prenatal massage therapists are trained to avoid very specific and intentional pressure to these areas during pregnancy. Any woman who has experienced pre-term contractions or consistent Braxton-Hicks contractions should alert her therapist to that fact so that pressure points can be avoided completely.

Women with the following conditions should speak with a health care provider prior to receiving a massage:

  • High risk pregnancy
  • Pregnancy Induced Hypertension
  • Preeclampsia
  • Previous pre-term labor
  • Experiencing severe swelling, high blood pressure, or sudden, severe headaches
  • Recently gave birth

Is Prenatal Massage Safe Throughout The Entire Pregnancy?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased statistics for miscarriage associated with the first 12 weeks of pregnancy.

Prenatal Massage As Part Of Prenatal Care

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcomes and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

Massage and Weight Loss

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Weight Loss and Bodywork | Helping You Meet Your Goals
By Genevieve P. Charet

Originally published in Body Sense magazine, Spring/Summer 2010. Copyright 2010. Associated Bodywork and Massage Professionals. All rights reserved.

Massage–anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take your weight-loss plan to a whole new level.

The relationship between massage and weight loss is the result of many subtle improvements working together, including better injury prevention and healing.

Jeff Wooten, founder of YourBodyMechanic.com, explains: “Massage helps to heal existing injuries by breaking down scar tissue and other adhesions. This creates a more functional muscle and improves joint integrity.” Massage therapists also work to improve your flexibility and range of motion. This makes you less likely to hurt yourself, meaning more productive and pain-free hours in the gym. But the benefits don’t end there.

When you receive a massage, you’re directly impacting the circulatory system. By constantly moving blood to body tissues, your massage therapist increases the amount of oxygen and nutrients your muscles receive. This soothing cycle eases you into much-needed rest and relaxation time.

Deneen Rhode, a massage therapy instructor who teaches fitness classes, says, “The qualitative style of Swedish massage relaxes the nervous system and takes the body into what is known as the parasympathetic nervous system. The parasympathetic state is very restorative to the body–it is where the body needs to go to heal itself.” When you accomplish this through massage, it means you’ll need less recovery time between workouts and that you can move your fitness routine full speed ahead.

Jeff Mann, the regional manager for Cortiva Institute Schools of Massage Therapy, knows this firsthand. With experience as both a massage therapist and personal trainer, he has seen the way massage can help clients drop pounds and keep them off. “Massage to weight loss is like the padding on a steering wheel–you can do without it, but it makes it a lot easier and more comfortable to hang on to.”

Make It Work For You

Losing weight isn’t easy. Thankfully, it’s simple to incorporate massage into the healthy lifestyle you’re building. It’s a good idea to have a special consultation with your massage therapist about your new goals and fitness plan so that treatments can be customized to your body’s specific needs.

Meredith Nathan, director of massage at Pulling Down the Moon in Chicago, says there are some specific questions you should be prepared to answer. For example, “If you’re following an exercise routine, how has it affected your body? Are there any particular areas of tension or discomfort? Where do you tend to gain weight first? How is your digestive health? Is your lifestyle relaxed or stressful?” The more information you can provide your therapist, the better your results will be–and this extends to your medical history. During your intake process, inform your massage therapist about any health problems, surgeries, medications, and even recent minor illnesses you’ve had. Anything your doctor needs to know, your massage therapist needs to know as well.

”Generally, massage on a healthy [client] should be no more that 90 minutes; 60 minutes is the most common,” Rhode says. Weekly massages are ideal, but you can reap plenty of benefits from monthly visits, too. Your massage therapist will work with you to set a specific schedule of appointments that fits with your workout routine, as well as your finances. Don’t be concerned if your MT wants to see you more often at the beginning of your plan–this is normal, and helps him or her to get to know your body’s way of handling stress and exertion.

Don’t Be Shy

While it’s natural for anyone to feel a little self-conscious at first about undressing for a massage, overweight clients often have major anxieties about disrobing. If you’ve put off massage therapy because you’re embarrassed about your body shape, take heart: massage therapists are sensitive to your concerns and don’t want you to feel ashamed. Thom Lobe, MD, founder and director of Beneveda Medical Group in Beverly Hills, says, “Massage therapists are just that–therapists. They are used to seeing all shapes, sizes, and conditions of the body. A well-trained massage therapist has an entirely clinical perspective, no different than any other health-care worker. The fact is, when I give a massage…what the body looks like isn’t even in my conscious thoughts.”

Throughout the course of a massage, clients are discretely draped under a sheet, with the therapist only uncovering the body part being worked on. Of course, you can always wear swim attire or undergarments during your massage, although they can hamper the full therapeutic effects your therapist offers. Remember, rest easy in the knowledge that your massage therapist has been trained to nurture and help you without passing judgment. Nathan adds that massage therapists “do not expect to work on bodies that are already in perfect health; rather, we get excited about supporting our client’s journey toward better health.”

The Power of Touch

While it’s easy to overlook your emotional health when planning a new diet and exercise regimen, it’s the primary factor determining your weight-loss success. Along the path to fitness, the role of massage in supporting your mental and emotional health may be a critical component. Massage is a calorie-free reward; a way to treat yourself without guilt. Your massage therapist also acts as a cheerleader who celebrates your victories with you and helps keep you positive and committed.

“The more professionals you have on the team, the better,” Wooten says. “The worst thing to do, in most cases, is attempt to get into shape on your own.” Adding a massage therapist to your weight-loss plan is a great way to tell yourself just how serious you are about taking this step.

Massage is a powerful way to love, respect, and nurture yourself. When you love yourself, you won’t engage in unhealthy lifestyle choices. Rhode calls this “the power of touch”–the unique ability that touch has to make us feel safe, comfortable, and at peace. “Very often, those who are obese or overweight become less social and isolate themselves. They become disconnected from others. They may experience less touch in their lives in general,” Rhode says. This disconnect continues a downward spiral of low self-worth and unhealthy living. Massage is a great way to fill in that gap and rebuild a healthy life from the ground up. “I’ve learned that there are no perfect bodies,” Nathan says. “All bodies are unique and have unique needs. All bodies deserve to be nurtured.”

Regular massage is all about reconnecting with your body and getting back into yourself. As you continue to take time out to relax and care for your body through regular appointments, you’ll naturally become more aware of your body’s needs and more motivated to meet them. It’s all part of a greater picture of health and fitness, one that Wooten says, “is a journey, and not a destination.”

Your massage therapist wants to help you build a bridge between mind and body that will last a lifetime. So update your massage from guilty pleasure status to indispensable health habit, and reap the benefits in the form of a fitter, happier you. You’ve earned it.

Genevieve P. Charet is a Chicago-based freelance writer, copy consultant, and food blogger. To read more about her, visit www.genevievecharet.com.

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