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Frequently Asked Questions About EMSCULPT NEO

Is EMSCULPT NEO surgery?

No. EMSCULPT NEO is non-invasive and does not require incisions, anesthesia, or downtime.

Does EMSCULPT NEO help with fat reduction?

EMSCULPT NEO combines muscle stimulation with radiofrequency heating and may support fat reduction in the treated area. Results vary by person.

Does it replace exercise?

No. EMSCULPT NEO is best used as a support tool, not a replacement for movement, strength training, nutrition, or healthy habits.

Will I be sore afterward?

Some guests feel muscle fatigue or soreness similar to a workout. This is usually temporary.

How long is a treatment?

Many EMSCULPT NEO treatments are about 30 minutes, depending on the area and plan.

Who should not receive EMSCULPT NEO?

Some guests may not be candidates due to pregnancy, certain implants, medical devices, or other health considerations. A consultation helps determine safety and fit.

Can I combine EMSCULPT NEO with EMTONE?

Yes. Many guests combine EMSCULPT NEO with EMTONE when their goals include both muscle toning and skin texture or cellulite support.

Book EMSCULPT NEO Body Sculpting in Springfield, MO

If you are ready to explore non-invasive body sculpting, muscle toning, and stronger support for your goals, Precision Wellness is here to help.

Start with a consultation. We will talk through your goals, answer your questions, and help you decide whether EMSCULPT NEO is the right fit.

Pelvic Muscle Therapy FAQ:

EmSella treatment room at Precision Wellness with branded greenery wall, treatment chair, and “What Is EmSella?” text overlay.

Pelvic Muscle Therapy FAQ

Is EMSELLA painful?

Most guests do not describe it as painful. It can feel strange at first because the pelvic floor muscles are contracting deeply and repeatedly, but the intensity can be adjusted for comfort.

Do I have to undress?

No. EMSELLA is performed while you remain fully clothed.

Is there downtime?

There is typically no downtime. Most guests return to normal activities after treatment.

Is EMSELLA only for women?

No. Pelvic floor concerns can affect people of different ages and genders. A consultation helps determine whether EMSELLA is appropriate for your goals.

Can EMSELLA replace pelvic floor therapy?

Not always. EMSELLA can be a powerful support tool, but some guests may benefit from hands-on pelvic floor therapy, movement support, or additional assessment. We can help guide you toward the best fit.

How soon will I notice results?

Everybody responds differently. Some guests notice changes during the series, while others notice gradual improvement over time. Consistency matters.

What if I am embarrassed to talk about this?

You are not alone. We talk about these concerns with respect and care every day. You belong here, and you do not have to explain everything perfectly to get support.

Book EMSELLA Pelvic Floor Therapy in Springfield, MO

If leaking, urgency, frequent urination, or pelvic floor weakness has been affecting your confidence, movement, or daily routine, we would love to help you explore your options.

Start with a supportive consultation at Precision Wellness in Springfield, MO. We will listen, answer your questions, and help you decide whether EMSELLA is the right next step.

Book your EMSELLA Pelvic Floor Assessment

First Visit FAQ:

First Visit FAQ: What to Expect at Precision Wellness

New to spa, yoga, or wellness services? You are in the right place. At Precision Wellness, you do not have to know what to wear, what to say, what to book, or how everything works before you arrive.

We will walk you through it.

Our goal is simple: Leave people better than they came in.
And our promise is: You belong here.

Do I need to know what service to book?

No. If you are unsure where to start, we can help you choose the right service or provider based on your goals, comfort level, and what kind of support you are looking for.

You do not have to decode the whole service menu alone.

What happens when I arrive?

Our front desk team will welcome you, help you check in, and guide you where to go. If you need to complete forms or have questions before your appointment, we will walk you through the process.

There is no secret rulebook. We promise.

What should I wear?

It depends on your service.

For yoga, wear comfortable clothing you can move and breathe in. You do not need special gear, fancy leggings, or prior experience.

For massage, your provider will explain what to expect before your service begins. You only undress to your personal comfort level, and you are always professionally draped.

For skincare, waxing, body contouring, pelvic floor support, or other wellness services, our team will explain what to wear, what to remove, and what will happen before anything begins.

Do I have to be flexible to try yoga?

No. Yoga is not about already being flexible. It is about reconnecting with your body, improving mobility, building strength, and learning how to move and breathe with more awareness.

You can start exactly where you are.

Will I feel judged?

No. You do not need to apologize for your body, your stress, your skin, your schedule, your fitness level, or where you are starting.

Our team is here to support you with kindness, respect, and professionalism.

What if I feel nervous or awkward?

That is completely normal, especially if this is your first visit.

You can ask questions, let us know you are new, or tell your provider if you are unsure what to expect. We want you to feel comfortable and informed, not left guessing.

Should I speak up during my appointment?

Yes, always.

Your time here is about you. Your provider may ask about pressure, temperature, positioning, music, lighting, product sensitivity, or other comfort preferences. These questions help us personalize your experience.

If you want more or less pressure, a warmer table, a cooler room, different positioning, a blanket, a break, quieter music, or anything adjusted, please tell us.

No one will be upset or inconvenienced. Adjustments are part of great care.

Will I be exposed during my massage?

No. During your massage, you are professionally draped at all times. Only the area being worked on is uncovered, and your comfort and privacy are always respected.

Your provider will give you privacy to get ready before and after your session.

Do I have to talk during my appointment?

Only as much as you want or need to.

Some guests like to chat. Some prefer quiet. Some ask questions throughout. All are welcome. Your provider will check in when needed, and you are always encouraged to speak up about your comfort.

What if I do not know how to relax?

You do not have to “perform” relaxation.

Some people relax right away. Some people take time to settle in. Some spend the first half of the appointment thinking about their grocery list. That is okay too.

This is your time to receive care at your own pace.

What if I am embarrassed about what I am coming in for?

You are not alone.

Many wellness services support personal concerns like stress, tension, skin changes, pelvic floor symptoms, body changes, recovery, confidence, or discomfort. Our team talks with guests about real-life concerns every day in a calm, respectful, and professional way.

You do not need perfect words. Just tell us what you are noticing and what you are hoping for.

Will someone try to sell me products or services?

Our approach is education first.

Your provider may recommend products, services, a treatment plan, or a follow-up appointment if it supports your goals. But recommendations are meant to help you understand your options, not pressure you.

You are welcome to ask questions, think about it, or start small.

What if I book the wrong service?

That is okay. If we realize another service or provider would be a better fit, we can help guide you.

We want you to feel supported from the start, not stuck trying to figure everything out by yourself.

Should I arrive early?

For your first visit, arriving a few minutes early is helpful. This gives you time to check in, complete any remaining forms, use the restroom, and settle in before your appointment.

What should I do if I have questions before I come in?

Call us. Truly.

We would much rather answer your questions ahead of time than have you feel unsure, nervous, or confused. No question is too small.

What happens after my appointment?

Your provider or our front desk team may review recommendations, help you schedule your next visit, answer questions, or suggest services that pair well with your goals.

If you are not ready to schedule, that is okay. We want your next step to feel clear and comfortable.

Do I have to be a “spa person” to come to Precision Wellness?

Not at all.

You do not have to know what you are doing. You do not have to have it all figured out. You do not have to look, move, feel, or speak a certain way to belong here.

You just have to start.

We will help with the rest.

EmSella and the Pelvic Floor:

EmSella and the Pelvic Floor: Why Pelvic Floor Health Matters Beyond Incontinence

When most people hear the words pelvic floor, they think of one thing: bladder leaks.

And yes, that is part of the conversation.

But the pelvic floor does a whole lot more than just help with urinary control.

Your pelvic floor plays an important role in supporting your pelvic organs, helping with bowel function, contributing to sexual wellness, and working with your deep core to help the pelvis and low back stay better supported during everyday movement. When those muscles are not functioning well, the impact can show up in ways that are easy to dismiss at first, like pressure, weakness, discomfort, changes in confidence, or a general sense that something feels off. Cleveland Clinic notes that the pelvic floor supports organs in the pelvis and assists with peeing, pooping, and sex. Three things that can absolutely ruin your day if they stop cooperating.

That is one reason more people are asking questions about pelvic floor support and why treatments like EmSella have become part of the conversation.

At Precision Wellness, EmSella is offered as part of a consultation-led approach to pelvic floor wellness and 360 planning, giving guests a private, supportive place to learn what may fit their goals.

What is the pelvic floor?

The pelvic floor is a group of muscles and connective tissues that stretch across the bottom of the pelvis. These muscles help support important pelvic organs, including the bladder, bowel, and reproductive organs. They also help with urination, bowel movements, and sexual function. The Cleveland Clinic describes the pelvic floor as the support structure that helps keep those organs in place and assists with these everyday body functions.

In other words, this area is not doing just one job. It is doing several, and they all matter.

The pelvic floor is about more than bladder control

Bladder support gets most of the attention, but pelvic floor health also matters because these muscles are involved in:

1. Bowel function

The pelvic floor helps coordinate healthy bowel movements. When those muscles are not relaxing and coordinating well, some people may deal with straining, incomplete emptying, constipation, or stool leakage. Cleveland Clinic describes pelvic floor dysfunction as difficulty correctly relaxing and coordinating these muscles for peeing and pooping.

2. Organ support

The pelvic floor helps support the bladder, bowel, and reproductive organs. When support changes, some people may notice pressure, heaviness, or a feeling that something is not as supported as it used to be. The Cleveland Clinic describes these muscles as the foundation that supports those organs.

3. Sexual wellness

Pelvic floor function can also affect sexual wellness because these muscles are involved in arousal, sensation, comfort, and control. Cleveland Clinic includes sexual function among the key roles of the pelvic floor.

4. Core stability and everyday movement

The pelvic floor works with the rest of the deep core, which is one reason pelvic floor health can matter for steadiness, support, posture, and pressure control during movement. When that system is not functioning well, the body may not feel as supported as usual. Harvard Health notes that pelvic floor dysfunction and lower back pain commonly overlap.

So no, the pelvic floor is not just about whether you leak when you sneeze. It is part of a much bigger picture of strength, support, comfort, and confidence.

Pelvic floor health can also affect the low back and hips

This is the part many people do not realize.

Because the pelvic floor works as part of the deep core system, it can influence how supported the pelvis and low back feel during everyday movement. When the pelvic floor is weak, tight, or not coordinating well, that loss of support may contribute to low back discomfort for some people. Harvard Health notes that pelvic floor dysfunction in women is commonly linked to lower back pain, and it also describes overlap between pelvic floor symptoms and pain with prolonged sitting or standing.

In some cases, pelvic floor dysfunction can also be part of the picture when someone has pain that travels through the hips, glutes, or down the leg. That does not mean every case of sciatica starts in the pelvic floor — sciatic pain can have several causes — but pelvic floor weakness, tension, or poor coordination can sometimes add to the strain around the pelvis, low back, and nearby nerves, making symptoms more layered and complex. StatPearls also notes that pelvic floor dysfunction can involve pain and multiple interrelated symptoms across nearby systems.

Signs your pelvic floor may need support

Not everyone experiences pelvic floor changes the same way, but some common signs can include:

urinary leakage
bowel changes or difficulty fully emptying
pelvic pressure or heaviness
decreased confidence in movement
low back discomfort that seems connected to core support
symptoms that overlap with hip or sciatic-type pain
changes in sexual wellness
a feeling that your core does not feel as connected or supported as it used to

Pelvic floor dysfunction can involve bladder, bowel, pelvic support, pain, and related quality-of-life symptoms rather than just one isolated issue.

Why people often wait to get help

Usually, it is not because the issue is not important. It is because pelvic floor concerns can feel personal, awkward, or easy to minimize.

A lot of people assume:

it is just part of aging
it is just part of postpartum life
it is not serious enough to bring up
they should just deal with it

But pelvic floor function affects real day-to-day quality of life. Harvard and Cleveland Clinic both describe pelvic floor symptoms as broader than just leakage, including overlap with bowel issues, pelvic heaviness, pain, and back discomfort.

Where EmSella fits in

BTL describes EMSELLA as a completely non-invasive option for pelvic health and intimate wellness that uses high-intensity focused electromagnetic technology to stimulate pelvic floor muscle contractions during a session. BTL says this is intended to help strengthen pelvic floor muscles and improve urinary incontinence.

That matters because pelvic floor support is not only about reacting to one symptom. It is about improving function in a muscle group that affects several parts of daily life.

At Precision Wellness, EmSella is part of a private, consultation-led process where guests can ask questions, talk through their goals, and learn whether this kind of support may make sense for them.

Why a pelvic floor consultation can be helpful

A consultation gives you a place to talk through what you are noticing without having to self-diagnose first.

That can be especially helpful if your symptoms are not obvious or do not fit neatly into one box. Maybe it is bladder control. Maybe it is pelvic heaviness. Maybe it is low back discomfort, core disconnect, or confidence. Maybe it is several things at once.

A good consultation helps connect the dots and gives you a clearer path forward.

Pelvic floor health is part of whole-body wellness

Pelvic floor health sits at the intersection of strength, support, comfort, confidence, and quality of life.

It matters when you laugh. It matters when you exercise. It matters when you are trying to feel steady, connected, and supported in your body. And it matters in ways people do not always realize until something starts to feel different.

That is why this conversation deserves more space, less embarrassment, and better support.

Looking for EmSella or pelvic floor support in Springfield, MO?

If you have been curious about EmSella or wondering whether your pelvic floor may need more support, Precision Wellness offers a private, welcoming place to start.

You do not need to have all the right words before you come in. You do not need to know exactly what fits. You just need a place to begin.

Book a consultation at Precision Wellness in Springfield, MO to learn more about EmSella, pelvic floor support, and what plan may make the most sense for you.

What Is EmSella?

What Is EmSella? A Springfield Guide to Non-Invasive Pelvic Floor Support

If you have ever leaked a little when laughing, sneezing, jumping, or working out, you are not alone — even though a lot of people feel like they are.

Pelvic floor changes can show up quietly. Sometimes it is bladder leaks. Sometimes it is a feeling of weakness or less support. Sometimes it is a shift in confidence that is hard to explain but very real.

That is one reason people start asking about EmSella.

At Precision Wellness in Springfield, EmSella is offered as part of the 360 Wellness lineup and pelvic floor support services. Precision describes it as a way to explore pelvic floor strength, core stability, and confidence support in a consultation-led setting.

What is EmSella?

BTL describes EMSELLA as a completely non-invasive treatment option for pelvic health and intimate wellness. It is designed for people dealing with incontinence and other intimate wellness concerns, with the goal of helping improve confidence and quality of life.

At Precision Wellness, EmSella is positioned as part of a pelvic floor support plan that can help address concerns like urinary incontinence and pelvic pain.

What kinds of concerns lead people to ask about EmSella?

Many people first get curious about pelvic floor support when they notice things like:

leaking when they laugh, sneeze, or exercise
less confidence in their body’s control
changes after childbirth
changes during midlife or menopause
a general sense that their core and pelvic floor do not feel as strong as they used to

Not everyone uses the same words for it. Some people say “I think my pelvic floor is weak.” Others say, “Something just feels off.” Both are valid starting points.

How is EmSella different from other options?

One of the biggest reasons people are interested in EmSella is that it is non-invasive.

According to Precision’s consultation page, the treatment supports pelvic floor strength while you remain fully clothed. BTL also describes EMSELLA as completely non-invasive.

That makes it appealing for people who want:

a more comfortable experience
no surgery
no injections
a simple appointment format
a private starting point for a concern that can feel sensitive

Precision’s pelvic floor therapy page also notes that sessions are less than 30 minutes.

What does an EmSella appointment feel like?

Your provider will walk you through exactly what to expect, but one thing many people like is how easy the appointment setup can feel.

BTL’s patient-facing information says the treatment is non-invasive, and a common treatment session is about 30 minutes. Precision similarly describes the consult and pelvic floor support appointments as short, approachable visits.

That can make a big difference for someone who has been putting this off because it feels awkward or intimidating.

Who may be a fit for EmSella?

A consultation is the best way to figure that out, but EmSella may be worth asking about if:

you are dealing with urinary leaks
you want pelvic floor support
you want to feel more confident in everyday movement
you prefer a non-invasive approach
you want help deciding whether this fits your goals

The key word there is ask. A consult is not a commitment to treatment. It is just the next best step for getting clear.

Why people wait too long to ask about pelvic floor support

Usually, it is not because they do not care. It is because:

they feel embarrassed
they assume it is just something they have to live with
they are not sure where to start
they do not know what options exist
they want privacy and reassurance first

That is why the consultation matters so much. It gives you room to talk about what is going on, ask questions, and get a recommendation without having to figure it all out alone.

What happens at a pelvic floor consultation at Precision Wellness?

Precision’s pelvic floor assessment is described as a consultation that helps you explore how EmSella’s electromagnetic therapy may support pelvic floor strength, confidence, and core stability.

That means your visit can help you:

talk through your goals
ask private questions
learn whether EmSella may be a fit
understand what a plan might look like
move forward with more confidence and clarity

Looking for EmSella in Springfield, MO?

If you have been searching for EmSella in Springfield, MO or looking into non-invasive pelvic floor support, Precision Wellness offers a private, consult-first place to start.

You do not need to minimize what you are experiencing, and you do not need to arrive with all the answers.

Book a pelvic floor consultation at Precision Wellness to ask questions, learn more, and find out whether EmSella may be a fit for you.

How to Protect Muscle While on GLP-1 Medications in Springfield, MO

Woman using the EmSculpt Neo to keep muscle tone during the loss progress and muscle support

GLP-1 medications have helped many people make meaningful progress with weight loss, but success is about more than just the number on the scale. It is also about protecting strength, function, and confidence throughout the journey. Semaglutide is typically prescribed alongside diet and exercise, which means strength-focused habits still play an important role in long-term results.

One of the biggest priorities during any weight loss journey is preserving lean muscle mass. That often means combining medical treatment with smart movement, enough protein, and a plan that supports the body as it changes. For clients looking for support in Springfield, MO, wellness technology can be part of a more complete and thoughtful strategy.

Emsculpt Neo may be a helpful option for clients who want extra support with muscle engagement, muscle tone, and body confidence. This technology is designed to build and tone muscle in treated areas, making it a natural complement to a broader wellness plan focused on strength and consistency. It is not a replacement for exercise or medical care, but it can support the bigger picture.

Emsella supports another important part of the wellness journey: pelvic floor function. The device is FDA-cleared for noninvasive electromagnetic stimulation of the pelvic floor muscles to help rehabilitate weak pelvic muscles and restore neuromuscular control. For some clients, that added support can improve comfort, confidence, and everyday quality of life while working toward broader wellness goals.

The smartest GLP-1 journey is one that supports your whole body. That means looking beyond weight alone and focusing on strength, stability, and sustainable progress. Our team is proud to offer supportive wellness options in Springfield, Missouri for clients who want a more complete approach to feeling well during and after weight loss.

Acupuncture in Springfield, MO: Benefits, What to Expect, and Who It Can Help

If you’ve been curious about acupuncture in Springfield, MO, you’re not alone. More people are turning to acupuncture as a natural, supportive option for pain relief, stress management, and overall wellness. Acupuncture uses very thin needles placed at specific points on the body to support balance, comfort, and healthy function. It is often used for pain-related concerns and is also a popular part of a broader wellness routine.

One reason many people are drawn to acupuncture is that it can complement both other wellness services and conventional medical care. Clients often seek acupuncture for neck tension, back discomfort, headaches, stress, and physical or mental fatigue. Rather than replacing your primary medical care, acupuncture is commonly used as part of an integrative approach to help you feel more supported in everyday life.

So, what can you expect at your first appointment? Your visit usually begins with a conversation about your health history, symptoms, goals, and current concerns. From there, your provider creates a personalized treatment plan based on your needs. During the session, the needles used are extremely thin, and many people find the experience surprisingly relaxing. While every person’s response is different, the goal is always to support the body in a calm, thoughtful, and individualized way.

If you’re looking for a gentle, whole-person approach to wellness, acupuncture may be a valuable addition to your care plan. Our team is proud to offer acupuncture in Springfield, Missouri as part of our commitment to helping clients move, feel, and live better. If you have questions about whether acupuncture is right for you, we’re here to help you take the next step with confidence.

Acupuncture treatments are generally safe when performed by a qualified practitioner using sterile needles. However, sudden severe symptoms or urgent medical concerns should always be evaluated by a medical professional.

Schedule your Appointment

What Causes Acne?

Myth: Acne is caused by dirt and poor hygiene
FACT: Acne is not caused by dirt or surface skin oils. Vigorous washing and scrubbing will only irritate the skin, triggering an overproduction of oil, ultimately making acne worse. Because acne is triggered internally, the best approach to hygiene is to use Bioelements line of products for acne prone skin as directed, which fights existing acne, prevents future breakouts and heals visible signs of past acne flare ups.

The medical term for acne is an inflammatory eruption affecting the face, upper back, and chest, consisting of blackheads, cysts, papules, and pustules, and occurring, but not confined to puberty and adolescence.
Acne is a chronic disease of the sebaceous hair follicles that can be successfully treated and controlled by sticking to a strict regimen, but not 100% cured, as in permanently banished. Professional treatment and sticking to a strict at home treatment agenda is crucial. Usage of product outside of the system may compromise best results.

What causes acne?
Hormones prompt your oil glands to produces excess oil, provoking the skin cells in your pores to rapidly shed. When the pore becomes clogged by trapped oil and dead skin cells, it creates a perfect breeding ground for irritating acne bacteria. As your skin tries to deal with the bacteria, it becomes inflamed, eventually causing a full-blown breakout. To stop this cycle from repeating itself over and over, you need to use medical ingredients to control all four trigger factors:

1. Excess sebum
Sebum is produced in sebaceous follicles that are found all over the body except for the palms of the hands and soles of the feet. They may number several hundred per square centimeter on some areas of the face, and there may be about 150 per square centimeter on the back. Human sebum has great complexity containing free fatty acids, triglycerides, cholesterol, squalane and waxes. The average rates of sebum secretion are higher in people with acne than people without acne.

2. Pore-clogging Dead Skin Cells
The epidermis, or outermost layer of the skin, extends down into the follicles, forming a lining. Dead skin cells shed indie the follicles in large clumps. In people with acne, these dead cells stay in the follicle, where they mix with sebum and form an impaction called a micro-comedo.

When the impaction builds, it flows to the surface of the skin. In some cases, it causes the pore to dilate, creating an open comedone (a blackhead) or it becomes a closed comedone (a whitehead).

3. Acne Bacteria
P. acnes are a natural resident of the skin. They are anaerobic bacteria, which means they hate the air, and so they live inside sebaceous follicles. The mixture of sebum and dead cells there facilitate the overgrowth of P. acnes. The chemicals that P. acnes produce as a by-product of ingested sebum contribute to the final trigger factor inflammation.

4. Inflammation
Free fatty acids released from the P. acnes are a primary irritant. As P. acnes proliferate in the oxygen-free environment of the follicle, the irritation and inflammation increase.

The other cause of inflammation is the body’s response to the development of the acne lesion. White blood cells are the first line of defense on the body’s response to injury and infection. Some ingest the bacteria and cellular debris, others produce a host of antibodies and other substances that kill the bacteria and help repair the damaged tissue. Some cause the tissue to become inflamed as the work.

The Importance of Sunscreen (and what happens to your skin without it)

We’ve been told to wear sunscreen during the summer months to avoid sunburns and skin damage, but really we should be wearing it year-round as a preventive health measure! No matter your skin color or tone, you should be wearing sunscreen.

Sunscreen actually dates to ancient Egypt times, where they would use rice bran extract and jasmine to help shield their skin from the sun. In 1936, chemists invented the first commercial sunscreen, and it has been improved upon ever since. Modern sunscreens are water resistant and are included in many cosmetics and beauty products (primers, foundations, serums, and creams).

Did you know that even on cloudy or snowy days you should wear sunscreen? Up to 80 percent of the sun’s rays can pass through clouds, if you assume it is OK to forgo protection on an overcast day, think again. Snow can reflect up to 80 percent of ultraviolet (UV) rays, increasing your risk of expose to sun damage.

There are two major ways that sun exposure can damage your skin’s health; ultraviolet A (UVA) radiation which speeds up the aging process in your skin and ultraviolet B (UVB) radiation which burns your skin cells. The UV rays from the sun can reach your skin not only when you are outside but even when you are inside your home or car through the windows.

“Your skin has its natural defense mechanism to protect your skin from UV radiation at a certain level. But it is insufficient to shield your skin cells from excessive sun exposure, which can result in long-term skin concerns such as age spots, wrinkles, pigmentation, sagging skin, roughness, darkening, and others,” says Dr. Zeel Gandhi, Chief Ayurvedic Doctor at Vedix.

Let’s dive into some of those things that happen to your skin when you do not wear sunscreen:

Sun Burns – Your skin may develop mild to severe sunburns which appear as red, hot, painful patches on skin with blisters.
Dry Skin – Direct sun exposure on your skin causes loss of moisture and natural oils from your skin. Leading to dehydration and your skin eventually develops dry, rough patches in the affected areas.
Sunspots – Or aging spots occur when your skin is exposed to sunlight for a long time. Usually associated with itching, burning sensation, and tenderness.
Premature Aging – UV radiation can damage the collagen and connective tissue in your skin, leading to loss of elasticity in your skin, causing wrinkles, saggy and aged skin to appear in younger people.
Darkening of Skin – Melanin in excessive amounts produced in your skin as part of its natural defense. This leaves your skin with dark patches and uneven tone.
Skin Cancer – Irreparable DNA damage from UV radiation can generate a gene mutation which can eventually trigger cancer in your skin.

It is recommend to reapply sunscreen every 2-3 hours. Most people think apply sunscreen with more SPF makes it last longer and ignore the reapplication. But this is a myth.

It is better to use a sunscreen with SPF 30 to 50 and reapply it every 2 hours throughout the day, especially when you are outside. TIP: It takes a minimum of half an hour for your skin to absorb the sunscreen. So, it is better to plan ahead and apply the sunscreen at least 30 minutes before you step outside.

Closely pay attention to your skin, if you notice any new mole, freckle, or brown spot, seek medical attention immediately. If the spot does not heal or turns into an unusual lesion as it can be an early sign of melanoma.

Sunscreen is an important preventive health care habit that should be maintained all year, including cloudy days and winter months. If you find your self with damaged skin from UV exposure, come see us at Precision Wellness. Our amazing estheticians may be able to help reduce some of the signs of damaged skin.

Benefits of Routine Therapeutic Massage

massage therapist rubbing a clients back with forearm

Learn How Regular Massages Can Help You

Therapeutic massage offers many potential health benefits including increased blood flood and circulation, decreased tension in the muscles, and increased endorphin levels. These benefits are helpful in the healing process by bringing nutrition to muscles and easing anxiety to reduce pain and speed recovery. However, one session of therapeutic massage may not be enough. Routine therapeutic massages can have significant additional benefits.

Benefits Of Massage Therapy

Massage can combat the negative symptoms stress can cause in our lives. The physical changes massage brings to your body are not limited to increasing relaxation and decreasing anxiety, lowering your blood pressure, increasing circulation, improving recovery from injury, helping you to sleep better, and increasing your ability to concentrate. Learn more about the benefits of massage on your mind, body, and soul.

Massage Is Great For Athletes & Surgery Patients

Prevent Injury

Massage can be a very powerful asset for preventive care. By seeing a massage therapist regularly, you can prevent minor skeletomuscular injuries from becoming major problems that could lead to loss of mobility or flexibility later in life. Therapeutic massage specifically works to lengthen muscles that are stuck in a pattern of chronic shortening. If you’re worried about the cost of regular massage sessions, consider how costly prescription drugs, doctor visits, and surgeries would be. The cost of prevention may be better than the cost of a cure.

Reduce Recovery Time

Massage helps recovery from soft tissue injuries such as sprains and strains. Tissue growth and repair are accelerated by efficient circulation and appropriate stimulation, making massage a great option for injury recovery and treatment.

Make Your Workouts More Effective

Massage can increase endurance, speed up recovery time, control fatigue, and help people feel better when used as part of a regular health program. By helping rid your body of waste, massage enables more productive training, with longer, more effective workouts. Massage helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

Make Surgery Recovery Easier

Massage reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred. Massage can also improve range of motion and flexibility, aiding in the recovery process. For those with a restricted range of motion, massage provides exercise and stretching for atrophied muscles and reduces muscle shortening.

How Massage Can Improve Your Overall Health

Improve Posture

Poor posture often develops over time as a compensation related to joint and muscle discomfort. Routine therapeutic massage combats this by loosening muscles. Massage provides relaxation for joints, allowing the body to return to its natural position.

Promote Circulation & Lymphatic Flow

Massage increases lymph circulation. Lymph is a fluid that rids body tissues of impurities and waste, and is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person.

Therapeutic massages help blood, lymph, and other essential body fluids to flow throughout the body, affecting your largest organ: the skin! Blood carries oxygen and nutrients to organs and muscles within the body for optimal functioning. A regular massage routine could help lower blood pressure, potentially preventing chronic illnesses. Massage also stimulates the flow of lymph, the body’s natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

Naturally Strengthen Your Immune System

Therapeutic massages can help boost your immune system by increasing the activity level of the body’s defensive cells. Routine massage treatments promote the body’s ability to naturally fight bacteria and infection. If you are always getting sick, or just tend to feel “under the weather” more than most people, a regular massage routine might help you bounce back.

Treat Migraine With Massage

Endorphins, the body’s natural painkiller, is used in chronic illness, injury, and recovery from surgery to control and relieve pain. Targeted massage techniques, including TMJ massage therapy, help alleviate muscle tension and reduce pressure associated with migraines. By focusing on the neck, shoulders, and jaw, targeted massage therapy can address common migraine triggers at the source.

Massage For Pregnant & Elderly Patients

Shorter, Easier Labor For Expecting Mothers

Massage can shorten labor for expectant mothers, as well as lessen the need for medication, reduce the chances for postpartum depression and anxiety, and shorten hospital stays. Targeting common discomforts like back pain, swelling, and fatigue, and promoting relaxation, pregnancy massages can help you feel more comfortable as your body adapts.

Massage Is Great For Older Adults

Massage knows no age limits. It works wonders on young, old, and in between. It can be helpful to the elderly who are looking for relief from the physical effects of aging which can include: thinner and drier skin, reduced tissue elasticity, loss of mobility, slower nervous system response, decreased bone mass, sleeplessness, constipation, and a less efficient immune system.

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