Water intake after a massage ~ Why it is beneficial

If you’ve ever had a massage, your therapist has likely encouraged you to slam water like it’s your job right after. But why? During a massage, many toxins you have been harboring are released. Great! Right? While it is great that your body is purging harmful toxins, they must be released somewhere – it is best to chug water post-massage to flush those toxins out of your system!

Detoxification

Water helps flush and purify your kidneys which help process key nutrients and toxins! The water flushes the free radicals released during a massage out and oxygenates your cells to help produce more of the good stuff.

Kicks Dehydration

Massages, believe it or not, is dehydrating, and our bodies are 60% water after all! The kneading and squeezing that your massage therapist does to your body releases fluids from your muscle tissues and into your vascular system. This means you need to restock up on all the water you lost during your massage.

Rid Metabolic Waste

Sounds fancy, right? Really metabolic waste is just particles in our body that are of no use to us – during a massage, they are released at a much quicker rate than what our bodies are used to. Metabolic waste can constrict our muscles and lead to improper flow of toxin flushing. Drinking water, you give your muscles a chance to loosen-up and therefore release the tense muscles that hold waste.

Prevent Soreness

It is normal to feel a little sore in focused areas after your massage. Hydrating after a massage can help prevent excessive soreness. Do yourself a favor and add an extra glass or two to your normal post-massage amount if you are still feeling super sluggish or ill.

Pre-Massage Water

Pro tip!!! Drinking water before a massage can help just as much (if not more) and drinking post-massage! It helps your kidneys to release the toxins as they work their way out of your muscles during your massage and move them out of your system in a healthy, productive manner.

There is nothing like a great massage to get your body retuned for life. Make an appointment with Precision Wellness to feel refreshed and recover health in your muscles, tissues, and throughout your body. Just don’t forget to chug some water before and after!

Can Massage Therapy Help Me?

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

Some of the general benefits of massage therapy may include:

Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpel tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears

What specific conditions can massage therapy help?

Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.

Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in body tissues, which may be reduced using manual lymph drainage).

Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system, and generally decreases the physical effects of stress.

These effects suggest that massage may be helpful for a wide range of conditions. Some of these are listed below.

Decreases pain and increases functioning in these conditions:	Helps treat and manage symptoms or complications of:	Other psychological, emotional, and physical benefits:
Carpal tunnel Sciatica Tension headaches Whiplash Scoliosis Torticollis Tendon and muscle tears Thoracic outlet syndrome Varicose veins Pregnancy-related back pain and other discomforts Myofascial pain Sore or overused muscles (prevents and treats) Muscle injury (offers rehabilitation)	Gout Rheumatoid arthritis Osteoarthritis Muscular dystrophies Raynaud’s Disease Diabetes Hypertension and congestive heart failure Reduces risk of chronic diseases, such as heart disease, diabetes autoimmune diseases	Improved mood Reduced anxiety Lower stress levels Lessening of depression Reduced anger and aggression Improved sleep patterns and decreased sleep disturbance Reduced fatigue Enhances immune system Improves athletic performance and enhances recovery

Why you should choose a Custom Facial

A custom facial session is designed specifically for your skin type – utilizing a variety of products and techniques based on your therapist’s knowledge. Your esthetician may integrate holistic and skin-soothing techniques and/or the clinical application of products. Depending on your goals, your facial can assist with advanced exfoliation, hydration, acne treatment, and inflammation reduction.

A basic facial is the same for everyone. It’s a great way to hydrate and calm your skin, but it doesn’t offer much more than that. If you want customized service from an esthetician who knows about all of your needs (whether medical or aesthetic), then book a custom facial because the esthetician will be able to guide you to your skins specific needs, and offer you advise on what products to use at home.

Facials are more than cleansers and masks, they also include facial massage. It’s more than just for relaxation – it’s anti-aging, relieves sinus pressure, and helps with blood flow which leads to that beautiful glowing skin! With a custom facial, this massage can be more targeted to your specific needs. Our therapists can even give you tips on how to perform your own facial massage at home!

Add On Services Offered:

The benefit of getting custom skin care treatments is that these are often added-on in sessions for unique needs. Some of these may be offered in conjunction with your custom facial while others may be available as a separate service:

Dermaplaning: This treatment is the best way to remove peach fuzz and dead skin from your face. Learn more here.
Microneedling: Microneedling is a form of dermal needling that involves puncturing the top layer of skin with tiny needles. The goal of the treatment is to create tiny channels in your skin that can help stimulate collagen production and improve the overall appearance. Learn more here.
Facial Reflexology: Using facial reflexology techniques stimulates both physical and emotional wellbeing by calming the nervous system promoting feelings of relaxation, decreasing stress levels, and infusing a sense of empowerment while encouraging freedom from negative thoughts. Learn more here.

Looking to get a custom facial in Springfield Missouri? Book Online Today!!

Relaxation vs Deep Tissue Massage

Differences Between Relaxation + Deep Tissue Massage

With so many different types of massage out there, it can be difficult to choose which therapy is right for you. Some days you may want to unwind and relax while others you need targeted relief from tension and stiffness after a particularly stressful week. To help you choose which therapy is most suitable for your needs, here is a look at two of the most popular therapies: Deep Tissue and Relaxation Massage.

What’s the difference between a relaxation massage and a deep tissue massage? The short answer is pressure.

Relaxation massage is a soothing massage that’s gentle enough to lull you to sleep.

Do you crave that good-pain feeling that really works out the kinks? If you’re a fan of firmer pressure from the elbows and knuckles, a Deep Tissues massage would be great for you.

There is no set guideline for great massages. Your therapist will use differing pressures and parts of their hands and arms depending on the area of focus. If you are an office working, your neck may be stiff from long days at the desk. For construction workers, your shoulders may harbor a lot of tension from a labor-intensive day. Tell your massage therapist what is ailing you and they will work some magic!

Tell us what you want

Clear communication about what you want and don’t want is very important! Therapist may have magic hands, but they are not mind readers. If your therapist is doing something that feels great, let them know so they can do more of it! Just as importantly, if there is a technique, pressure, or area of focus that you are not enjoying, make sure you communicate that early on so they can adjust accordingly. Simply, clear communication results in you enjoying your massage experience from start to finish.

Deeper benefits

Deep Tissue Massage – This is a full-body massage that generally uses a bit more pressure. Your therapist can target more trigger points and aim to get those knots worked out while still making you feel like they have covered the entire body.

“Deep Tissue” implies a specific focus on dense layers of muscle and fascia, it does not always mean deep pressure – “deep” can also refer to the impact of the massage on your body as a restorative therapy.

With numerous benefits, and not just limited to pain reduction, consistent Deep Tissue massages can help break down scar tissue and “knots” and promote long-term muscle rehabilitation.

Some of the conditions that could benefit from a Deep Tissue massage include:

Lower back and neck pain
Repetitive strain injuries
Sciatica
Fibromyalgia
Chronic pain
Limited mobility
Injuries and muscle tension
Post-workout fatigue

Deep Tissue may also aid in lowering high blood pressure and cortisol levels, reducing stress and anxiety. If you are seeking relief from any of these things, book your next Deep Tissue massage online instantly!

Time to relax

Relaxation – the main goal of this massage is to fully relax. Therapists will typically use long soft strokes directed towards the heart to improve circulation and may target a few trigger points if you want that.

You can also enjoy an improvement in skin tone and appearance due to improved blood circulation. Some people have reported an increase in flexibility post-massage.

While reducing physical and emotional stress, a Relaxation Massage may also temporarily lower blood pressure and help manage stress-related affiliations. This massage also stimulates the release of positive brain chemicals that promote a feeling of well-being.

The ultimate goal for our massage therapists at Precision Wellness is to provide you with the most enjoyable massage experience possible. They will leave you feeling refreshed and renewed, whether that be through a Relaxation massage or a Deep Tissue massage. Book online today!

Tips for Healthy Winter Skin

Winter is coming and before you know it the cold weather will be here. During this time of year, many people begin to feel run down, tired, depressed, and to top it off they have dry skin! If your skin becomes too dry it can lead to flaky, red patches that are not only uncomfortable but embarrassing as well. Thankfully there are a few tips that you can follow in order to help prevent such symptoms from occurring during these colder months…

1. Stay hydrated – drinking enough water is vital for healthy looking skin, it keeps the cells plump and full of moisture which in turn reduces fine lines and wrinkles

2. Load up on fruit & veg – eating plenty of fresh fruit and vegetables will ensure that your body gets all the nutrients it needs to fight off colds, coughs & flus over the winter months

3. Modify Facial Skin-Care Regiment – During the winter months, choose cream-based cleansers, and apply toners and astringents sparingly, if at all. Use a natural face scrub or exfoliator once or twice a week throughout this time

4. Moisturize frequently – Keep your hands well moisturized during this time too! Applying a hand cream after each washing can help, also wearing waterproof gloves when washing dishes or cleaning around the house.

5. Lower the thermostat – When it is chilly outside, the first thing most of us want to do is crank up the heat. But central heat can make the air in your house even more dry. Try setting the thermostat at a cool yet comfortable setting (68-72 F) to maintain healthy skin.

6. Limit shower time and temperature – It can be tempting to take a long, steamy shower, but your skin will be much better served with a 5-to-10-minute lukewarm shower (or bath)

7. Invest in a Humidifier – Using a humidifier in your home or office will add moisture to dry winter air and help keep skin hydrated.

8. Fragrance-Free cleansers – The wrong soap can worsen itchy, dry skin. For instance, regular bar soaps may contain irritating ingredients and fragrances. Instead wash with a fragrance-free, moisturizing cleanser or gel.

9. Sunscreen – It’s not just for summer months! On bright winter days, snow reflects the sun’s rays – up to 80%, according to the Skin Cancer Foundation. That means whether you are out on the slopes, playing in the snow, or just walking through a parking lot on an errand run, it is just as important to be applying sunscreen in the harsh winter months.

Give your skin what it needs – Winter air has a way of drying out skin, leaving it raw and red. Even with at-home moisturizers, your skin can still look and feel dry. Facials offer professional skincare, which penetrates into the layers of your skin, allowing your face to calm down redness and irritation and regain its healthy summer glow.

7 reasons we recommend winter facials:

Deep hydration
Professional grade exfoliation
Increased circulation
Vitamin and antioxidant infusion
Cleaned out pores and blackheads
Expert insight
Relaxation

So, whether you are traveling to someplace cold this winter or sticking around the Midwest, we wish you beautiful, hydrated skin all winter long. To schedule your facials or other appointment, book online today!

What is Thai Massage

Massage has many health benefits. It can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can also increase endorphins, bloody circulation, and immune functions.

Thai massage is a type of deep tissue, full-body massage. It uses many yoga-like postures to stretch the entire body and help heal injuries. Your therapist will use their palms and fingers and even their feet to apply firm pressure to your body. You will also be stretched and twisted into various positions – it’s the lazy man’s yoga!

After a Thai massage, you will feel relaxed and rejuvenated. You can expect to have decreased stress levels from head to toe along with increased flexibility in the muscles of your back, legs, and arms. Thai massage is also low impact so it’s good for all ages and activity levels including pregnant women or someone who recently had surgery/injury.

It is normal to feel sore after a massage. The Thai technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscles soreness. Drink lots of water after your session to flush those toxins and help with soreness.

Thai massages work best when combined with other treatments such as acupuncture, cupping, etc. We have many tools to help you get rid of stress and aches quickly!

Here are a few benefits to Thai massage:

Relieves headaches: if you have migraines or experience headaches, traditional Thai massage may help ease your symptoms.
Reduces back pain: Thai massage may be an effective, nonpharmaceutical means of reducing back pain that includes joint mobilization, hot packs, and manual stretching to painful areas.
Relieves joint stiffness and pain: Thai massage may improve your joint function if you experience pain and stiffness when you move.
Increase flexibility and rang of motion: If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.
Eases anxiety: One of the most energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm.
Revives energy: Thai massage incorporates whole body movements, many of which are yoga-like. For that reason, many people report that they leave Thai massage sessions feeling not only relaxed but also rejuvenated.

What to expect:

With Thai massage, you can wear your own loose-fitting clothes (we also suggest gym/yoga clothing). You lie on a mat on the floor and your practitioner will slowly move your body through multiple stretches, using the weight and pressure of their own body to assist you. If your muscles are sore or tense, you may feel some discomfort. If you do, let your practitioner know so the pressure and stretching can be reduced.

Ready to try a Thai Massage? Book online today!

Microneedling Need-To Knows

Microneedling in Springfield, Missouri, is performed as a gloved esthitician places a microneedlin pen against a patient's cheek.

Prepare For Your Microneedling Appointment + Leearn Microneedling Aftercare

Learn more about what to do before and after your microneedling appointment in Springfield, Missouri, at Precision Wellness! Taking optimal care of your skin before and after your treatment can help ensure the best results possible, meaning firm, smooth, and glowing skin in no time. Read more for microneedling tips and answers to your commonly asked microneedling questions!

What To Do Before Your Microneedling Appointment

If you are concerned about skin irritation during microneedling, stop using topical products a few days before your appointment.
Wait until it a tan fades before microneedling since tanning makes your skin more sensitive to injury and possible infection.

What To Do After Your Microneedling Appointment

Slather on a broad-spectrum, chemical-free sunscreen with at least SPF 30 during the weeks following your treatment (and, let’s be honest, always!).
Hydrate your skin! Apply a mild hydrating serum and use a mild cleanser.

What Not To Do After Microneedling

Avoid sun exposure like the plague during treatment, as it increases the risk of scarring. The needles make tiny puncture wounds in the dermis, creating an open wound that needs protection from sunlight.
On the day of your appointment, do not wash the skin, expose to high heat, or sweat too much (that means no sun, no gym, no hot yoga).
Avoid putting on makeup for the rest of the day, but if you have prior commitments, it is totally safe to wear later in the night.
Avoid retinol and acids, such as glycolic and salicylic. These ingredients will be too strong right after microneeding is done.
Avoid exfoliating scrubs in the days immediately following treatment.

How Does Lymphatic Drainage Massage Work?

A person’s calves are rubbed during a lymph drainage massage in Springfield, Missouri, at Precision Wellness.

Understanding Lymphatic Drain Massage

Unlike Swedish and deep tissue massage, lymphatic drainage (LD) massage focuses on using feather-light pressure and circular movements no greater than the pressure it would take for your finger to move skin. Most massages focus on the skin, muscles, and joints, while LD massages focus in a concentrated manner on one area or quadrant of the body to clear the body’s lymphatic system. For the lymphatic system to run smoothly, it is important that cells, proteins, and fluid move through the body’s network of lymph vessels, nodes, glands, and organs. Since the lymphatic system doesn’t have a pump like our heart does for blood, you need to help it move by your movements in order for it to function properly. This technique assists the movement of muscle fluids back into circulation, where they are filtered through the lungs or kidneys before returning to general body circulation.

The lymphatic system transports waste materials out of tissues back into the bloodstream so that they can be eliminated when we urinate or defecate. A healthy lymphatic system also provides defense against infections because white blood cells migrate throughout the tissues in the body. Learn more about the benefits of MLD therapy from the American Massage Therapy Association.

Call Precision Wellness today to schedule your Lymphatic Drainage Massage today and experience the benefits of MLD massage therapy.

What Is Fibroblast PlasmaTherapy?

About Fibroblast Therapy + Benefits Of Plasma Skin Resurfacing

People of all ages, shapes, and sizes have loose skin. For some, this may be bothersome and unwanted. In the past, the only way to resolve sagging skin was through invasive surgical procedures. Now, there’s the option of Fibroblast Therapy! This revolutionary, non-invasive skin-tightening procedure can create similar results as surgery without ever going under the knife.

Wait, What Is Fibroblast Therapy + How Does Fibroblast Therapy Work?

The term “fibroblast” describes the collagen- and protein-producing cells in the dermis, the layer of skin just below your outermost skin layer. Fibroblasts play an important role in helping skin wounds heal as well as maintaining skin firmness and tightness.

Your esthetician uses an electric handheld device called a plasma fibroblast pen for the procedure. This pen uses a metal probe to ionize atmospheric gas between its tip and the gasses that the skin naturally emits, forming a plasma charge. The electrical arc is created, shrinking the targeted skin as the pen is applied. Your skin tissues will retract and tighten, providing you with a more youthful-looking appearance. As your skin continues to heal and repair post-treatment, your skin elasticity will continue to improve and tighten — it only gets better!

What are the benefits of Fibroblast Therapy?

Plasma fibroblast therapy is a nonsurgical treatment that may be used to treat skin conditions such as acne scars, age spots, seborrheic keratosis, and wrinkled skin.

Cosmetic specials may also use plasma fibroblast therapy as an alternative to lip fillers to make the lips look fuller.

Are there any side effects of Fibroblast Therapy?

While plasma fibroblast therapy can offer results, they are not likely to be as dramatic as a surgical procedure. Side effects of plasma fibroblast therapy include redness, swelling, mild hypopigmentation, mild hyperpigmentation, skin peeling, and crusting. When you consider that you are getting a skin tightening solution without the need for dangerous surgery, these side effects are much easier to swallow.

Will I see results from Fibroblast Therapy right away? How Long Do The Results Of Fibroblast Therapy Last?

You will notice some results immediately after your appointment. As cell turnover occurs and the product of collagen increase, you will notice further changes to your skin. You should expect to see the full results of your treatment around 3 months. Fibroblast procedure results typically last for three years.

If you are feeling self-conscious about the state of your skin, call your esthetician at Precision Wellness to discuss if fibroblast is right for you!

How does a facial help with anti-aging?

As skin ages, it becomes duller and develops lines, wrinkles, and folds. Anti-aging facials are cosmetic procedures designed to restore a youthful appearance to the face.

Facials are non-intrusive skincare procedures designed to improve the appearance of the facial skin. Most facials are multi-step treatments, combining various skincare products and techniques to target different aspects of the skin.

Anti-aging facials are facials designed specifically to rejuvenate mature skin. They do so by improving the thickness and smoothness of the skin, reducing the appearance of wrinkles, creases, and folds, as well as brightening up the tone of the skin.

Most anti-aging facials have the same three goals:

Thicken the skin
Improve the elasticity of the skin
Restore a vibrant skin tone

By thickening the skin and improving its elasticity, anti-aging facials reduce the appearance of fine lines, wrinkle, and folds. By restoring a vibrant skin tone, they reduce dullness. Together, this gives the skin a more youthful appearance.

Here are some of the anti-aging facials options available to you:

Exfoliating facials

Exfoliating facials are designed to remove dead skin cells from the outermost layers of the skin, revealing the younger, healthier cells underneath. This makes them a highly effective way to give the skin a more vibrant tone.

Collagen facials

Collagen facials are creams, serums, and masks designed to replenish the collagen in facial skin. By doing so, they help to maintain the skin’s thickness and elasticity, ensuring a smooth, taut appearance.

Hydrating facials

The primary goal of a hydrating facial is to moisten the skin. Making the skin appear plumper and more vibrant, these products help to sooth dry skin and prevent cracking or flaking.

Light therapy facials

Light therapy facials use powerful, medical-grade LED light to rejuvenate the skin. They do so by increasing collagen levels in the skin, thereby improving skin thickness and elasticity. This is also an effective way to reduce excess pigmentation, which is often caused by sun damage.

Microdermabrasion facials

Microdermabrasion is an exfoliating treatment in which abrasive crystals are shot against the skin. Like other types of exfoliations, microdermabrasion removes dead cells from the top layer of the skin to reveal younger, healthier skin.

If you are ready for an anti-aging facial to help your skin appear younger and more vibrant, call Precision Wellness today!

+ Load More