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Healthy Foods For Healthy Skin

Smiling-woman-drinking-a-healthy-beverage-with-a-straw

How Water Benefits Your Skin

Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist — and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. The water in fruits, veggies, juice, and milk counts toward your total.

Antioxidants for Healthy Cells

Antioxidants are important to slowing and preventing free-radical damage. You can find them in all kinds of foods, especially colorful fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, tangerines, peppers, and beans.

Vitamin C: Power Over the Sun

The sun can be tough on your skin. Vitamin C can help protect you. It also helps undo sun damage to collagen and elastin, which firm up your skin. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels sprouts.

Get Some Healthy Fats

Omega-3s and omega-6s are good fats that help make your skin’s natural oil barrier, keeping away dryness and blemishes. Essential fatty acids like these help leave your skin smoother and younger-looking. You can get them from olive and canola oils, flaxseeds, walnuts, and cold-water fish like salmon, sardines, and mackerel.

Antioxidant Powerhouse in a Cup

Green tea may be the closest thing to a magic potion that you can find for your skin. It helps stop inflammation, helps slow DNA damage, and can even help prevent the sun from burning your skin. You can find green tea in lots of cosmetics, but why not go straight to the source: Drink it!

The Importance of Regular Facials

regular facials hands on face with towel

You may think that a facial is something you should have only as a luxury or every once in a while. The truth is that regular facials are important for your skin. Whether you choose to have a facial in your home in the one hour you have free, or go to see a professional, regular facials can have a benefit on both your physical and mental being.

Cleaning

The increased level of pollutants we are exposed to leave dirt, grime and even chemicals on our skin. This step in a facial helps clean out clogged pores so the skin can breath — preventing blackheads and breakouts. In addition, the cleaning phase of the facial helps address the free radical damage done from sun exposure.

Analyzing

The latest technology in skin analysis allows a facialist to more accurately analyze a client’s skin and prescribe appropriate products. Clear LED light illumination systems that are built into magnifying lenses can help a client pinpoint where problem areas are occurring and take preventative or corrective actions — sooner rather than later. If a client knows they have a clump of skin damage on their forehead, they can work with their facialist to more aggressively treat the situation.

Exfoliating

While traditional facials have always involved removing dead skin as part of aiding cellular renewal, in the past few years, peels and microdermabrasion have taken this process even further. The result of this type of exfoliating is the stimulation of collagen and elastin production.

Feeding

The ingredients contained in today’s professional skin care products are designed for deeper penetration into the skin. In addition, when microcurrent technology (which is noninvasive) is used, it helps the products to penetrate even more deeply. Increased hydration helps stimulate the energy centers of the cells to work more efficiently. This, in turn, helps diminish the appearance of fine lines and wrinkles, gives skin a smother and firmer texture and improves facial contour.

Calming

The last phase of a facial is designed to calm the skin and bring it back into balance. The biggest breakthrough is the use of LED light, which helps take down inflammation and targets conditions such as premature aging, rosacea and hyperpigmentation.

By getting regular facials at every phase of the process, you are taking small steps to buck the effects of aging on your skin — making it less likely that you will have to spend the big bucks on bigger, more expensive techniques down the road.

Get Ready For Spring Break!

spring break people in ocean

It’s almost time for Spring Break, which means one thing: Millions of women are prepping to go barren as a tundra down there. Despite declarations that the full bush is back, the fact remains that brazilian bikini waxes are still à la mode here in Generation Y. We firmly believe that the extra spring in our step is a symptom of a confidently manicured V, not the burning desire to keep freshly chafed skin six inches apart. No matter how high the pain quotient, many of us keep going back — because you can’t beat the feeling of a really great wax. But how to get one?

Well, you wouldn’t book an appointment for highlights without a few precautionary measures, would you? No, you would spend days analyzing Yelp reviews, and ditch any stylist who didn’t clean brushes between clients. So why should these hairs — the ones that adorn our Privatest Parts — get anything less than the royal treatment?

Whether it’s skipping your morning latte, packing tweezers in your purse, or requesting a fresh pot of wax, the following steps can make your Brazilian bearable.

1. Request A New Pot Of Wax Every Time

 This sounds a little high maintenance, but it’s the only way to avoid double dipping. Those popsicle sticks are often reused throughout an appointment. And once a stick goes from vag to wax, the entire pot is contaminated.

Pro Tip: Schedule appointments for early in the day — even before work — when salons are most likely to procure a fresh pot of wax. You’ll definitely be awake after that!

2. Bring Your Own Tweezers

 No amount of disinfecting or sterilizing should convince a woman to let communal tweezers near her nether regions.  Make sure to bring your own set every time to avoid unwanted health risks.

Pro Tip: Ask for a hand mirror after the wax is complete, and have the technician tweeze away any lingering hairs with your pair.

3. Take A Bath One Hour Before

  The same way a facialist steams clients before extractions, you can boost your Brazilian by taking a hot bath one hour before an appointment. The warmth will open up pores and soften hairs until they glide effortlessly from their follicles. Okay, maybe that’s bit of an exaggeration — but it definitely helps the process.

Pro Tip: Pre-wax tub time isn’t the appropriate occasion for exfoliation. Give yourself a scrub 24-48 hours before and after a wax, but never the day of.

4. Plan For A Wax One Week After Your Period

 The first week after menstruation is the ideal time for a wax. Your pain tolerance is at an all time, monthly high, and you’ll avoid any cameos from Aunt Flo. Numb the pain even further by bringing a magazine, book, or well-equipped smartphone onto the table.

Pro Tip: Supplement your pain tolerance by taking Advil or ibuprofen 30 minutes before an appointment.

5. Skip The Pre-Wax Coffee

 Who needs a latte when you have an early morning wax to wake you up? Unfortunately, the acid and caffeine in coffee will stimulate your skin to feel everything. And while wine may also seem like a great pre-waxing ritual, it too will make your nerves light up faster.

Pro Tip: Try to drink at least 16 oz. of water immediately prior to your appointment. It’s never a bad idea to hydrate.

6. Treat Yourself Gently Afterwards

Even though the above tips are sure to guarantee a (nearly) painless wax, it’s important to be aware of you post-wax limitations. Sex can be extremely painful the day of your appointment, and the gym is an absolute no-no. Be sure to avoid any activity that causes chafing and opt for loose fitting clothes (no leggings!).

Pro Tip: Splurge on a post-wax treat. You just paid a complete stranger to pour burning-hot liquid onto your body — only a donut is going to fix this

What To Look For In A Facial

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Facials for problem skin: what to look for

  The following are key components of a good problem skin facial or acne facial.

1. Skin analysis 

Your esthetician should examine your skin closely under magnification and discuss with you what you’re using on your skin daily, in detail. Like a detective, your esthetician tries to piece together the culprits for your breakouts. They may not be the usual suspects, especially if you have Adult Onset Acne. You may have enjoyed clear skin all your life, even avoided teenage acne, and suddenly find yourself breaking out, for no apparent reason. Adult Onset Acne is harder to clear than teen acne, which is very straightforward.

Regardless of your age, acne is never the result of just one factor, such as excess oil or bacteria. It’s almost always a combination of issues, and each one must be addressed in order to get your skin clear.

Your esthetician will evaluate the type of eruptions and impactions you have. For example, you can have very clogged pores but no breakouts. Or you can have breakouts that seem unrelated to any pore impactions. Then again, you may have classic clogged-pores-with-breakouts. This is one of the easiest problems to treat; clearing your pores will usually end your breakouts.

2. Exfoliation 

For someone with clogged pores, a deep exfoliation is the first step in loosening the debris that is blocking the follicle. Skin cells have an adhesive property that enables them to cling to the surface of the skin. The protective “horny layer” forms the outermost layer of the skin. Your pores are not holes in the skin; they’re tiny indentations on its surface. That’s why this layer of sticky surface cells is present inside the pores as well. And if you have clogged pores, you’re cursed with extra-sticky skin cells, which clump together inside the pores, forming impactions that block the natural flow of oil out of the pore. Acne bacteria show up to feast on this oil.

Sometimes “super sticky” skin cells are caused by your own skin’s adhesive properties, and sometimes it’s caused by the products you apply to the skin. If this is the cause of your acne, you have an easy-to-remedy condition called acne cosmedica. It’s simply a matter of figuring out which product in your routine is gumming up your pores. Usually, it’s your moisturizer or sunscreen.

Exfoliation can be accomplished with an enzyme that dissolves dead skin cells (fruit enzymes from papaya and pineapple do this.) A more intensive way to do this is with an alpha hydroxy or beta hydroxy acid peel. Scrubs are a crude way to exfoliate and tend to cause more inflammation and irritation for acne conditions. The use of AHA/BHA formulas at home will help the cells on the follicle wall continue to slough off. A serum with a combination of salicylic acid and glycolic acid produces an excellent synergistic effect.

Benzoyl Peroxide (BPO) also helps to keep the follicles free of debris, and it kills the anaerobic bacteria which cause acne by introducing oxygen. Contrary to popular belief, you don’t need to use high concentrations of BPO to clear your skin.

3. Proper massage technique

For true acne conditions, the less friction the better, but there are massage techniques, including Manual Lymphatic Drainage and a manipulation called Jacquet (a gentle pinching/rolling) that are beneficial. They help to detoxify the skin. As an excretory organ, the skin is responsible for evacuating waste. Sluggish skin, sometimes referred to as “asphyxiated” skin, needs a bit of encouragement. If your skin texture is normal to thick, and your pore impactions resemble “waxy yellow buildup,” you’ll probably respond well to massage. When dealing with inflamed acne, most skincare experts omit facial massage altogether.

4. Proper extraction technique

Expert extraction is essential to clearing problem skin, but few estheticians employ the proper technique. It must be precise and targeted to the “offending” pore. For example, most estheticians wrap their fingers in gauze, cotton, or tissue and simply squeeze the area around a pore–hard. This is the exact wrong thing to do to the skin in which there are inflamed pustules. The walls of these inflamed pores are compromised and weak from the infection, and squeezing can cause them to rupture, spilling bacteria-laden debris into the deep, living layers of the skin. When this happens, your skin will form “tombstone scars,” trapped pockets of infection buried deep in the skin that periodically re-inflame as stubborn, painful bumps. They can never be extracted and they will haunt you for years (hence the name.)

Squeezing is also poor physics unless you’re dealing with large, open pores such as those on the nose. When you’ve had squeeze-style extractions, you’ll notice that the skin sloughs like mad around the extracted areas in a couple of days. That’s because the pressure of the squeezing literally pulls away from the upper layer of skin and causes it to peel off.

Good extraction technique is about precision, applying the right amount of pressure at exactly the right spot. At Precision Wellness we use a special surgical steel extractor that can address one pore at a time. This is not the big, crude comedone extracting “loop” or “dish with the hole in it”, but has a very tiny curve that is placed around the clogged pore. Then the debris is pushed, from the back of the pore to the front, guiding it toward the “exit.” This enables the complete evacuation of the comedone.

If you find that you break out after facials, the culprit is usually improperly performed, or incomplete, extractions. If the esthetician breaks up a comedone while extracting it, the remaining debris in the pore will run wild, creating a blemish.

If an esthetician ever tells you that you’re supposed to break out after a facial, run, don’t walk, in the opposite direction. The classic claim is that post-facial breakouts are “impurities coming to the surface.” Believe me, your skin excretes impurities and waste all day long–that’s what it’s designed to do. It does not have to erupt to cleanse itself. It is possible to overstimulate the skin during a marathon extraction session, and every esthetician has done this at one time or another, but that’s not the right outcome. If you’ve had a lot of extractions, we’ll often advise putting an ice cube in a plastic bag and massaging the skin during the hours after the treatment. You can also mask your skin again the following day to help sedate it further.

5. Calming and sedating 

After extracting comedones, it’s good to give the skin a chance to calm down.

Many skins will also benefit from a quick pass with a high-frequency electrode. This elongated glass tube, which glows blue to violet and makes an unsettling buzzing sound, looks like something straight out of science fiction, but it works wonderfully. The esthetician can actually create a “spark gap” between a blemish and the electrode to zap it, destroying bacteria. And yes, that little zap feels not-so-relaxing–don’t worry, we’ll warn you. Not everyone prefers to “nuke” their blemishes with high frequency, but it really works.

6. Recommend the proper home care regimen

No matter how good the facial treatment is the key to clearing skin is using the right home care regimen. This is the product that touches your skin daily.

7. Recommend the right interval, right length facial treatment program

Any time you want to change the behavior of your body, you have to repeatedly challenge or treat it, over a period of time. Imagine trying to get in shape by working out once a month, and you’ll have an idea of how unrealistic it is to think that a periodic facial, without a proper home, can clear acne. Don’t be surprised if your esthetician asks you to come in once a week for four to six weeks when you kick off your skin clearing project. The good news is that once you’ve gotten control of your skin, you can drop back to a maintenance schedule that may be as little as once a month. But you have to do your part, and stick to your regimen at home.

It takes a comedone (blackhead) 90 days to form. That means you should allow at least 90 days to cycle through all the existing, built-up debris and get your skin cleared, but professional treatments really accelerate this process. The more you participate–masking at least twice a week, using your home care faithfully, and following our clear skin guidelines–the faster you’ll see results.

Dermabrasion and Microdermabrasion Facials

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Dermabrasion and Microdermabrasion

With dermabrasion, a dermatologist or plastic surgeon “sands” your skin with a special instrument. The procedure makes way for a new, smoother layer of skin to replace the skin that’s been treated.

Microdermabrasion uses tiny exfoliating crystals that are sprayed on the skin. It works best on problems such as dull skin, brown spots, and age spots.

When Is Dermabrasion or Microdermabrasion Used?

Dermabrasion was developed to improve acne scars, pox marks, and scars from accidents or disease. It’s not effective in treating congenital skin defects, most moles, pigmented birthmarks, or scars caused by burns.

Dermabrasion is generally only safe for people with fair skin. For people with darker skin, dermabrasion can result in scarring or discoloration.

Microdermabrasion works on all skin types and colors. It makes subtle changes, causing no skin color change or scarring. It is not effective for deeper problems such as scars, stretch marks, wrinkles, or deep acne scars.

With microdermabrasion, there is less downtime than with dermabrasion. Skin is temporarily pink but fully recovers within 24 hours. It doesn’t require surgery or anesthetics. That may help people who cannot take “down time” for healing.

Before You Get Dermabrasion or Microdermabrasion

You’ll consult with the professional who’s doing the procedure.

In a dermabrasion consultation, you’ll discuss your goals, the procedure’s risks and benefits, and the type of anesthesia that will be used. You’ll also get instructions to follow before and after dermabrasion and perhaps have “before” photos taken to compare with your results later.

With microdermabrasion, the consultation is similar but with less talk about anesthetics and risks because it is a simpler procedure.

How Does Dermabrasion and Microdermabrasion Work?

Dermabrasion is done in the doctor’s office. You may get medication to relax you before the procedure starts. Your skin will be thoroughly cleansed, and you’ll get shots of numbing medicine to anesthetize the area to be treated.

The doctor will use a high-speed instrument with an abrasive wheel or brush to remove the outer layers of your skin and improve any irregularities in your skin’s surface.

In microdermabrasion, tiny crystals are sprayed onto the skin to gently remove the outer layer of your skin. This technique is less aggressive than dermabrasion, so you don’t need numbing medicine. It is basically an exfoliation and skin rejuvenation procedure that leaves skin looking softer and brighter.

What Winter Does To The Skin

winter woman fur hat smiling

Learn the basics, keep your skin healthy

Every woman out there must know that cold weather and healthy, great looking skin are two elements that never do well together. Cream commercials and beauty magazines keep repeating that to us every winter but, somehow, the problem never seems to actually go away. This happens, dermatologists say, because we’re not doing everything in our power to eliminate it from the core, by learning to prevent instead of trying to cure.

“When it’s very cold, there is less moisture in the environment. This lack of moisture is compounded by wind, which blows moisture away from the skin, and central heating.” consultant dermatologist Dr. Susan Mayou tells the British publication the Daily Mail. Her advice is simple: instead of desperately trying to cure dry skin, an attempt that may prove futile, we should focus on the things we can do to prevent the weather from wreaking havoc on it.

Buying moisturizing creams the moment we hear that temperatures are about to fall could be a solution, but not the only one required to fight this problem, the same dermatologist argues. Keeping the skin hydrated at all times, so as to be able to be exposed to extreme temperatures and still look good, has to come from within too, she explains. Drinking plenty of water, as well as making sure the money we spend on cosmetics goes on something of quality, are two important steps towards keeping it healthy and beautiful throughout the year, cold season included.

“Moisturizers work in two ways, using two types of ingredients. There are humectants, such as hyaluronic acid and urea, and occlusives, such as paraffin. Humectants draw water from the lower levels of the skin – this comes from the water we drink – to rehydrate the upper levels of the skin, while occlusives have a barrier function to help lock in this moisture.” Dr. Mayou further points out, offering hints on the type of moisturizers we should focus on.

All in all, having healthy skin during winter is not that far-fetched as we might think, as neither is impossible. As long as we focus on our entire body (with emphasis on the face, lips and hands), and we do everything in our power to act before the cold weather does, having radiant, fabulous skin during winter can actually be very easy.

Facials FAQs

facial mask with candles and stones

Will I break out after a facial?

Breakouts rarely occur unless your skin is congested with blackheads or whiteheads underneath your skin. If this is the circumstance, you might experience some breakouts, but be assured they won’t last for long.

How often should I have a facial?

We recommend a facial every 4-6 weeks, by means of this frequency we monitor your skin throughout the seasons and help you maintain a healthy and glowing complexion. However, if you are experiencing over stress or menopause your skin can be unpredictable and breakout; your esthetician may recommend more frequent visits until the problem is under control.

At what age should I start receiving regular facials?

Your 20’s to early 30’s are ideal unless you began to experience breakouts at an earlier age. We believe in early skin care education as many teenagers suffer from problem skin that is best addressed early on, having a visit to an esthetician can help treat and correct the problem.

Are scrubs bad for my skin?

Some can be, especially shell type particles like almond or apricot kernels scrubs which contain jagged edges and can harm the skin. Most professional exfoliators contain perfect round spheres that will exfoliate your skin without any harm.

Is there anything I can do to help my brown spots?

Hyper-pigmentation can occur after sun exposure, pregnancy or taking birth control pills. Yes, there are many treatments available like peels, micro-dermabrasion along with home care programs that will help lighten your pigmentation.

What’s the best way to prolong my facial?

We recommend being diligent with your home care program like cleansing, exfoliating, moisturizing and protecting. This will help your skin function properly and look its absolute best.

Esthetics FAQs

woman's face with towel being massaged

What Is Microdermabrasion?
Microdermabrasion, also known as microderm, is one of the easiest and most effective anti-aging treatments you can get. Its benefits are many: microderm softens fine lines and wrinkles, helps to smooth coarsely textured skin, decreases the appearance of scarring, and reduces superficial hyper-pigmentation, also known as age spots.

Microdermabrasion also makes it easier for high-tech skin care products to penetrate into the deeper layers of the skin and help build collagen, which gives skin its youthful appearance.

How does Microdermabrasion work?

Microderm works by removing the uppermost layer of dead skin cells from the face, chest and hands. True microdermabrasion is usually done in a day spa, medical spa or specialized skin care studio. It gives results you can’t achieve with a home microdermabrasion kit, which is basically a scrub for the face that is often too abrasive and can even irritate skin.

What is a facial?

A facial is a procedure involving a variety of skin treatments, including: steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage.

What is a lactic acid peel?

Lactic acid peels are just one type of chemical peel, but they are preferred by many — again, because of lactic acid’s reputation as a gentler alpha hydroxy acid (an organic acid containing a hydroxyl group bonded to the carbon atom adjacent to the carboxylic acid group. A number of such compounds are used in skin-care preparations for their exfoliating properties). You can use peels to improve wrinkles, some types of acne and discolorations on your skin. Lactic acid isn’t a cure-all — it won’t suddenly remove your deepest wrinkles, and it can’t stop you from aging. But over time, it can smooth the tone and condition of your face and reduce or remove mild marks and scars

How does waxing work?

Waxing is a form of semi-permanent hair removal which removes the hair from the root. New hair will not grow back in the previously waxed area for four to six weeks, although some people will start to see regrowth in only a week due to some of their hair being on a different growth cycle. Almost any area of the body can be waxed, including eyebrows, face, pubic area (called bikini waxing), legs, arms, back, abdomen and feet. There are many types of waxing suitable for removing unwanted hair.

What kind of wax do you use?

Strip waxing (soft wax) is accomplished by spreading a wax thinly over the skin. A cloth or paper strip is applied and pressed firmly, adhering the strip to the wax and the wax to the skin. The strip is then quickly ripped against the direction of hair growth, as parallel as possible to the skin to avoid trauma to the skin (i.e, bruising, broken capillaries, ingrown hairs caused by hair follicle trauma and lifting of skin). This removes the wax along with the hair.

What are the benefits of waxing?

There are many benefits to waxing versus other forms of hair removal. It is an effective method to remove large amounts of hair at one time. It is a long-lasting method. Hair in waxed areas will not grow back for two to eight weeks. When hair is shaved or removed by depilatory cream, the hair is removed at the surface rather than the root. Within a few days, the hair can be seen at the surface. With these methods, hair tends to grow back in a rough stubble. Areas that are repeatedly waxed over long periods of time often exhibit regrowth that is softer.

What are the drawbacks of waxing?

Waxing can be painful when the strip is removed from the skin. Although the pain is not long-lasting, it can be intense, particularly in sensitive areas. Another drawback to waxing is the expense: waxing is usually performed by a licensed esthetician, and in some cases the cost can be high, depending on the area waxed and the number of sittings required. There are do-it-yourself waxing supplies, but they may be difficult to use on oneself on some areas on the body.

7 Reasons to Get a Facial

woman's face with clay mask being applied

There’s a wealth of information about skin care that’s readily available to us at the click of a mouse. That more than likely means your bathroom is already filled with products—peels, masks, scrubs, etc.—that can give you a serious deep clean. But while it’s great to practice good skin care, that doesn’t necessarily mean you should be skipping out on seeking professional help. And even though you may not suffer from severe acne or other chronic conditions, your complexion will still benefit from the attention of a trained esthetician.

“Getting a facial is important to understand how your skin works and how it reacts to stress, hormones, and the elements,” says Regine Berthelot, the treatment manager at Caudalie Spa in New York City. “People with problematic skin should book a monthly facial. At the least, getting one every season is recommended to keep the skin balanced.”

We asked our favorite experts exactly why we should all be booking an appointment (and fast). Here’s what we learned.

1. Facials can actually clear your pores. “A professional treatment will fully cleanse your skin in a way that you simply can’t at home,” insists Dr. Marko Lens, a dermatologist and founder of skin care brand Zelens. “Think about it this way,” offers Kate Somerville, founder of the eponymous beauty brand, “You brush and floss your teeth twice daily, but you still need to go to the dentist a few times a year for optimal health.” Facialists normally utilize a safe and gentle steam to really open your pores and allow them to breathe. It’s a don’t-try-this-at-home kind of cleansing.

2. If something’s wrong, you’ll find out why. “Your skin changes over time depending on age, weather, and even hormones,” Somerville explains. “It’s a good idea to have an expert who can help you address those changes, identify skin conditions, and educate you on how to treat them.” If you have great skin now, don’t trust that it will last forever! For example, lots of girls suffer from eczema in the winter and simply blame it on dryness. Not treating a serious condition can lead to long-term skin damage!

3. You’re popping your zits wrong. Don’t lie. We know you do it. (And we do, too.) But every time you squeeze a pimple, you’re risking acne scarring and dark marks. “Regular, professional extractions will help keep the skin clear,” Somerville insists. “It will also help prevent long-term damage you might be causing at home.” You may even find that booking a regular appointment will eliminate any reason to pick and pop yourself. “Facials are essential to prevent imperfections,” adds Dr. Lens.

4. It’s better than the beauty counter. You know when you go to a beauty store and someone tells you what to buy based on looking at your skin under fluorescent lighting? That’s not how we should be purchasing things. “A knowledgeable, licensed esthetician will provide personalized skin recommendations and a regimen that will address your individual concerns.” The best way to know your skin is to examine it, cleanse it, treat it, and then assess it. Once you’re on a great regimen, the esthetician will update it by season. It’s like having your own concierge!

5. There are some things you just can’t DIY. “You will never have the right products at home to get a professional effect,” insists Dr. Lens. (Take that steam machine as a prime example!) “We utilize light therapy, using blue and red LED, to eradicate the bacteria that cause inflammation during breakouts,” says Somerville. “It’s also been proven to reduce pore size, stabilize oil production, and promote healthy cell growth.” Unless you’ve got big bucks and the proper degree, you can’t get that kind of treatment at home!

6. You’ll find your happy place. “Facials are so much more relaxing than a DIY,” says Dr. Lens. In fact, Berthelot uses a mix of high frequency, massage, and hot towels to maximize the pampering experience! Everyone knows stress can cause skin issues, so a facial can cure any breakouts and give you reason to take a few deep, cleansing breaths.

7. Confidence is key. “I struggled with eczema for years,” says Somerville, “and I’ve seen every skin concern imaginable in my clinic. I know exactly what it’s like to regain skin health and feel confident. You should feel comfortable in your own skin!”

So, what are you waiting for? Call and schedule your next facial at Precision Therapeutic Massage and Esthetics in Springfield, MO today.

Anti Aging Facial

woman with mask on face looking up

Anti Aging Facials are skin treatments for the face, generally given by licensed estheticians, that maintain and improve the quality of the skin. Facials tend to include an analysis of the skin, followed by a series of cleansing methods of the skin, exfoliation, a facial massage, steam and a cream or moisturizer.
While facials have a variety of benefits for the skin on the face, there are also many health benefits as well.

Significance

  • According to the New Life Journal’s “A Facial it’s More Than Meets the Eye” by Julie Pagano, facials regulate the immune system, aid in detoxification, reduce the amount of fluid that has built up in the body, and aid in stress relief when it includes “aromatherapy, lymphatic drainage, exfoliation treatments and acupuncture.” Lymphatic drainage helps release toxins that have built up in the body.

Types: Benefits of Facial Massages in Facials

  • Facials typically involve massages. These massages aid in blood circulation. Massages during facials also help with lymphatic drainage, and aid in the relaxation of the facial muscles which can slow the onset of wrinkles in the face. Skin cells can also be renewed by using this technique, which can also reduce puffiness and sagging in the face.

Function

  • When a person is struggling with acne, suffering from a dull complexion, or facing a superficial skin issue, regular facials can help fix these problems. Facials can give a person a clean and bright complexion, as well as remove dirt and blackheads. Paraffin facials which penetrate deep into the skin, have anti-aging benefits, too. Additionally, when a face mask is applied to the skin during a facial, it helps tone and clarify the skin.

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