Benefits of Aromatherapy During Your Massage and Facial

esthetician-applying-essential-oils-to-client-during-facial

Before we can discuss the benefits of aromatherapy, you may be wondering “what is aromatherapy?”.  Aromatherapy incorporates the use of scented essential oils. 

The essential oils are 100% natural, highly concentrated plant essence, they will be diluted before use and are applied along with lotion during the massage or facial.  The massage involves alternating between gentle and harder pressure while using essential oils.  

Not only is your body benefiting from the direct contact with the essential oils, but the oils are alleged to have specific healing properties upon inhaling after exposure. 

Aromatherapy can reduce stress, relieve anxiety, increase calmness and relaxation, increase contentment, decrease muscle tension, provide pain relief, and reduce the symptoms of depression.

Benefits of adding aromatherapy to your massage and facial

Essential Oils are Harmless

Your therapist will evaluate your skin type and discuss any issues you have or what you need to work on and use a selection of oils that will benefit your skin.  If you do not have any healing requests such as nerves, muscles, or joints, you can ask for a more general essential oil such as energizing, uplifting, relaxing, or decongesting.

Stress-Relief

Receiving a massage or facial is a way to relax and ease your emotions, by adding essential oils to your massage or facial your experience and results will be enhanced because these oils have stress-relieving properties.

Detoxes Your Skin

Essential oils get down deep into your pores and work on the inner layers.  Aromatherapy facial and massage literally purifies the skin from within and not just externally.  This washes away all the impurities and hence, skin is detoxed.

Relieves Dryness

There is no better solution if you are suffering from dry skin, especially in the winter, when skin becomes extra dry, essential oils can be used as exfoliators in the form of a scrub or peel.  You will soon feel your skin texture turn smooth.

Treats Poor Skin Conditions

Are you looking for that magic skin treatment to deal with blemishes, acne, dark spots, and similar problem?  Aromatherapy helps to improve the texture of the skin as it has excellent anti-inflammatory properties. Removing dirt and all other impurities from the skin.

Improves Blood Circulation

A natural and healthy glow is what we all want to see in our skin, right? This is mostly triggered by the betterment of blood flow to the skin cells.  The movement of blood to the skin gives it a healthy glow and releases skin cells with necessary nutrients and water, which reduces the presence of wrinkled dry skin.

Want to add aromatherapy to your massage or facial? Book online or call Precision Wellness today!

Why you should be Dermaplaning

dermaplaning gloved hands with dermaplaning tool

If you are looking for a quick treatment with no downtime, dermaplaning might be what you need for that smooth, glowing skin!

Dermaplaning is perfect before events, special occasions or for those who prefer a face free of ‘peach fuzz’ for easier makeup application. All skin types and anyone with acne scars, dull skin, dry skin, sun-damaged skin, or fine wrinkles can benefit from dermaplaning.

So, what is dermaplaning?  Dermaplaning uses a medical-grade blade in short strokes at a 45-degree angle to remove the surface layer of dead skin, debris, and hair.  One dermaplaning session can remove about 2-3 weeks of built up dead skin cells and debris from your skin!  The blade is being held at a precise angle and the experienced technician uses light, feathering strokes, there is no concern about piercing or scratching of the skin.  The dermaplaning procedure is pain free and non-invasive.  You may feel a tingling sensation during the treatment.

Your skin is exposed daily to hard environmental toxins, irritants, and sun damage.  This can cause the top layer of skin to appear dull, and it can also make you look aged.  Dermaplaning clears away those damaged skin cells so newer skin cells are what you see when you look in the mirror.

Dermaplaning provides effective and safe exfoliation treatment that promotes deeper product penetration, this gives your skin better results from your skin care products while making the skin look and feel smoother.  It is also beneficial for reducing the appearance of acne scars. 

Other benefits of dermaplaning:

  • Removes the dead surface cells and facial hair that can trap oils and dirt, leaving the skin ultra-smooth, fresh and glowing.
  • Using vitamin C, hyaluronic acid and retinol post-treatment will be more effective and fast-track the results.
  • Combined with a peel, dermaplaning can lift dry, dead skin, reduce the appearance of pigmentation, and help dimmish rosacea
  • Fine lines are softened, and the skin texture is left more even.
  • Dermaplaning is suitable for all skin types – if you have active acne, a clinical treatment is better, as you will need professional advice.

With a dermaplaning treatment, there is low risk for side effects.  Those side effects may include slight redness in your face or whiteheads the day or two after treatment.   Infection and scaring are very rare after a dermaplaning treatment. 

After your treatment, you may notice that your skin looks brighter – more commonly you will notice these results after the first few days.  Results are not permanent.  The procedure claims to clear away up to three weeks’ worth of dead skin cells.  After three weeks to a month, your results will have faded.

All About Microneedling

microneedling tool towels oils

Learn what microneedling is, how it works, and why it is helpful for your skin to understand if this advanced esthetic treatment is right for you.

Microneedling FAQs

What Does A Microneedling Appointment Involve?

Microneedling is an in-office procedure, where your dermatologist or esthetician, will run a dermaroller wand studded with tiny needles over your skin to even out its texture. In-office microneedling uses sterile needles that puncture the skin deep enough to cause slight bleeding for stronger results. Learn about how to prepare & recover from microneedling with our helpful article.

Does Microneedling Hurt?

Microneedling should not hurt if you are doing it correctly.  There are “at-home” devices available however, these are harder to clean so there is a higher risk of infection.  DIY devices do not penetrate the skin as deep as an in-office procedure, which makes them less effective.

How Often Should I Get Microneedling?

Microneedling is not a one-and-done procedure.  Depending on are targeted area, two to three treatments, spaced out every four weeks, are usually recommended, although sometimes more treatments are needed. 

What does Microneedling Feel Like?

Most patients find microneedling to feel like a little buzzing over the skin with a few areas of sensitivity like on the upper lip or forehead. 

What Are The Side Effects Of Microneedling?

Microneedling has very few side effects which include some redness, light pigmentation changes, mild swelling, and itchiness at the site of needling (most commonly the upper lip or forehead). These reactions typically disappear within a couple days after treatment and require minimal downtime. Some may notice small whiteheads or shallow cysts forming on their skin following microneedling treatments — this happens if too much pressure was used.

Who Is A Good Candidate For Microneedling?

Microneedling be performed on people who have acne scars, stretch marks, fine lines and wrinkles, and many other skin imperfections. It also helps to reduce the appearance of scar tissue after laser treatments or surgeries (such as burn care or laser hair removal) by smoothing out the surface area.

If you are dealing with an inflammatory condition, such as psoriasis or eczema, or actively tanning, have sunburned skin, or you have a skin infection such as cold sores, microneedling should not be performed. 

Why Facial Massage is Amazing!

facial woman cheek massaged

Why is facial massage amazing – simply put, facial massage stimulates the circulation of the blood towards the skin and stimulates cell growth.   Helping to prevent fines lines and new wrinkle formation while at the same time helps to rejuvenate and tighten the skin.

We have heard for years the benefits of body massages: tension relief, improved circulation, and increase flexibility (to name a few).   Facial massage is like a mini workout for your face!   Facial massages involve massaging key facial muscles and pressure points (like your jawline, cheekbones, and forehead) using your hands or a stone roller.  Just a few minutes of gentle deep stroking, tapping, pinching, and kneading helps increase blood flow, reduce puffiness, and keeps your skin looking fresh, youthful, and fine line-free!

5 Benefits of Facial Massage:

1 – Tones facial muscles and reliefs tension.  Most of us hold a lot of tension in our face.  When we feel stressed, tired, or concentrated, we tense our forehead and eye area (this causes wrinkles over time)

2 – Releases toxins.  Using a lot of beauty products, environmental factors and the hustle of everyday life can cause toxins to build-up, contributing to fine lines, puffiness, and breakouts.

3 – Boosts circulation.  Just like doing a set of jumping jacks or push-ups, the movement of a quick facial massage sends a surge of blood and oxygen to your skin.  This increased flow deflates puffiness, brightens skin tone, and helps detoxify your skin.

4 – Improves product absorption.  Massaging your face with your fingers in upward, lifting motions is a wonderful way to help your favorite products like moisturizer and serum absorb into the skin. 

5 – Relaxation!  Skincare benefits aside, facial massages are just as good at relieving emotional tension as they are at calming muscle tension.  They help you feel more relaxed and at ease at the end of a long day!

Skin care experts advise on a facial massage at home 2-3 times per week.  Of course, come in for your monthly facial to get a facial massage (and so much more) from a licensed professional!

What Is a Bacial? Back Facial FAQs

womens back with coffee scrub on it shaped like a heart

Learn More About Back Facials

Many of us take extreme measures when it comes to our face care routine – why shouldn’t we take some time figuring out what the rest of our skin needs as well (especially with areas you can hardly reach!)?

What Happens During A Back Facial?

Generally, a back facial starts with a deep steaming that’s designed to open the pores and soften your skin for more effective cleaning, exfoliation, back pimple extraction, and hydration.

Our back facials entail very similar techniques as the ones we use in our regular facial treatments. The difference is in the products we use – they’re specifically formulated so that they can penetrate the tough skin on your back. This treatment works to cleanse and exfoliate your back’s skin to get rid of that acne and create a glow.

What Should I wear To A Back Facial?

It’s best to wear loose, comfortable clothing to your back facial appointment. Ideally, if you have shirts with a low back, these will be great to wear post-appointment to avoid transfer of any moisturizer or skin treatments.

How Often Should I Get A Back Facial?

Your esthetician can help you determine how often you need a back facial based on your skin concerns. It may be recommended at least every 2-4 weeks if you are experiencing back acne and breakouts.

The Ultimate Skin Care Routine

ultimate woman in mirror applying lotion

It is never too early to start a skincare routine; your skin will thank you. However, it is suggested at puberty is a good time to start as this is when new hormones are introduced and acne may begin.   A skincare routine has multiple steps including cleansing, hydrating, treating and protecting your skin.

The purpose of a skincare routine is to improve your skin appearance, prevent signs of aging, prevent certain skin issues and to protect the skin by using the right products such as exfoliants, feels, masks, cleaners, moisturizers, and antioxidants/serums. Your first step in creating a skin care routine is to get to know your skin first.   Look for characteristics of your skin, identify if you have dry, oily, combination, and/or sensitive skin. 

Keep in mind to not get overwhelmed by or follow the ‘hottest trend’.  There are many products out there that may not be best for your skin type. Remember, it takes time to develop a consistent routine to see results.  Just like dieting, you can’t just eat one thing and expect to be healthy.  It needs to be a balance.  

The most important products you need to create your personalized skincare routine:       

  • Cleanser
  • Exfoliator
  • Toner
  • Serum
  • Eye Cream
  • Treatment
  • Chemical Peel
  • Face Masks
  • Moisturizer
  • Sunscreen (SPF)

Are you wondering what to use and when?   Let’s talk about that.  

Your Day time skincare routine is all about protection.  Protection from the sun and pollution.  You Daytime steps should include:

1 – Cleanser

2 – Serum

3 – Eye Cream

4 – Moisturizer

5 – SPF

Your skin naturally repairs itself at night.  You should be giving your skin what it needs during this time.  Your nighttime routine should be all about treatment.

1 – Double Cleaning (Cleanser & Toner)

2 – Eye Cream

3 – Treatment (retinol, peelings, anti-aging serums)

4 – Moisturizer

Everyone could use a little extra help. Here are a few other services Precision Wellness provides to keep your skin radiant and healthy:

1 – Personalized Facials to exfoliate and hydrate.

2 – Dermaplaning to eliminate peach fuzz and dry skin.

3 – Facial Peel to remove dulling surface cells to show smoother, softer, retexturized skin.

4 – Microdermabrasion buffs away surface skin reducing the appearance of fine lines, wrinkles, age spots, acne scars, hyperpigmentation, sun damage, and pore size

When you need help with your skin give Precision Wellness a call!

Summer Skin

summer woman smiling beach sunglasses

Be prepared to take it off! We’re almost in swim suit season and that means you have to be extra aware –  you’re exposing your skin to more UV rays, slathering on greasy sunscreen, and clogging up pores with sweat (can you just feel the breakouts happening??). During the hot, humid, summer months is when your skin especially needs a boost of love, and here’s what you can do:

Stay hydrated! That’s drinking water (which is imperative to healthy skin) and putting on a good moisturizer.

Always wear that SPF! Yes, we like some color to our skin tone, but we don’t want the wrinkles, dryness and possible health issues that come with it. P.S. Don’t forget your lips, they can burn as well!

When you need the exfoliation, come in for a full body sugar scrub! Slushing off that dead or dry skin is exactly what you need to keep your skin glowing through summer.

With how much we sweat during the summer, it’s crucial that you take the time to develop a facial skin care routine. Getting regular facials and cleaning your face daily will help to get that nasty dirt and grime that comes with sweat out of your pores – keeping your face clear of blemishes!

You don’t have to worry about your skin breaking out and looking dull by keeping these tips in mind! Scheduling facials and body treatments through Precision Wellness will help keep that acne at bay and your skin looking refreshed and rejuvenated all summer long!

10 Reasons to Get a Facial Today!

Chloe-giving-a-woman-a-facial-treatment

1.  Your skin will love you for it.

Regardless of your age, if you want your skin to look its very best you need to consider regular monthly facials.  A facial does for your skin what exercise does for your body.  It keeps it in tip-top shape. By sloughing, buffing, hydrating, clearing, and nourishing on a professional level your skin will always look it’s most radiant and beautiful.

2.   You’ll get expert skin analysis.

We understand your skin.  Instead of doing cookie-cutter facials, we recognize all the characteristics that make up your unique skin type, then create ultra-personalized treatments that bring about superior results.

3.  You’ll learn practical lifestyle skincare tips.

Seeking out a highly trained professional esthetician is like hiring a personal trainer for your skin.   We are there to offer you important advice about how your skin is influenced by diet, exercise, sun, stress, and other lifestyle choices that affect the health and look of your skin.

4.  We’ll give you the time you deserve.

A relaxing facial will melt away the stress that lies within your daily life. A light massage stimulates the blood pumping up fine lines and eliminating headaches. A customized mask pulls out impurities and replenishes hydration. You will never feel rushed. But you will feel extremely relaxed by the time we are done.

5.  You’ll experience professional strength exfoliation.

Professional peels are extraordinarily effective for alleviating dryness, pigmentation, clearing pores, reducing breakouts, and stimulating repair for sun-damaged skin. We offer many different peels that are gentle on your skin and require no downtime.

6.  You’ll receive intense hydration.

As skin cells age they lose vital moisture & perish.  Whether you’re dry or oily, moisture is the essential medium for getting important nutrients into thirsty cells. Without moisture, skin looks dull and dry.  Skin that is well-hydrated is fresh, plump, soft & touchable.

7.  You’ll create a nice healthy glow.

Although massage is super soothing & relaxing it does so much for your skin.  Massage facilitates important performance ingredients to get deep down into your skin where they can do the most good.  Massage hydrates, softens, and makes cleaning pores much easier.  It also improves the microcirculation of skin cells which encourages super healthy skin and a wonderfully healthy youthful glow.

8.  You’ll enjoy cleaner, clearer pores.

Lots of us get clogged pores.  Blackheads and closed comedones can sit in the pores for years unless they are otherwise removed.  This often leads to breakouts.  Our highly trained estheticians can judiciously recognize what should and shouldn’t be removed and they know how to prepare your skin for proper extractions.  Clearer skin means enjoying a pretty, smooth even texture.

9.  You’ll find top-notch ingredients.

Here at Precision Massage, we use the Bioelements skincare line. Bioelements clinical skincare formulas do not contain artificial colorants, synthetic fragrance or parabens – which can irritate and damage skin – and they never test on animals.  Whether your skin is dry, mature, acne-prone, or sensitive you know you’ll be getting the best skin care products available… anywhere!

10.  Because you’re worth it!

Having a facial gives you a relaxing, de-stressing point of refuge where you can melt into luxury.  Come in, lay down on a superbly comfortable bed, with low lighting, and soothing music. You’ll get lulled into a magical dream world.. the door closes… and all your cares and worries are left on the other side of that facial room door.  Recognize the importance of doing something nice that’s just for you.  You deserve to be taken care of by the very best.

So, what are you waiting for? Schedule your facial today!

Drinking Water – For Health AND Beauty

drinking water with glass

Everyone and their mother has heard about the latest push to drink more water in the day – but when you ask why, each person seems to have their own slightly different explanation. 

We’re made up of about 60% water… with that being said, it’s almost obvious to state that water is crucial for our bodies. It’s recommended that women drink around 2.7 liters of water in a day, while men are recommended 3.7.
Just like eating all your fruits and veggies, drinking water is important for our overall health (and that includes our skin’s health). Here’s what drinking enough water can do: 

  • Boost skin elasticity: This helps our skin “bounce back” from things like acne and breakouts without retaining as much scarring. 
  • Pushes out toxins in the body: You know how everyone says that the lighter your pee, the healthier you are? That’s because as you drink more water, your body is able to flush out the toxins easier and more frequently.
  • Increase your “glow”: Has your skin ever been dry and you can’t figure out why? It’s probably because you skin isn’t hydrated enough! When it’s properly hydrated, your skin will look smooth and silky.
  • Fuels your cells: When working out, staying hydrated is key to ensure your muscle cells are able to keep up. 
  • Cycle nutrients in your body: Every system in our body is connected – and water helps connect each system with valuable nutrients in a smooth cycle.

While you may know about some of the benefits to drinking enough water every day, it can be tricky to actually stay on top of it. There are a lot of tricks you can try: 

  • Set a timer to remind you to drink every hour.
  • As soon as you wake up, drink one glass of water.
  • Keep a water bottle in your car, bedroom, and office.
  • To shake things up, add your favorite fruit!
  • Try water flavoring packets if you don’t like the plain taste of water.
  • Set a goal for every day on how much you’d like to drink.
  • Keep a water jug in your fridge (filled up!) at all times.
  • Drink a glass at every meal.
  • Use a fun water app!
  • Eat spicy foods – you’ll already want to drink more!

Drinking water is a great (and easy) way to mindfully work on your health. It can also lead to other good habits like working out and watching your sugar intake! Keeping up with your hydration isn’t just a diet trend – it’s a habit you should form for a lifetime of good health.

New Year – New Self Care Routine

torn paper new year

The New Year always brings new routines and new goals. While it can be hard to stick to new routines, it can be so rewarding when your skin is healthier, self-confidence is boosted, and you’re back to your rejuvenated self. Here are some self care ideas you should consider for 2020:

Take a bath

Take that extra time to soak – bring on the bubbles, the candles, the soft music, and a glass of wine! Relax in the water and let go of the stress you’ve accumulated from the week. 

Meditate

If you’re not sure where to start on this, Youtube has some great guided meditations that work to get you in the right mindset. 

Start doing yoga

Yoga helps your body to slow down and respect its breath and movements – which is why it’s a great de-stressor! 

Read a book

Yep, you heard us; A good old-fashioned book. Pick up a classic or go for a new book everyone is raving about and get immersed in someone else’s story.

Exercise

Whether it’s dancing, playing softball, going for a run, or lifting some weights at the gym, find what gets your heart pumping and feel that endorphin high! 

Go out with friends

For those that are extroverted in nature, getting out and feeling a crowd of friends and strangers around you is a way to power up again.

Binge watch a show on Netflix

Sometimes you just need to not do anything productive! Don’t feel bad about literally taking time to do nothing to balance your plate.

Journal

Writing down your thoughts at the same time every day is a great way to become more introspective. Don’t worry about writing down specific things, just write down what comes to you!

Listen to a podcast

There are so many categories for podcasts to listen to – crime, business, comedy, sports, history, you name it! Pick one that you’re interested in and pop in those headphones!

Take a trip

When it feels like life is just getting too heavy where you live and work, take a break! There are beautiful, amazing lands all across the world waiting to be explored by you. 

Organize your room/office

It’s the new year – which means it’s time to cut out all the unnecessary. Take stock of your office, bedroom, or even your home to declutter and organize for 2020.

Get a massage

We’re partial to this idea, but only because we really believe in it! Massages help to reduce anxiety, promote relaxation, alleviate chronic pains, and soothe muscles you never knew were overworked! 


To schedule your massage with someone here at Precision Wellness, just give us a call at 417-886-1131.

PRECISION WELLNESS

Therapeutic Massage, Esthetics and Yoga

Precision Wellness Logo

Services as unique as you are